Whey To Go Chocolate Flavor
Solgar
Score 78
This whey protein powder delivers 20g of protein per serving with a good amount of potassium, offering a practical solution for muscle support and general fitness needs.
Score 78
This whey protein powder delivers 20g of protein per serving with a good amount of potassium, offering a practical solution for muscle support and general fitness needs.
Also available as 2 options
Analysis
Solgar Whey To Go Chocolate Flavor provides 20 grams of whey protein per serving, making it a reliable choice for supporting muscle recovery and daily protein needs for active individuals. Its moderate calorie count of 110, along with 1.5 grams of fat and 5 grams of carbohydrates, fits well into most dietary plans.
A notable feature is its strong potassium content at 220mg, which is important for electrolyte balance and muscle function, especially for those who sweat during exercise. The chocolate flavor likely aids in palatability, making consistent protein intake an enjoyable experience.
This product is a practical option for individuals seeking a dependable whey protein supplement that contributes to general fitness goals, muscle maintenance, and overall well-being at a reasonable price point.
Pros
- Good protein content (20g per serving).
- High potassium content.
- Very competitive price per serving.
- Well-established brand with many positive reviews.
- Supports muscle recovery and maintenance.
Cons
- Lower protein per serving compared to isolates.
- Contains cholesterol (25mg).
- Only 13 servings per container, requiring more frequent repurchase.
- May contain lactose, typical for whey concentrate.
Warnings
- Individuals with lactose sensitivity may experience digestive discomfort due to whey concentrate.
- If you have cholesterol concerns, monitor total dietary intake with this product.
- Always check for potential allergens, especially dairy.
$16.99($1.30 per serving)
 Vitacost | $ 16.15 | |
 iHerb | $ 16.99 | |
 Daily Vita | $ 17.99 | |
 Pure Formulas | $ 41.24 |
Goals
Impact
Highest effect
20g of whey protein is effective for supporting muscle recovery and repair, contributing well to general fitness objectives.
Impact
High effect
Protein helps provide sustained energy by stabilizing blood sugar, contributing to consistent vitality throughout the day.
Impact
High effect
20g of whey protein is good for muscle protein synthesis, though some might opt for higher protein amounts for maximal gain.
Impact
High effect
As a source of protein, it contributes the necessary amino acids for maintaining healthy and strong hair.
Impact
High effect
Consistent protein intake from this product supports the development and strength of nails.
Impact
High effect
Its moderate fat and carb profile is acceptable, though the cholesterol content is a slight consideration for heart health.
Impact
High effect
The moderate fat and carb profile can support cardiovascular health, but some individuals might prefer lower cholesterol options.
Impact
High effect
Whey protein contains beneficial components that may help support the body's immune response.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 110 Calorie(s) |
Total Fat | 1.5 Gram(s) |
Cholesterol | 25 mg |
Sodium | 130 mg |
Total Carbohydrates | 5 Gram(s) |
Protein | 20 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 40 mg |
Iron | 0.9 mg |
Potassium | 220 mg |
Potassium 85
With 220mg per serving, it offers a very good amount of potassium, important for fluid balance and muscle function.
Sodium 70
The 130mg of sodium is a moderate amount, serving as a helpful electrolyte without being excessively high.
Iron 60
The 0.9mg of iron provides a small but not insignificant contribution to daily iron intake.
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