Fermented Turmeric 425 mg
Solaray
Fermented Turmeric 425 mg
4.7
★ ★ ★ ★ ★
(604 ratings)
Turmeric 425 mg
Score 80.0
Uses fermented turmeric for improved bioavailability and potential gut health benefits, at a reasonable price, but lacks curcuminoid standardization.
Quantity: 100 VegCap(s)Servings size: 1 VegCap(s) (100 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost
leaderboard Score 80.0
Uses fermented turmeric for improved bioavailability and potential gut health benefits, at a reasonable price, but lacks curcuminoid standardization.
insights Analysis
This product features 425mg of fermented turmeric per serving, offering an innovative approach to improve the bioavailability of turmeric compounds. Fermentation can convert curcuminoids into more absorbable metabolites, enhancing their systemic effects and potentially providing additional gut health benefits from postbiotics. This process also generally enhances nutrient absorption and digestibility of the product.
- Fermentation enhances bioavailability of turmeric compounds and creates beneficial postbiotics
- Offers potential unique gut health benefits due to the fermentation process
- Good price per serving (20) for an innovatively processed product
- Ample quantity of servings (100) for sustained use
- Does not specify the amount of active curcuminoids, which makes it difficult to assess its precise potency for therapeutic effects
- Some individuals might find the taste or unique properties of fermented products undesirable (though this is a capsule).
- Fermented products are generally safe, but individuals with specific gut sensitivities may experience mild digestive adjustment.
- While beneficial, the exact impact on specific conditions may vary due to unspecified curcuminoid content.
$27.27($0.27 per serving)
 Amazon | $ 27.27 | |
 iHerb | $ 27.29 | |
 Vitacost | $ 27.29 |
bolt Effectiveness for goals
Studies suggest that curcumin, the active compound in turmeric, may help modulate inflammatory pathways in the body. The extent of its effectiveness can vary among individuals and depends on the specific context of use. More research is ongoing to fully understand its mechanisms.
Some studies suggest that the curcuminoids in turmeric may support joint comfort and flexibility by influencing inflammatory processes. Research often focuses on conditions like osteoarthritis, showing potential for reducing discomfort and improving function. However, results can vary.
Turmeric is frequently studied for its potential anti-inflammatory and antioxidant effects, largely due to its active compounds, curcuminoids. These properties are often explored in relation to joint health, digestive well-being, and overall cellular protection.
Turmeric is the spice derived from the plant, while curcumin is the primary active compound found within turmeric, responsible for many of its studied benefits. Most scientific research on turmeric's effectiveness focuses specifically on curcumin or standardized curcumin extracts. Therefore, the effectiveness often refers to the action of curcumin.
The timeframe for experiencing effects from turmeric supplements can vary widely among individuals and depends on the specific health goal. Some studies suggest effects may be observed after several weeks of consistent use. For other applications, a longer duration might be necessary to note any potential benefits.
schedule Dosage, timing & forms
Curcumin, the main active compound in turmeric, has low bioavailability on its own. Its absorption can be significantly enhanced when consumed with black pepper, which contains piperine. Some supplements combine turmeric with piperine or other bioavailability enhancers like lipids.
Common dosages for turmeric extract standardized to curcuminoids typically range from 500 mg to 1,000 mg per day. These dosages are often divided and taken in two servings. Always refer to product labels for specific recommendations.
Turmeric powder is made from the dried, ground root of the turmeric plant and contains all its compounds, including a small percentage of curcumin. Curcumin extract is a concentrated form derived from turmeric, standardized to contain a much higher percentage of curcuminoids. The extract is typically more potent in terms of curcumin content.
Turmeric supplements are commonly taken once or twice daily, depending on the specific product and desired intake. Following the instructions on the supplement label is recommended. Consistent daily use is often suggested for potential benefits.
Standardized turmeric extracts in supplements typically contain 95% curcuminoids. Whole turmeric powder supplements, in contrast, usually have a much lower percentage, often around 2-5% curcuminoids. Always check the supplement's label to determine the exact concentration.
health_and_safety Safety & interactions
Yes, turmeric, particularly its active compound curcumin, may have antiplatelet effects. This could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications, such as warfarin, aspirin, or clopidogrel. Individuals on such medications should consult a healthcare professional.
Turmeric is generally well-tolerated when consumed orally in appropriate doses. Some individuals might experience mild gastrointestinal issues such as stomach upset, nausea, or diarrhea. High doses over extended periods may increase these risks.
While turmeric as a spice in food is generally considered safe, there is insufficient reliable information regarding the safety of medicinal amounts or concentrated supplements during pregnancy and breastfeeding. It is usually advised to avoid high-dose turmeric supplements during these periods without medical supervision.
Some research suggests turmeric might lower blood sugar levels. When taken alongside diabetes medications, it could potentially lead to an additive effect, increasing the risk of hypoglycemia (low blood sugar). Monitoring blood glucose is advisable, and medical advice should be sought.
Turmeric and its compounds may interact with certain chemotherapy drugs, potentially enhancing or inhibiting their effects, or affecting their metabolism. Due to the complexity of these interactions, individuals undergoing chemotherapy should always consult their oncologist before taking turmeric supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Turmeric, Fermented | 425 mg |
Categories
Turmeric 80.0
The innovative fermentation process improves the efficacy of turmeric by enhancing absorption and offering broader health benefits, making it a strong contender in its category for those seeking advanced forms.
Goals
Digestive Health 85.0
Fermented turmeric can contribute beneficial postbiotics and support a healthy gut microbiome, directly aiding digestive function in addition to turmeric's anti-inflammatory effects.
Joint Health 82.0
The enhanced bioavailability of active compounds through fermentation makes this product more effective for delivering anti-inflammatory support directly to tissues, beneficial for joint health and comfort.
While the exact curcuminoid content isn't listed, the fermentation process itself is designed to make the turmeric's anti-inflammatory compounds more accessible and effective in the body.
Recommended Alternatives
83 Value 
Turmeric Curcumin 1500 mg
Best Naturals
4.8
★★★★★
(264 ratings)
Offers a substantial total dose of turmeric and curcuminoids, including BioPerine (PPS 16.72), providing a highly effective product at a remarkably low price per serving.
78 Value 
Turmeric & Black Pepper
Swanson
4.8
★★★★★
(7008 ratings)
Delivers a good dose of turmeric with black pepper (PPS 24.98) for enhanced absorption, providing a strong balance of efficacy and a more accessible price point.
85 Value 
Turmeric 1000 mg
Nature's Bounty
4.6
★★★★★
(12688 ratings)
Provides a high dose of turmeric and curcuminoids with BioPerine (PPS 30.85) for enhanced absorption, offering strong benefits at a very competitive price point compared to premium options.
90 Performance 
Super Bio-Curcumin Turmeric Extract
Life Extension
4.7
★★★★★
(4637 ratings)
Utilizes BCM-95, a patented and clinically proven highly bioavailable form of curcumin, offering superior absorption and a precise dosage of active compounds for maximum effect.
87 Performance 
Organic Fermented Turmeric
Dr. Mercola
4.7
★★★★★
(867 ratings)
Also features fermented turmeric but includes an additional turmeric rhizome extract, potentially offering a more comprehensive profile of turmeric compounds and broader benefits.
88 Performance 
Turmeric & Bromelain
NOW
4.7
★★★★★
(4038 ratings)
Provides a high dose of standardized curcuminoids (600mg) with bromelain, which enhances absorption and provides additional anti-inflammatory benefits with quantified active ingredients.
75 Budget 
Turmeric & Bromelain 450 mg
Natural Factors
4.7
★★★★★
(1588 ratings)
Offers a standardized turmeric extract with bromelain (PPS 13.21) for improved absorption at a significantly lower price per serving, providing effective core benefits for less cost.
70 Budget 
Turmeric Curcumin
Nature Made
4.6
★★★★★
(29531 ratings)
Provides a good 500mg turmeric blend from a widely available and trusted brand (PPS 15.90) at a lower price point, making it an accessible option for general turmeric benefits.
65 Budget 
Turmeric 450 mg
Nature's Bounty
4.7
★★★★★
(4485 ratings)
Offers a basic turmeric blend (PPS 15.35) at a lower price per serving, suitable for those seeking foundational turmeric support without advanced absorption features.
83 Value
Turmeric Curcumin 1500 mg
Best Naturals
4.8
★★★★★
(264 ratings)
Offers a substantial total dose of turmeric and curcuminoids, including BioPerine (PPS 16.72), providing a highly effective product at a remarkably low price per serving.
78 Value
Turmeric & Black Pepper
Swanson
4.8
★★★★★
(7008 ratings)
Delivers a good dose of turmeric with black pepper (PPS 24.98) for enhanced absorption, providing a strong balance of efficacy and a more accessible price point.
85 Value
Turmeric 1000 mg
Nature's Bounty
4.6
★★★★★
(12688 ratings)
Provides a high dose of turmeric and curcuminoids with BioPerine (PPS 30.85) for enhanced absorption, offering strong benefits at a very competitive price point compared to premium options.
90 Performance
Super Bio-Curcumin Turmeric Extract
Life Extension
4.7
★★★★★
(4637 ratings)
Utilizes BCM-95, a patented and clinically proven highly bioavailable form of curcumin, offering superior absorption and a precise dosage of active compounds for maximum effect.
87 Performance
Organic Fermented Turmeric
Dr. Mercola
4.7
★★★★★
(867 ratings)
Also features fermented turmeric but includes an additional turmeric rhizome extract, potentially offering a more comprehensive profile of turmeric compounds and broader benefits.
88 Performance
Turmeric & Bromelain
NOW
4.7
★★★★★
(4038 ratings)
Provides a high dose of standardized curcuminoids (600mg) with bromelain, which enhances absorption and provides additional anti-inflammatory benefits with quantified active ingredients.