$15.99 $0.35 per serving
Product analysis
Ashwagandha offers a root powder whose effects cannot be assumed to match particular extracts used for stress or fitness. The unidentified preparation makes those benefits uncertain for this serving.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality20
The preparations of ashwagandha and artichoke are unspecified. Their amounts alone do not establish equivalence to identified extracts.
Ingredient Transparency63
Both ingredient amounts are listed, but exact preparations are not clearly identified. That limits comparisons with particular extracts used for specific purposes.
Value For Money40
Value for the ashwagandha component remains uncertain. Its powder amount alone does not establish equivalence to a more clearly identified preparation.
Customer Satisfaction81
Customers give favorable ratings, supported by many ratings. Those opinions do not establish stress, sleep or fitness benefits for the root powder.
Product Focus26
Preparation differences limit the case for stress, cognitive and fitness benefits. The root powder has no established independent sleep contribution, and artichoke does not supply one.
- Format
Capsule - Container
- 90 Capsule(s)
- Per serving
- $0.35
- Customer rating
- 4.4 · 3,554 ratings
Goals
Impact
Limited evidence
Impact
Limited evidence
Ashwagandha · 1000 mg
Impact
Highest effect
Ashwagandha · 1000 mg
Impact
Limited evidence
Impact
High effect
Impact
Lower effect
Ashwagandha · 1000 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Ashwagandha, Powder | 1000 mg | |
Artichoke Leaf Extract | 100 mg |
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood.
- Effect of ashwagandha (Withania somnifera) extract with Sominone (Somin-On™) to improve memory in adults with mild cognitive impairment: A randomized, double-blind, placebo-controlled study.
- Efficacy of Withania somnifera supplementation on adult's cognition and mood.
- A clinical assessment of the therapeutic effects of Ashwagandha root extract on cognitive performance, sleep, and fatigue in children aged 6-12 years.
- Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study.
- A standardized Ashwagandha root extract alleviates stress, anxiety, and improves quality of life in healthy adults by modulating stress hormones: Results from a randomized, double-blind, placebo-controlled study.
- Efficacy and safety of ashwagandha root extract in children and adolescents with mild attention-deficit/hyperactivity disorder: a randomized, double-blind, placebo-controlled trial.
- Effects of multi-herb and ashwagandha root formulas on stress modulation: a randomized, double-blind, placebo-controlled clinical study.
- Efficacy and Safety of Low-Dose Ashwagandha Supplementation on Exercise Endurance: A Randomized, Placebo-Controlled, Double-Blind, Clinical Trial.
- Enhancing healthspan with Ashwagandha (Withania somnifera): a comprehensive review of its multifaceted geroprotective benefits.
- Safety and Efficacy of Ashwagandha Root Extract on Cognition, Energy and Mood Problems in Adults: Prospective, Randomized, Placebo-Controlled Study.
- A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults.
- Effects of Ashwagandha ( Withania somnifera) standardized root extract on physical endurance and VO 2max in healthy adults performing resistance training: An eight-week, prospective, randomized, double-blind, placebo-controlled study.
- Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults.
- Withania somnifera (L.) Dunal as Add-On Therapy for COPD Patients: A Randomized, Placebo-Controlled, Double-Blind Study.
- Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis.
- Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial.
- Effects of Withania somnifera (L.) Dunal (Ashwagandha) on cognitive and physical function in adults: a systematic review and meta-analysis.
- Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists.
- Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions.