L-Tryptophan 500 mg

L-Tryptophan 500 mg

Bluebonnet4.7 (343 ratings)
Format:Capsule Quantity: 60 Capsule(s) · 60 servings
Goals
$24.76 $0.41 per serving

Product analysis

46 out of 100

L-Tryptophan 500 mg supplies a building block for substances involved in sleep, though a noticeable sleep benefit remains uncertain.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality20

The tryptophan preparation is unspecified. Its quality cannot be judged confidently from the ingredient name alone.

Ingredient Transparency63

The tryptophan amount is disclosed, helping you compare servings. A more specific preparation is not identified.

Value For Money40

Value for money cannot be determined confidently. A dependable comparison of the tryptophan against its cost is unavailable.

Customer Satisfaction74

Customer ratings are favorable across several hundred reviews. The review base offers some insight into satisfaction without confirming sleep or stress-relief effects.

Product Focus55

The formula has a narrow sleep-related and nutritional rationale. Tryptophan helps make sleep-related messengers, but dependable improvements in sleep or everyday stress remain unclear.

Format
Capsule
Container
60 Capsule(s)
Per serving
$0.41
Customer rating
4.7 · 343 ratings
Report analysis

Goals

Mood Support
Impact
Lower effect
B Ingredient FitF PathwaysF EvidenceA+ Formulation Logic
Study evidence
Sleep Support
Impact
Moderate effect
B Ingredient FitF PathwaysD+ EvidenceA+ Formulation Logic
Study evidence
Stress Relief
Impact
High effect
B Ingredient FitF PathwaysC+ EvidenceA+ Formulation Logic
Tryptophan · 500 mg
Study evidence

Ingredients

IngredientAmount per servingScore
L-Tryptophan
500 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Women No Allergies Vegetarian
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. A systematic review of the effect of L-tryptophan supplementation on mood and emotional functioning
    Kikuchi AM, Tanabe A, Iwahori Y · Journal of Dietary Supplements · 2021
    Systematic review11 studies pooledMood Support forTryptophan
  2. The impact of tryptophan supplementation on sleep quality: a systematic review, meta-analysis, and meta-regression
    Clarinda N Sutanto, Wen Wei Loh, Jung Eun Kim · Nutrition Reviews · 2022
    Meta-analysis4 studies pooledSleep Support forTryptophan