Omega-3 Lemon

Omega-3 Lemon

Nordic Naturals4.9 (16,099 ratings)
Format:Liquid Quantity: 8 Fluid Ounce(s) · 48 servings
Goals
$24.61 $0.51 per serving

Product analysis

64 out of 100

Omega-3 Lemon offers good value for omega-3s and may modestly ease joint pain and stiffness. Benefits for routine skin improvement and a metabolic boost are less certain.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality20

The oil description identifies triglycerides, but ingredient-form details are not consistently clear. That limits a complete comparison of the ingredient profile.

Ingredient Transparency63

All listed amounts are disclosed. Forms are not clearly specified alongside those amounts, limiting a closer comparison.

Value For Money100

The cost is low relative to the EPA and DHA supplied. That gives it favorable value within the omega-3 comparison.

Customer Satisfaction96

Customer ratings are very positive across a large review base. The volume of feedback makes the satisfaction picture well established.

Product Focus76

Omega-3s may modestly help joint discomfort, with mixed results across conditions. Findings for metabolism and skin depend on particular populations or preparations, so broader benefits remain uncertain.

Format
Liquid
Container
8 Fluid Ounce(s)
Per serving
$0.51
Customer rating
4.9 · 16,099 ratings
Report analysis

Goals

Skin Health
Impact
High effect
A+ Ingredient FitD PathwaysB EvidenceA+ Formulation Logic
Omega-3 · 1560 mg
Study evidence
Omega-3 Supportive 35 studies
Joint Health
Impact
High effect
B+ Ingredient FitD- PathwaysC+ EvidenceA+ Formulation Logic
Omega-3 · 1560 mg
Study evidence
Omega-3 Supportive 40 studies
Metabolism Support
Impact
Highest effect
A- Ingredient FitD PathwaysA- EvidenceA+ Formulation Logic
Omega-3 · 1560 mg
Study evidence
Omega-3 Supportive 42 studies

Ingredients

IngredientAmount per servingScore
Calories
45 Calorie(s)
Total Fat
5 Gram(s)
Cholesterol
30 mg
Total Omega-3 Fatty Acids
1560 mg 84
Gluten Free Adults 18–50 Dairy Free
Report overview
Omega-3 · 1560 mg OverallScore84
A+ Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyA+ Value
Each serving lists 745 mg EPA and 500 mg DHA. The cost per gram of EPA and DHA is low. The omega-3 is in triglyceride form. The total oil amount is unavailable, so the EPA and DHA concentration is unclear.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

The omega-3 is in triglyceride form. The oil comes from fish. An antioxidant is indicated, though its identity is not specified.
Molecular Form & Absorption Potential
The omega-3 is in triglyceride form.
Source Purity & Oxidative Protection
The oil comes from fish. An antioxidant is indicated, though its identity is not specified.

Dose, Safety & Label Transparency61

Each serving lists 745 mg EPA and 500 mg DHA. The total oil amount is unavailable, so the EPA and DHA concentration is unclear. Testing and a certificate of analysis are indicated.
EPA & DHA Label Specificity
Each serving lists 745 mg EPA and 500 mg DHA.
Active Ingredient Concentration
The total oil amount is unavailable, so the EPA and DHA concentration is unclear.
Third-Party Purity Verification
Testing and a certificate of analysis are indicated.

Value100

The cost per gram of EPA and DHA is low.
Price per 1000mg of EPA+DHA
The cost per gram of EPA and DHA is low.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Supplementation of fish oil and olive oil in patients with rheumatoid arthritis.
    Berbert AA; Kondo CR; Almendra CL; Matsuo T; Dichi I · Nutrition (Burbank, Los Angeles County, Calif.) · 2005
    Randomized trial43 participantsJoint Health forOmega-3
  2. Krill oil improved osteoarthritic knee pain in adults with mild to moderate knee osteoarthritis: a 6-month multicenter, randomized, double-blind, placebo-controlled trial.
    Stonehouse W; Benassi-Evans B; Bednarz J; Vincent AD; Hall S; Hill CL · The American journal of clinical nutrition · 2022
    Randomized trial235 participantsJoint Health forOmega-3
  3. Effects of omega-3 supplementation on lipid metabolism, inflammation, and disease activity in rheumatoid arthritis: a meta-analysis of randomized controlled trials.
    Wang W; Xu Y; Zhou J; Zang Y · Clinical rheumatology · 2024
    Meta-analysis1,018 participants18 studies pooledJoint Health forOmega-3
  4. Impact of type and dose of oral polyunsaturated fatty acid supplementation on disease activity in inflammatory rheumatic diseases: a systematic literature review and meta-analysis.
    Sigaux J; Mathieu S; Nguyen Y; Sanchez P; Letarouilly JG; Soubrier M; Czernichow S; Flipo RM; Sellam J; Daïen C · Arthritis research & therapy · 2022
    Meta-analysis1,420 participants30 studies pooledJoint Health forOmega-3
  5. A meta-analysis of the analgesic effects of omega-3 polyunsaturated fatty acid supplementation for inflammatory joint pain.
    Goldberg RJ; Katz J · Pain · 2007
    Meta-analysis17 studies pooledJoint Health forOmega-3
  6. Effects of omega-3 supplementation on glucose and lipid metabolism in patients with gestational diabetes: A meta-analysis of randomized controlled trials.
    Liu W; Gao M; Yang S; Sun C; Bi Y; Li Y; Wang J; Yuan X · Journal of diabetes and its complications · 2023
    Meta-analysis331 participants6 studies pooledMetabolism Support forOmega-3
  7. Hepatic de novo lipogenesis is suppressed and fat oxidation is increased by omega-3 fatty acids at the expense of glucose metabolism.
    Green CJ; Pramfalk C; Charlton CA; Gunn PJ; Cornfield T; Pavlides M; Karpe F; Hodson L · BMJ open diabetes research & care · 2021
    Randomized trial38 participantsMetabolism Support forOmega-3
  8. Clinical and metabolic response to flaxseed oil omega-3 fatty acids supplementation in patients with diabetic foot ulcer: A randomized, double-blind, placebo-controlled trial.
    Soleimani Z; Hashemdokht F; Bahmani F; Taghizadeh M; Memarzadeh MR; Asemi Z · Journal of diabetes and its complications · 2018
    Randomized trial60 participantsMetabolism Support Skin Health forOmega-3
  9. The Effects of Flaxseed Oil Omega-3 Fatty Acids Supplementation on Metabolic Status of Patients with Polycystic Ovary Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Mirmasoumi G; Fazilati M; Foroozanfard F; Vahedpoor Z; Mahmoodi S; Taghizadeh M; Esfeh NK; Mohseni M; Karbassizadeh H; Asemi Z · Experimental and clinical endocrinology & diabetes : official journal, German Society of Endocrinology [and] German Diabetes Association · 2018
    Randomized trial60 participantsMetabolism Support forOmega-3
  10. A combination of omega-3 and plant sterols regulate glucose and lipid metabolism in individuals with impaired glucose regulation: a randomized and controlled clinical trial.
    Wang JF; Zhang HM; Li YY; Xia S; Wei Y; Yang L; Wang D; Ye JJ; Li HX; Yuan J; Pan RR · Lipids in health and disease · 2019
    Randomized trial200 participantsMetabolism Support forOmega-3
  11. Dietetic intervention in psoriatic arthritis: the DIETA trial.
    Leite BF; Morimoto MA; Gomes CMF; Klemz BNC; Genaro PS; Shivappa N; Hébert JR; Damasceno NRT; Pinheiro MM · Advances in rheumatology (London, England) · 2022
    Randomized trial97 participantsSkin Health forOmega-3
  12. Omega-3 fatty acid supplement skin cancer prophylaxis in lung transplant recipients: A randomized, controlled pilot trial.
    Miura K; Vail A; Chambers D; Hopkins PM; Ferguson L; Grant M; Rhodes LE; Green AC · The Journal of heart and lung transplantation : the official publication of the International Society for Heart Transplantation · 2019
    Randomized trial49 participantsSkin Health forOmega-3
  13. Treatment of hard-to-heal wounds in ischaemic lower extremities with a novel fish skin-derived matrix.
    Lee YJ; Han HJ; Shim HS · Journal of wound care · 2024
    Randomized trial50 participantsSkin Health forOmega-3
  14. Effect of eicosapentaenoic acid, an omega-3 polyunsaturated fatty acid, on UVR-related cancer risk in humans. An assessment of early genotoxic markers.
    Rhodes LE; Shahbakhti H; Azurdia RM; Moison RM; Steenwinkel MJ; Homburg MI; Dean MP; McArdle F; Beijersbergen van Henegouwen GM; Epe B; Vink AA · Carcinogenesis · 2003
    Randomized trial42 participantsSkin Health forOmega-3