Super Snooze Melatonin with Herbal Blend

Super Snooze Melatonin with Herbal Blend

Sundown Naturals4.5 (176 ratings)
Format:Capsule Quantity: 90 Capsule(s) · 90 servings
Goals
$9.97 $0.11 per serving

Product analysis

56 out of 100

Super Snooze Melatonin with Herbal Blend may help you fall asleep sooner by supporting sleep timing. The small magnesium and herbal amounts add little meaningful support, so the extra ingredients contribute less than their presence may suggest.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality24

Most ingredient forms and herbal preparations are unspecified, limiting quality comparisons. The named mineral forms also do not provide enough information to confirm the quality of the full combination.

Ingredient Transparency72

The listed amounts are disclosed, which helps compare servings. Most forms and herbal preparations are not identified.

Value For Money59

Melatonin and the labeled valerian serving are economical at the serving price. Value for the remaining ingredients is less certain, and low cost alone does not show a useful effect.

Customer Satisfaction69

Customer ratings are generally positive. The relatively small review pool limits how confidently satisfaction can be generalized.

Product Focus82

Melatonin provides the clearest sleep-related contribution. Timing matters, while the small amounts of the other ingredients offer little additional support.

Format
Capsule
Container
90 Capsule(s)
Per serving
$0.11
Customer rating
4.5 · 176 ratings
Report analysis

Goals

Sleep Support
Impact
Highest effect
B+ Ingredient FitC- PathwaysA+ EvidenceA+ Formulation Logic
Magnesium · 25 mgMelatonin · 5 mg
Study evidence
Magnesium Supportive 23 studies
Melatonin Supportive 181 studies
Taurine Not classified

No linked studies yet.

Valerian Supportive 31 studies

Ingredients

IngredientAmount per servingScore
Calcium (Calcium Carbonate)
50 mg
Magnesium (Magnesium Oxide)
25 mg
Valerian
100 mg 64
Hops
50 mg
Chamomile
50 mg
Passion Flower
25 mg
Taurine
50 mg 46
Melatonin
5 mg 47
Gluten Free Adults 18–50 Dairy Free Sugar Free Vegetarian
Report overview
Valerian · 100 mg OverallScore64
F Composition And Label DisclosureA+ Composition And Label DisclosureA+ Commercial Price And Usability
Each serving provides 100 mg of valerian at a low cost per serving. The valerian form is unclear, so its preparation cannot be compared.
How this ingredient is rated

Composition and Label Disclosure10

The available information does not identify the valerian form, leaving its preparation unclear.
Marker and Preparation Disclosure
The available information does not identify the valerian form, leaving its preparation unclear.

Composition and Label Disclosure100

The valerian amount is stated, but its form is unclear.
Individual Preparation Amount Disclosure
The valerian amount is stated, but its form is unclear.

Commercial Price and Usability100

The cost per serving is low.
Commercial Price per Labeled Serving
The cost per serving is low.
Melatonin · 5 mg OverallScore47
F Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyA- Value
1 capsule provides 5 mg of melatonin at a moderate cost per serving. The 5 mg amount is on the higher side. No USP, sports, lab or GMP assurance claim is recorded. The melatonin source is unspecified.
How this ingredient is rated

Active Ingredient Quality & Bioavailability0

No USP, sports, lab or GMP assurance claim is recorded.
Third-Party Purity Verification
No USP, sports, lab or GMP assurance claim is recorded.

Dose, Safety & Label Transparency75

A serving of 1 capsule provides 5 mg of melatonin. That is above the lower amounts in this range.
Physiological Dosing Alignment
A serving of 1 capsule provides 5 mg of melatonin. That is above the lower amounts in this range.

Value85

The cost per serving is moderate.
Price Per Serving Efficiency
The cost per serving is moderate.
Taurine · 50 mg OverallScore46
C Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyF Value
A serving provides 50 mg of taurine, with a high estimated cost per gram. The estimate assigns the whole formula cost to taurine and may overstate it. Manufacturing origin is provided. No third-party certification or testing is mentioned.
How this ingredient is rated

Active Ingredient Quality & Bioavailability60

The label names taurine without a more specific form or purity grade. Manufacturing or country-of-origin information is provided. The formula includes a standard excipient.
Chemical Form and Purity
The label names taurine without a more specific form or purity grade.
Sourcing and Branded Ingredients
Manufacturing or country-of-origin information is provided.
Formulation Cleanliness
The formula includes a standard excipient.

Dose, Safety & Label Transparency45

Each serving provides 50 mg of taurine. No third-party certification or testing is mentioned.
Taurine Dosage Potency
Each serving provides 50 mg of taurine.
Dose Disclosure
The taurine amount per serving is clearly stated.
Quality Assurance and Testing
No third-party certification or testing is mentioned.

Value20

The estimated cost per gram of taurine is high. The estimate assigns the full formula cost to taurine, so it may overstate its cost.
Price per Gram of Taurine
The estimated cost per gram of taurine is high. The estimate assigns the full formula cost to taurine, so it may overstate its cost.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Effects of magnesium and potassium supplementation on insomnia and sleep hormones in patients with diabetes mellitus.
    Khalid S; Bashir S; Mehboob R; Anwar T; Ali M; Hashim M; Waseem H; Basharat S · Frontiers in endocrinology · 2024
    Randomized trial320 participantsSleep Support forMagnesium
  2. Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study.
    Zhang Y; Chen C; Lu L; Knutson KL; Carnethon MR; Fly AD; Luo J; Haas DM; Shikany JM; Kahe K · Sleep · 2022
    Cohort study3,964 participantsSleep Support forMagnesium
  3. Lidocaine vs. magnesium: effect on analgesia after a laparoscopic cholecystectomy.
    Saadawy IM; Kaki AM; Abd El Latif AA; Abd-Elmaksoud AM; Tolba OM · Acta anaesthesiologica Scandinavica · 2010
    Randomized trial120 participantsSleep Support forMagnesium
  4. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.
    Abbasi B; Kimiagar M; Sadeghniiat K; Shirazi MM; Hedayati M; Rashidkhani B · Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences · 2013
    Randomized trial46 participantsSleep Support forMagnesium
  5. A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
    Barna O; Lohoida P; Holovchenko Y; Bazylevych A; Velychko V; Hovbakh I; Bula L; Shechter M · Nutrition journal · 2021
    Randomized trial175 participantsSleep Support forMagnesium
  6. Meta-analysis: melatonin for the treatment of primary sleep disorders.
    Ferracioli-Oda E; Qawasmi A; Bloch MH · PloS one · 2013
    Meta-analysis1,683 participants19 studies pooledSleep Support forMelatonin
  7. Melatonin treatment for age-related insomnia.
    Zhdanova IV; Wurtman RJ; Regan MM; Taylor JA; Shi JP; Leclair OU · The Journal of clinical endocrinology and metabolism · 2001
    Randomized trial30 participantsSleep Support forMelatonin
  8. The Effectiveness of Melatonin for Sleep Disturbances in Parkinson' Disease: Systematic Review and Meta-Analysis.
    Yousef O; Abouelmagd ME; Khaddam H; Shbani A; Yousef R; Meshref M; Hanafi I · Journal of sleep research · 2026
    Meta-analysis409 participants8 studies pooledSleep Support forMelatonin
  9. Nightly treatment of primary insomnia with prolonged release melatonin for 6 months: a randomized placebo controlled trial on age and endogenous melatonin as predictors of efficacy and safety.
    Wade AG; Ford I; Crawford G; McConnachie A; Nir T; Laudon M; Zisapel N · BMC medicine · 2010
    Randomized trial791 participantsSleep Support forMelatonin
  10. Effects of exogenous melatonin on sleep: a meta-analysis.
    Brzezinski A; Vangel MG; Wurtman RJ; Norrie G; Zhdanova I; Ben-Shushan A; Ford I · Sleep medicine reviews · 2005
    Meta-analysis284 participants8 studies pooledSleep Support forMelatonin
  11. Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects with Sleep Complaints: A Randomized, Double-Blind, Placebo-Controlled, Clinical Study.
    Chandra Shekhar H; Joshua L; Thomas JV · Advances in therapy · 2024
    Randomized trial80 participantsSleep Support forValerian
  12. Comparison the effect of valerian and gabapentin on RLS and sleep quality in hemodialysis patients: A randomized clinical trial.
    Hajizadeh I; Jamshidi M; Kazemi M; Kargar H; Sadeghi T · Therapeutic apheresis and dialysis : official peer-reviewed journal of the International Society for Apheresis, the Japanese Society for Apheresis, the Japanese Society for Dialysis Therapy · 2023
    Randomized trial40 participantsSleep Support forValerian
  13. Efficacy and tolerability of valerian extract LI 156 compared with oxazepam in the treatment of non-organic insomnia--a randomized, double-blind, comparative clinical study.
    Ziegler G; Ploch M; Miettinen-Baumann A; Collet W · European journal of medical research · 2003
    Randomized trial202 participantsSleep Support forValerian
  14. Effects of a Valerian-Hops Extract Combination (Ze 91019) on Sleep Duration and Daytime Cognitive and Psychological Parameters in Occasional Insomnia: A Randomized Controlled Feasibility Trial.
    Schicktanz N; Gerhards C; Schlitt T; Aerni A; Müggler E; de Quervain D; Papassotiropoulos A; Boonen G; Drewe J; Butterweck V · Brain and behavior · 2025
    Randomized trial40 participantsSleep Support forValerian
  15. Valerian for sleep: a systematic review and meta-analysis.
    Bent S; Padula A; Moore D; Patterson M; Mehling W · The American journal of medicine · 2006
    Meta-analysis1,093 participants16 studies pooledSleep Support forValerian