Wellness Fizz Natural Berry Flavor

Wellness Fizz Natural Berry Flavor

Source Naturals4.3 (175 ratings)
Format:Wafer Quantity: 10 Wafer(s) · 10 servings
Goals
$5.95 $0.59 per serving

Product analysis

44 out of 100

Wellness Fizz Natural Berry Flavor combines nutrients that support normal immune function with a range of herbs. Unclear herbal preparations and blend composition make it harder to compare what the herbs add.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality34

Most herbal preparations are unspecified, limiting comparisons of their quality. Named nutrient forms provide some clarity, but do not by themselves establish a quality advantage.

Ingredient Transparency59

Amounts are listed, but most forms and the herbal blend composition are omitted. That leaves the nutrient preparations clearer than the botanical combination.

Value For Money39

The vitamin C contribution is costly relative to its amount, limiting price appeal. Value remains uncertain for most other active contributions.

Customer Satisfaction65

Customer feedback is generally positive. Fewer than two hundred ratings provide a relatively small base for judging satisfaction.

Product Focus26

The nutrients provide the clearest support for normal immune function and everyday nutrition. The many herbs add complexity without establishing extra routine infection protection.

Format
Wafer
Container
10 Wafer(s)
Per serving
$0.59
Customer rating
4.3 · 175 ratings
Report analysis

Goals

Skin Health
Impact
High effect
C Ingredient FitD- PathwaysA+ EvidenceA+ Formulation Logic
Zinc · 12 mgVitamin C · 1000 mgSelenium · 40 mcgVitamin E · 20 mg
Study evidence
Selenium Supportive 22 studies
Vitamin A Supportive 106 studies
Vitamin C Supportive 53 studies
Vitamin E Supportive 38 studies
Zinc Supportive 66 studies
Everyday Health
Impact
High effect
C- Ingredient FitC PathwaysB+ EvidenceA+ Formulation Logic
Selenium · 40 mcgZinc · 12 mgVitamin C · 1000 mg
Study evidence
Selenium Supportive 70 studies
Vitamin C Supportive 56 studies
Zinc Supportive 60 studies
Impact
High effect
C- Ingredient FitC- PathwaysA- EvidenceA+ Formulation Logic
Vitamin E · 20 mgVitamin C · 1000 mg
Study evidence
Selenium Supportive 34 studies
Vitamin C Supportive 50 studies
Vitamin E Supportive 20 studies
Zinc Supportive 64 studies
Immunity
Impact
Highest effect
C+ Ingredient FitA+ PathwaysA+ EvidenceA+ Formulation Logic
Vitamin C · 1000 mgZinc · 12 mgVitamin A · 1500 mcgSelenium · 40 mcgEuropean Elder · 200 mg
Study evidence
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin E Supportive 21 studies
Zinc Supportive 73 studies
Impact
High effect
C Ingredient FitD+ PathwaysB- EvidenceA+ Formulation Logic
Zinc · 12 mgVitamin E · 20 mgVitamin C · 1000 mgVitamin A · 1500 mcg
Study evidence
Selenium Supportive 15 studies
Vitamin A Supportive 65 studies
Vitamin C Disputed 24 studies
Vitamin E Disputed 35 studies
Zinc Supportive 39 studies

Ingredients

IngredientAmount per servingScore
Calories
5 Calorie(s)
Total Carbohydrates
1 Gram(s)
Vitamin A (Vitamin A Palmitate)
1500 mcg
Vitamin C (Ascorbic Acid)
1000 mg 52
Zinc (Zinc Gluconate)
12 mg
Vitamin E (D-Alpha-Tocopheryl Succinate)
20 mg
Selenium (Sodium Selenite)
40 mcg
Sodium
261 mg 77
Elderberry fruit extract
200 mg 85
Yin Chiao Extract Complex
170 mg
Echinacea purpurea root extract
100 mg
Horehound aerial parts extract
30 mg
Elecampane root extract
20 mg
Isatis root extract
20 mg
Isatis leaf extract
20 mg
Cinnamomum spp. bark ext.
15 mg
Kudzu root ext.
15 mg
Adults 18–50
Report overview
Sodium · 261 mg OverallScore77
C- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA+ Value
Each serving provides 261 mg sodium at a low whole-product cost per serving. That amount may help replace sodium lost in sweat. Sodium Bicarbonate and Sodium Carbonate appears in Other Ingredients, but its contribution to the sodium total is unclear.
How this ingredient is rated

Active Ingredient Quality & Bioavailability58

Sodium Bicarbonate and Sodium Carbonate appears in Other Ingredients, but its contribution to the sodium total is unclear. No potassium or magnesium source is identified in the available information.
Sodium Source Purity & Quality
Sodium Bicarbonate and Sodium Carbonate appears in Other Ingredients, but its contribution to the sodium total is unclear.
Bioavailability of Supporting Electrolytes
No potassium or magnesium source is identified in the available information.
Trace Mineral Complex & Buffering Forms
Sodium bicarbonate appears in Other Ingredients and can help buffer lactic acid.

Dose, Safety & Label Transparency85

Each serving supplies 261 mg sodium, an amount that may help replace sweat loss. The sodium amount is stated separately. The available Other Ingredients information identifies no artificial sweeteners or colors.
Sodium Dosage for Athletic Replenishment
The 261 mg sodium per serving may help replace sodium lost in sweat.
Ingredient Label Transparency
The sodium amount is stated separately.
Artificial Color and Sweetener Disclosure
The available Other Ingredients information identifies no artificial sweeteners or colors.

Value100

The whole-product cost per serving is low.
Price Per Serving vs. Collection Median
The whole-product cost per serving is low.
B- Composition And Label DisclosureA+ Composition And Label Disclosure
Each serving provides 200 mg of elderberry fruit extract. The botanical species is unclear. An elderberry-specific value comparison is unavailable.
How this ingredient is rated

Composition and Label Disclosure70

The source is elderberry fruit extract, but the botanical species is not specified.
Botanical Identity Detail
The source is elderberry fruit extract, but the botanical species is not specified.

Composition and Label Disclosure100

The serving states 200 mg of elderberry fruit extract.
Actual Preparation Amount Disclosure
The serving states 200 mg of elderberry fruit extract.

Commercial Price and Usability

An elderberry-specific value comparison is unavailable.
F Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyF Value
Each serving provides 1000 mg of vitamin C, a substantial amount, at a high cost per amount of vitamin C. Vitamin C comes from Ascorbic Acid. The other-ingredient panel has no flagged additives.
How this ingredient is rated

Active Ingredient Quality & Bioavailability30

Vitamin C comes from Ascorbic Acid.
Vitamin C Chemical Form & Delivery System
Vitamin C comes from Ascorbic Acid.
Gastric Comfort & pH Balance
No buffering is established for this form.

Dose, Safety & Label Transparency91

Each serving provides 1000 mg of vitamin C. The other-ingredient panel has no flagged additives.
Optimal Dosage Targeting
Each serving provides 1000 mg of vitamin C, a substantial amount.
Purity & Excipient Quality
The other-ingredient panel has no flagged additives.
Mineral & Source Transparency
The vitamin C amount and source are stated; no associated mineral amount is needed.

Value20

The cost per amount of vitamin C is high.
Price per Gram of Vitamin C
The cost per amount of vitamin C is high.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial.
    Tiralongo E; Wee SS; Lea RA · Nutrients · 2016
    Randomized trial312 participantsEveryday Health Immunity forEuropean Elder
  2. COVID-19: Is There Evidence for the Use of Herbal Medicines as Adjuvant Symptomatic Therapy?
    Silveira D; Prieto-Garcia JM; Boylan F; Estrada O; Fonseca-Bazzo YM; Jamal CM; Magalhães PO; Pereira EO; Tomczyk M; Heinrich M · Frontiers in pharmacology · 2023
    Narrative reviewEveryday Health forEuropean Elder
  3. Associations of selenium status with all-cause and cause-specific mortality: a systematic review and meta-analysis of cohort studies.
    Cui Z; Xie R; Lu X; Schomburg L; Brenner H; Schöttker B · Redox biology · 2025
    Meta-analysis95 participants20 studies pooledEveryday Health forSelenium
  4. Dietary Antioxidants, Circulating Antioxidant Concentrations, Total Antioxidant Capacity, and Risk of All-Cause Mortality: A Systematic Review and Dose-Response Meta-Analysis of Prospective Observational Studies.
    Jayedi A; Rashidy-Pour A; Parohan M; Zargar MS; Shab-Bidar S · Advances in nutrition (Bethesda, Md.) · 2019
    Meta-analysis507,251 participants41 studies pooledEveryday Health forSelenium
  5. The efficacy and safety of selenium supplementation versus placebo in the treatment of Graves' orbitopathy: A systematic review and meta-analysis of randomised controlled trials.
    Sharabati I; Qafesha RM; Hindawi MD; Amro S; Ayesh BM · Clinical endocrinology · 2024
    Meta-analysis4 studies pooledEveryday Health Eye Health forSelenium
  6. Associations of plasma metal concentrations with the risks of all-cause and cardiovascular disease mortality in Chinese adults.
    Shi L; Yuan Y; Xiao Y; Long P; Li W; Yu Y; Liu Y; Liu K; Wang H; Zhou L; Yang H; Li X; He M; Wu T · Environment international · 2021
    Cohort study6,155 participantsEveryday Health forSelenium
  7. Updates on clinical studies of selenium supplementation in radiotherapy.
    Puspitasari IM; Abdulah R; Yamazaki C; Kameo S; Nakano T; Koyama H · Radiation oncology (London, England) · 2015
    Systematic review16 studies pooledEveryday Health forSelenium
  8. Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies.
    Aune D; Keum N; Giovannucci E; Fadnes LT; Boffetta P; Greenwood DC; Tonstad S; Vatten LJ; Riboli E; Norat T · The American journal of clinical nutrition · 2019
    Meta-analysis69 studies pooledEveryday Health forVitamin C
  9. Scientific Opinion on the substantiation of a health claim related to vitamin C and increasing non haem iron absorption pursuant to Article 14 of Regulation (EC) No 1924/2006.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEveryday Health forVitamin C
  10. Vitamin C Depletion and All-Cause Mortality in Renal Transplant Recipients.
    Sotomayor CG; Eisenga MF; Gomes Neto AW; Ozyilmaz A; Gans ROB; Jong WHA; Zelle DM; Berger SP; Gaillard CAJM; Navis GJ; Bakker SJ · Nutrients · 2018
    Cohort study598 participantsEveryday Health forVitamin C
  11. Associations of Serum Biomarkers of Fruit and Vegetable Intake With the Risk of Cause-Specific Mortality and All-Cause Mortality: A National Prospective Cohort Study.
    Pu L; Zhang R; Wang X; Zhao T; Sun H; Han L · Frontiers in nutrition · 2022
    Cohort study12,530 participantsEveryday Health forVitamin C
  12. Relation between plasma ascorbic acid and mortality in men and women in EPIC-Norfolk prospective study: a prospective population study. European Prospective Investigation into Cancer and Nutrition.
    Khaw KT; Bingham S; Welch A; Luben R; Wareham N; Oakes S; Day N · Lancet (London, England) · 2001
    Cohort study19,496 participantsEveryday Health forVitamin C
  13. Effectiveness of sodium bicarbonate and zinc chloride mouthwashes in the treatment of oral mucositis and quality of life in patients with cancer under chemotherapy.
    Mohammadi F; Oshvandi K; Kamallan SR; Khazaei S; Ranjbar H; Ahmadi-Motamayel F; Gillespie M; Jenabi E; Vafaei SY · Nursing open · 2022
    Randomized trial144 participantsEveryday Health forZinc
  14. Zinc supplementation in young children with acute diarrhea in India.
    Sazawal S; Black RE; Bhan MK; Bhandari N; Sinha A; Jalla S · The New England journal of medicine · 1995
    Randomized trial937 participantsEveryday Health forZinc
  15. Associations of mortality with ocular disorders and an intervention of high-dose antioxidants and zinc in the Age-Related Eye Disease Study: AREDS Report No. 13.
    Clemons TE; Kurinij N; Sperduto RD; AREDS Research Group · Archives of ophthalmology (Chicago, Ill. : 1960) · 2004
    Randomized trial4,753 participantsEveryday Health forZinc
  16. Effects of zinc and probiotic co-supplementation on inflammation, gastrointestinal symptoms, quality of life, and mood in irritable bowel syndrome patients.
    Rezazadegan M; Soheilipour M; Amani R · Scientific reports · 2026
    Randomized trial84 participantsEveryday Health forZinc
  17. Effect of zinc sulfate supplementation on premenstrual syndrome and health-related quality of life: Clinical randomized controlled trial.
    Siahbazi S; Behboudi-Gandevani S; Moghaddam-Banaem L; Montazeri A · The journal of obstetrics and gynaecology research · 2018
    Randomized trial142 participantsEveryday Health forZinc
  18. Efficacy and safety of AZR-MD-001 selenium sulfide ophthalmic ointment in adults with meibomian gland dysfunction: A vehicle-controlled, randomized clinical trial.
    Watson SL; Jones LW; Stapleton F; Hinds M; Ng A; Tan J; Alster Y; Bosworth C; Rafaeli O; DePuy V; CELESTIAL STUDY Group · The ocular surface · 2026
    Randomized trial245 participantsEye Health forSelenium
  19. Efficacy and safety of AZR-MD-001 selenium sulfide ophthalmic ointment in adults with meibomian gland dysfunction over six months of treatment: A Phase 2, vehicle-controlled, randomized extension trial.
    Downie LE; Craig JP; Stapleton F; Tan J; Jones LW; Ng A; Hinds M; Bosworth C; Alster Y · The ocular surface · 2025
    Randomized trial245 participantsEye Health forSelenium
  20. AZR-MD-001 0.5% selenium sulfide ophthalmic ointment for the treatment of contact lens discomfort: A vehicle-controlled, randomized, clinical trial.
    Stapleton F; Hinds M; Tan J; Jones L; Chalmers R; Bosworth C; Alster Y · The ocular surface · 2025
    Randomized trial67 participantsEye Health forSelenium