Balanced B Complex

Balanced B Complex

MegaFood4.8 (4,670 ratings)
Format:Tablet Quantity: 60 Tablet(s) · 60 servings
Goals
$26.99 $0.44 per serving

Product analysis

64 out of 100

Balanced B Complex brings B vitamins together in a formula with a fairly narrow purpose. Vitamin B5 contributes relatively poor value for the amount provided.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality51

The named vitamin B5 form compares favorably, while thiamin is reasonably well characterized. Most other forms lack enough comparative information, and the folate and kale forms are unspecified.

Ingredient Transparency92

Amounts are disclosed throughout, and some ingredient forms or sources are named. The remaining omissions make part of the formula harder to compare.

Value For Money37

The thiamin contribution offers limited value, and vitamin B5 is relatively expensive for the amount provided. Other nutrient contributions cannot be compared confidently on cost.

Customer Satisfaction91

Customer feedback is very positive across a substantial number of ratings. The ratings reflect satisfaction and do not establish effectiveness or safety.

Product Focus63

The B-vitamin mixture appears reasonably aligned with its stated purpose. A single intended use keeps the focus narrower than the ingredient list might suggest.

Format
Tablet
Container
60 Tablet(s)
Per serving
$0.44
Customer rating
4.8 · 4,670 ratings
Report analysis

Goals

Impact
High effect
B+ Ingredient FitF PathwaysB EvidenceA+ Formulation Logic
Vitamin B5 · 45 mgRiboflavin · 4 mgThiamin · 9 mgVitamin B12 · 50 mcg
Study evidence
Thiamin Disputed 12 studies

Ingredients

IngredientAmount per servingScore
Thiamin (Thiamine Hydrochloride)
9 mg 56
Riboflavin
4 mg
Niacin (Niacinamide, S. cerevisiae)
45 mg NE
Vitamin B6 (Pyridoxine Hydrochloride)
10 mg
Folate (Broccoli)
400 mcg DFE
Vitamin B12 (Cyanocobalamin)
50 mcg
Biotin
30 mcg
Pantothenic Acid (Calcium D-Pantothenate)
45 mg 61
organic Kale
125 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Report overview
A Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyF Value
A serving provides 45 mg vitamin B5, with a high cost for the amount supplied. It uses Calcium D-Pantothenate, a stable form of B5.
How this ingredient is rated

Active Ingredient Quality & Bioavailability90

It uses Calcium D-Pantothenate, a stable form of B5.
Vitamin B5 Chemical Form
It uses Calcium D-Pantothenate, a stable form of B5.

Dose, Safety & Label Transparency52

A serving provides 45 mg vitamin B5. The amount and Calcium D-Pantothenate source are stated.
Dosage Potency and Efficacy
A serving provides 45 mg vitamin B5.
Label Transparency & Source Clarity
The amount and Calcium D-Pantothenate source are stated.

Value20

The cost is high relative to the amount of B5 supplied.
Price per 500mg Vitamin B5
The cost is high relative to the amount of B5 supplied.
B- Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyD- Value
9 mg of thiamin per serving is a relatively small amount. The cost is high for the amount of thiamin supplied. Thiamine Hydrochloride is a standard water-soluble form.
How this ingredient is rated

Active Ingredient Quality & Bioavailability70

Thiamine Hydrochloride is a standard water-soluble form. The ingredient information does not flag corn syrup, the specified artificial sweeteners, titanium dioxide or the specified artificial colors.
Thiamin Chemical Form
Thiamine Hydrochloride is a standard water-soluble form.
Excipient Purity
The ingredient information does not flag corn syrup, the specified artificial sweeteners, titanium dioxide or the specified artificial colors.

Dose, Safety & Label Transparency51

9 mg of thiamin per serving is a relatively small amount. The amount is stated clearly.
Thiamin Dosage Potency
9 mg of thiamin per serving is a relatively small amount.
Label Transparency & Proprietary Blends
The thiamin amount is stated as 9 mg per serving.

Value40

The cost is high for the amount of thiamin supplied.
Price per Declared Dose
The cost is high for the amount of thiamin supplied.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
    Fouad S; Ibrahim GE; Hussein AMS; Ibrahim FA; El Gendy A · Heliyon · 2021
    Non-randomized trialEnergy forRiboflavin
  2. Vitamin B status in patients with chronic fatigue syndrome.
    Heap LC; Peters TJ; Wessely S · Journal of the Royal Society of Medicine · 1999
    Case-control study30 participantsEnergy forRiboflavin
  3. B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
    Bager P; Hvas CL; Hansen MM; Ueland P; Dahlerup JF · Molecular medicine (Cambridge, Mass.) · 2023
    Observational studyEnergy forRiboflavin
  4. Metabolic features of chronic fatigue syndrome.
    Naviaux RK; Naviaux JC; Li K; Bright AT; Alaynick WA; Wang L; Baxter A; Nathan N; Anderson W; Gordon E · Proceedings of the National Academy of Sciences of the United States of America · 2024
    Case-control study84 participantsEnergy forRiboflavin
  5. Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
    Bregje Jaeger, Nina N Stolwijk, Femke Aaldering, Charlotte A Ruys, Marije Smits, Nicole I Wolf, Carla E M Hollak, Annet M Bosch · Journal of Inherited Metabolic Disease · 2026
    Systematic review381 studies pooledEnergy forRiboflavin
  6. Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
    Smidt LJ; Cremin FM; Grivetti LE; Clifford AJ · Journal of gerontology · 1991
    Randomized trial80 participantsEnergy forThiamin
  7. Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Alimentary pharmacology & therapeutics · 2021
    Randomized trial40 participantsEnergy forThiamin
  8. Dietary reference values for thiamin.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Turck D; Bresson JL; Burlingame B; Dean T; Fairweather-Tait S; Heinonen M; Hirsch-Ernst KI; Mangelsdorf I; McArdle HJ; Naska A; Nowicka G; Pentieva K; Sanz Y; Siani A; Sjödin A; Stern M; Tomé D; Van Loveren H; Vinceti M; Willatts P; Lamberg-Allardt C; Przyrembel H; Tetens I; Gudelj Rakic J; Ioannidou S; de Sesmaisons-Lecarré A; Forss AC; Neuhäuser-Berthold M · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEnergy forThiamin
  9. Effects of thiamine supplementation on exercise-induced fatigue.
    Suzuki M; Itokawa Y · Metabolic brain disease · 1996
    Randomized trial16 participantsEnergy forThiamin
  10. Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Scandinavian journal of gastroenterology · 2022
    Randomized trialEnergy forThiamin
  11. A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
    Dułak NA; Rytlewska M; Jaskólska M; Chmielewski M · Rheumatology international · 2024
    Case series3 participantsEnergy forVitamin B12
  12. Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
    Markun S; Gravestock I; Jäger L; Rosemann T; Pichierri G; Burgstaller JM · Nutrients · 2021
    Meta-analysis6,276 participants16 studies pooledEnergy forVitamin B12
  13. Patients' experiences with methylcobalamin injections in amyotrophic lateral sclerosis.
    Zubair AS; Saab L; Scharer K; Khokhar B · Brain circulation · 2024
    Qualitative study5 participantsEnergy forVitamin B12
  14. Cobalamin deficiency: clinical picture and radiological findings.
    Briani C; Dalla Torre C; Citton V; Manara R; Pompanin S; Binotto G; Adami F · Nutrients · 2014
    Narrative reviewEnergy forVitamin B12
  15. Vitamin B12 Deficiency: Common Questions and Answers.
    Patel H; McGuirk R · American family physician · 2025
    Narrative reviewEnergy forVitamin B12