$18.77 $0.12 per serving
Product analysis
Flintstones Complete offers a broad mix of vitamins and minerals in one supplement. Many nutrient forms are not clearly identified, limiting comparisons with products that give fuller ingredient details.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality23
Some nutrient sources are identifiable, including beta-carotene and vitamin D3. Many other forms remain unclear, so a broad nutrient range does not establish consistently good absorption.
Ingredient Transparency68
Nutrient amounts are stated, making it easier to compare servings. The main listings identify only a few forms, leaving much of the source detail unclear.
Value For Money50
The serving cost looks economical for several nutrients, including vitamin A, iron and copper. Vitamin D is a less economical part of the formula, while many other ingredients lack enough information for a firm comparison.
Customer Satisfaction80
Customer ratings are favorable, with a substantial number of buyers contributing. They reflect satisfaction rather than proof of effectiveness or safety.
Product Focus20
The wide mix makes this a general vitamin-and-mineral supplement. Its usefulness for a particular health goal remains uncertain.
- Format
Tablet - Container
- 150 Tablet(s)
- Per serving
- $0.12
- Customer rating
- 4.3 · 4,640 ratings
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Total Carbohydrates | 1 g | |
Vitamin A (Beta-Carotene) | 1500 IU | |
Vitamin C | 30 mg | |
Vitamin D | 300 IU | |
Vitamin E | 15 IU | |
Thiamine | 0.75 mg | |
Riboflavin | 0.85 mg | |
Niacin | 7.5 mg | |
Vitamin B6 | 1 mg | |
Folic Acid | 200 mcg | |
Vitamin B12 | 3 mcg | |
Biotin | 20 mcg | |
Pantothenic Acid | 5 mg | |
Calcium | 50 mg | |
Iron | 9 mg | |
Iodine | 75 mcg | |
Zinc | 6 mg | |
Copper | 1 mg | |
Sodium | 5 mg |
Vitamin A (Beta-Carotene) · 1500 IU OverallScore59
Flintstones Complete provides 3000 IU of vitamin A per serving at a moderate cost for the amount. The vitamin A forms include Beta-Carotene and Retinyl Acetate, with retinyl acetate listed in Other Ingredients.
How this ingredient is rated
Active Ingredient Quality & Bioavailability37
The vitamin A forms include Beta-Carotene and Retinyl Acetate, with retinyl acetate listed in Other Ingredients.
Vitamin A Chemical Form & Source
The vitamin A forms include Beta-Carotene and Retinyl Acetate, with retinyl acetate listed in Other Ingredients.
Dose, Safety & Label Transparency70
The serving provides 3000 IU of vitamin A. The vitamin A entry does not fully identify the source; a form is listed in Other Ingredients.
Dosage Efficacy & Safety Thresholds
The serving provides 3000 IU of vitamin A.
Label Transparency of Specific Forms
The vitamin A entry does not fully identify the source; a form is listed in Other Ingredients.
Value80
The cost is moderate for the amount of vitamin A provided.
Price per 5,000 IU Dose
The cost is moderate for the amount of vitamin A provided.
Iron · 9 mg OverallScore63
At 18 mg iron per serving and a low cost per serving, it provides a substantial iron amount. Ferrous fumarate appears in Other Ingredients; its contribution to the iron total is unclear. Zinc may compete with iron absorption.
How this ingredient is rated
Active Ingredient Quality & Bioavailability6
Ferrous fumarate appears in Other Ingredients; its contribution to the iron total is unclear. Zinc is also listed, which may compete with iron absorption.
Iron Chemical Form & Bioavailability
Ferrous fumarate appears in Other Ingredients; its contribution to the iron total is unclear.
Absorption Support & Blocker Avoidance
Zinc is also listed, which may compete with iron absorption.
Dose, Safety & Label Transparency100
A serving provides 18 mg iron.
Elemental Iron Label Clarity
The iron amount is stated.
Dosage Effectiveness & Safety Range
A serving provides 18 mg iron.
Value100
The cost per serving is low.
Price per Effective Serving
The cost per serving is low.
Copper · 1 mg OverallScore60
A serving provides 2 mg of copper, matching the amount favored by the evaluation. Cupric oxide appears among other ingredients, but its contribution to the copper amount is unknown.
How this ingredient is rated
Active Ingredient Quality & Bioavailability15
The copper amount is known, and cupric oxide appears among other ingredients. The source of the copper row and proportions remain unresolved.
Copper Form Bioavailability
Cupric oxide appears among other ingredients, but the copper row’s chemical source and any source proportions remain unresolved.
Elemental Copper Labeling Clarity
The serving’s 2 mg of copper is specified; cupric oxide appears in other ingredients, without establishing its contribution to that amount.
Dose, Safety & Label Transparency85
The selected serving provides 2 mg of copper, matching the amount favored by the evaluation. The serving’s 12 mg of zinc compared with 2 mg of copper is below the balance favored by the evaluation.
Copper Dosage Safety & Efficacy
The selected serving provides 2 mg of copper, matching the amount favored by the evaluation.
Zinc-to-Copper Balance
The serving’s 12 mg of zinc compared with 2 mg of copper is below the balance favored by the evaluation.
Value100
A whole-product serving costs about $0.13; the price covers the entire product serving, not copper alone.
Price Per Serving Efficiency
A whole-product serving costs about $0.13; the price covers the entire product serving, not copper alone.
Alternative products
Report alternatives