Melatonin 1 mg

Melatonin 1 mg

Nature's Bounty4.7 (3,659 ratings)
Format:Tablet Quantity: 180 Tablet(s) · 180 servings
Goals
$4.86 $0.02 per serving
WalmartLowest$4.86iHerb$5.67Vitacost$6.23

Product analysis

62 out of 100

Melatonin 1 mg offers a low-cost option that may help you fall asleep sooner by supporting sleep timing. Its usefulness depends on when you take it and your individual sleep schedule.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality20

The melatonin form is not disclosed. Its quality cannot be compared confidently from the available information.

Ingredient Transparency63

The melatonin amount is disclosed, making the serving quantity easy to check. Missing form details limit a closer preparation comparison.

Value For Money100

The full serving price is low for melatonin. It offers an inexpensive option for the declared amount.

Customer Satisfaction87

Feedback is favorable across thousands of ratings. The large number of opinions gives a broader picture of buyer satisfaction.

Product Focus72

Sleep timing and falling asleep sooner are the clearest uses. Its possible connection to stress is narrower and mainly relates to sleep or particular situations.

Format
Tablet
Container
180 Tablet(s)
Per serving
$0.02
Customer rating
4.7 · 3,659 ratings
Report analysis

Goals

Sleep Support
Sleep Support
Impact
Highest effect
A+ Ingredient FitC PathwaysA+ EvidenceA+ Formulation Logic
Melatonin · 1 mg
Study evidence
Melatonin Supportive 181 studies
Stress Relief
Stress Relief
Impact
Moderate effect
A+ Ingredient FitC PathwaysD+ EvidenceA+ Formulation Logic
Study evidence
Melatonin Supportive 21 studies

Ingredients

IngredientAmount per servingScore
Melatonin
1 mg 60
Gluten Free Adults 18–50 Dairy Free Sugar Free Vegetarian
Report overview
Melatonin · 1 mg OverallScore60
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
The serving offers 1 mg of melatonin at a low cost per serving. No independent purity certification claim is available in the information provided.
How this ingredient is rated

Active Ingredient Quality & Bioavailability0

No independent purity certification claim is available in the information provided.
Third-Party Purity Verification
No independent purity certification claim is available in the information provided.

Dose, Safety & Label Transparency100

The serving contains 1 mg of melatonin.
Physiological Dosing Alignment
The serving contains 1 mg of melatonin.

Value100

The cost per serving is low.
Price Per Serving Efficiency
The cost per serving is low.
View ingredientView products
88 Performance

Melatonin 1.0 mg Orange Flavor

Source Naturals Sleep Science

It improves the ingredient-quality case with a conservative 1 mg melatonin amount and a dissolving format. Compared with Melatonin 1 mg, the amount is equally direct for sleep timing, with the main difference coming from delivery format and value.

86 Performance

Melatonin 1 mg Fast Dissolve Strawberry Natural Flavor

Natrol

It improves the ingredient-quality case with a conservative 1 mg melatonin amount and a dissolving format. Compared with Melatonin 1 mg, the amount is equally direct for sleep timing, with the main difference coming from delivery format and value.

87 Performance

Melatonin Lozenges 3 mg

Life Extension

It improves the ingredient-quality case with a practical 3 mg melatonin amount and a dissolving lozenge. Compared with Melatonin 1 mg, the higher amount may suit users who need more than the original dose, but it is not automatically the more conservative choice.

84 Budget

Melatonin 1 mg

Spring Valley

It is among the lowest-cost eligible alternatives, although the supplied serving cost is not below the original's already minimal cost. Compared with Melatonin 1 mg, the amount is equally direct for sleep timing, with the main difference coming from delivery format and value.

83 Budget

Melatonin 3 mg

Nature Made

It is among the lowest-cost eligible alternatives, although the supplied serving cost is not below the original's already minimal cost. Compared with Melatonin 1 mg, the amount is higher, so the cost advantage should be weighed against a potentially less conservative dose.

85 Budget

Melatonin 1 mg

Swanson Premium Brand

It is among the lowest-cost eligible alternatives, although the supplied serving cost is not below the original's already minimal cost. Compared with Melatonin 1 mg, the amount is equally direct for sleep timing, with the main difference coming from delivery format and value.

88 Value

Melatonin 1.0 mg Peppermint Flavor

Source Naturals Sleep Science

It balances strong serving value with a conservative 1 mg melatonin amount and a dissolving format. Compared with Melatonin 1 mg, the amount is equally direct for sleep timing, with the main difference coming from delivery format and value.

86 Value

Fast-Dissolve Melatonin 3 mg Artificial Strawberry Flavor

Spring Valley

It balances strong serving value with a practical 3 mg melatonin amount and a dissolving format. Compared with Melatonin 1 mg, the higher amount may suit users who need more than the original dose, but it is not automatically the more conservative choice.

86 Value

Melatonin Lozenge 2.5 mg

Nature's Way

It balances strong serving value with a practical 2.5 mg melatonin amount and a dissolving lozenge. Compared with Melatonin 1 mg, the higher amount may suit users who need more than the original dose, but it is not automatically the more conservative choice.

Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Meta-analysis: melatonin for the treatment of primary sleep disorders.
    Ferracioli-Oda E; Qawasmi A; Bloch MH · PloS one · 2013
    Meta-analysis1,683 participants19 studies pooledSleep Support forMelatonin
  2. Melatonin treatment for age-related insomnia.
    Zhdanova IV; Wurtman RJ; Regan MM; Taylor JA; Shi JP; Leclair OU · The Journal of clinical endocrinology and metabolism · 2001
    Randomized trial30 participantsSleep Support forMelatonin
  3. The Effectiveness of Melatonin for Sleep Disturbances in Parkinson' Disease: Systematic Review and Meta-Analysis.
    Yousef O; Abouelmagd ME; Khaddam H; Shbani A; Yousef R; Meshref M; Hanafi I · Journal of sleep research · 2026
    Meta-analysis409 participants8 studies pooledSleep Support forMelatonin
  4. Nightly treatment of primary insomnia with prolonged release melatonin for 6 months: a randomized placebo controlled trial on age and endogenous melatonin as predictors of efficacy and safety.
    Wade AG; Ford I; Crawford G; McConnachie A; Nir T; Laudon M; Zisapel N · BMC medicine · 2010
    Randomized trial791 participantsSleep Support forMelatonin
  5. Effects of exogenous melatonin on sleep: a meta-analysis.
    Brzezinski A; Vangel MG; Wurtman RJ; Norrie G; Zhdanova I; Ben-Shushan A; Ford I · Sleep medicine reviews · 2005
    Meta-analysis284 participants8 studies pooledSleep Support forMelatonin
  6. The impact of oral melatonin on pain and anxiety reduction during venipuncture in pediatric patients: a double-blind randomized clinical trial.
    Rahafard S; Akbari Jokar Z; Hosseini SA; Alaee E · Annals of medicine and surgery (2012) · 2024
    Randomized trial202 participantsStress Relief forMelatonin
  7. Comparison of Effects of Melatonin and Gabapentin on Post Operative Anxiety and Pain in Lumbar Spine Surgery: A Randomized Clinical Trial.
    Javaherforooshzadeh F; Amirpour I; Janatmakan F; Soltanzadeh M · Anesthesiology and pain medicine · 2022
    Randomized trial90 participantsStress Relief forMelatonin
  8. Melatonin for pre- and postoperative anxiety in adults.
    Hansen MV; Halladin NL; Rosenberg J; Gögenur I; Møller AM · The Cochrane database of systematic reviews · 2015
    Meta-analysis774 participants12 studies pooledStress Relief forMelatonin
  9. Effects of melatonin intake on depression and anxiety in postmenopausal women: a systematic review and meta-analysis of randomised controlled trials.
    Demirhan Kayacik A; İlcioglu K · Archives of women's mental health · 2024
    Meta-analysis441 participants5 studies pooledStress Relief forMelatonin
  10. Premedication effect of melatonin on propofol induction dose for anesthesia, anxiety, orientation and sedation after abdominal surgery: a double-blinded randomized trial.
    Norouzi A; Fateh S; Modir H; Kamali A; Akrami L · Medical gas research · 2020
    Randomized trial88 participantsStress Relief forMelatonin