Paleo Thin Egg White Protein 21 g Vanilla
Julian Bakery
Score 65
A lean, vanilla-flavored egg white protein with good protein and potassium, but its very high price per serving makes it less competitive.
Score 65
A lean, vanilla-flavored egg white protein with good protein and potassium, but its very high price per serving makes it less competitive.
Analysis
Julian Bakery's Paleo Thin Egg White Protein in vanilla flavor provides 21 grams of protein per serving, making it a good choice for supporting muscle recovery and meeting daily protein needs. As an egg white protein, it offers a dairy-free and plant-free alternative for those with specific dietary restrictions or preferences, while still delivering high-quality protein.
The macro profile is very lean, with only 110 calories, 0 grams of fat, and 3 grams of carbohydrates. This makes it suitable for individuals closely monitoring their macros, such as those on ketogenic or low-carb diets. It also contains a good amount of potassium (300mg), contributing to electrolyte balance.
A significant drawback for this product is its very high price per serving ($2.66), which positions it as one of the most expensive options reviewed. While it offers good protein and lean macros, this price point might limit its accessibility for many users, despite a moderate number of customer reviews.
Pros
- Provides 21g of protein per serving from egg whites.
- Very lean macro profile with 0g fat and only 3g carbohydrates.
- Good source of potassium (300mg per serving).
- Suitable for those avoiding dairy or plant-based proteins.
- Vanilla flavor offers a pleasant taste option.
Cons
- Very high price per serving ($2.66), making it less economical.
- High sodium content at 380mg per serving.
- Very low iron content (0.1mg per serving).
- Minimal calcium (20mg) for bone health support.
- Only 15 servings per container means frequent repurchasing for regular users.
Warnings
- The very high price per serving makes this a premium option; evaluate if it fits your budget for regular use.
- Individuals monitoring sodium intake should be aware of the 380mg per serving.
- As an egg-based product, it is not suitable for individuals with egg allergies.
$79.99($2.66 per serving)
 iHerb | $ 79.99 |
Goals
Impact
High effect
With 21g of protein and a very lean macro profile, this product effectively supports fitness goals, aiding in muscle recovery and maintenance for active individuals without excess calories.
Impact
High effect
The 21g of high-quality egg white protein per serving is beneficial for muscle protein synthesis and supports muscle gain when combined with resistance training and adequate overall nutrition.
Impact
High effect
Protein contributes to sustained energy levels by promoting satiety and stable blood sugar. The good potassium content also supports overall vitality and cellular energy.
Impact
High effect
Sufficient protein intake is vital for a strong immune system, as antibodies and immune cells are protein-based. This product provides a good protein dose to help support immune function.
Impact
High effect
Protein is a crucial building block for hair. Regular intake of this egg white protein can help provide the essential amino acids needed to support healthy hair growth and strength.
Impact
High effect
Adequate protein intake is fundamental for strong and healthy nails. This product contributes to meeting those protein requirements, thereby supporting overall nail health.
Impact
High effect
By helping stabilize blood sugar and providing consistent energy, protein can indirectly contribute to improved mental focus and sustained cognitive performance throughout the day. Potassium also supports nerve function.
Impact
High effect
The protein content promotes satiety and stable energy levels, which can reduce fatigue and enhance concentration, indirectly contributing to improved daily productivity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 110 Calorie(s) |
Total Fat | 0 Gram(s) |
Cholesterol | 0 mg |
Sodium | 380 mg |
Total Carbohydrates | 3 Gram(s) |
Protein | 21 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 20 mg |
Iron | 0.1 mg |
Potassium | 300 mg |
Potassium 80
With 300mg of potassium per serving, this product is a good source of this essential electrolyte, contributing effectively to daily potassium needs and supporting cellular functions.
Sodium 35
The product contains a high 380mg of sodium per serving, which is a considerable amount and should be noted by individuals who are advised to limit their sodium intake.
Iron 35
Providing only 0.1mg of iron per serving, this product offers a negligible amount and is not a meaningful source of iron for dietary supplementation.
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