Select Plant Protein Vegan Series Indulgent Chocolate Bliss
PEScience
Score 75
A lean, chocolate-flavored plant protein with good protein and moderate sodium, offered at a very competitive price with strong customer satisfaction.
Score 75
A lean, chocolate-flavored plant protein with good protein and moderate sodium, offered at a very competitive price with strong customer satisfaction.
Analysis
PEScience Select Plant Protein in 'Indulgent Chocolate Bliss' provides 20 grams of protein per serving, making it a solid choice for individuals seeking to support muscle recovery, daily protein intake, and satiety on a vegan diet. The chocolate flavor is a classic and widely appealing choice, which can encourage consistent use.
With 120 calories, 1 gram of fat, and 5 grams of carbohydrates, its macro profile is lean and well-suited for various dietary goals, including calorie control or macro tracking. A significant advantage of this chocolate variant, compared to its peanut butter counterpart, is its much lower sodium content (140mg), which is a moderate and more manageable level.
The product offers a very competitive price per serving, enhancing its appeal. Coupled with a strong customer review count (223 reviews), this protein powder stands out as a reliable and well-received option for those in search of a flavorful and efficient plant-based protein supplement.
Pros
- Provides 20g of protein per serving from a plant-based source.
- Very lean macro profile with only 1g fat and 120 calories.
- Moderate sodium content (140mg per serving), a good improvement over other variants.
- Very competitive price per serving.
- Popular chocolate flavor for broad appeal.
- Strong customer review count indicates good satisfaction.
Cons
- Low calcium content (12mg) provides minimal bone health support.
- Lower iron content (1.6mg) compared to some other plant proteins.
- Specific plant protein sources within the 'Vegan Series' blend are not detailed.
- Potassium content (176mg) is present but not remarkably high.
Warnings
- As a plant protein, some individuals may experience digestive sensitivities.
- While sodium is lower, individuals with strict sodium restrictions should still note the 140mg per serving.
- For those seeking significant iron or calcium intake, this product provides modest amounts, so consider other sources.
$39.99($1.48 per serving)
 Nutrition Faktory | $ 39.99 | |
 iHerb | $ 44.99 | |
| iHerb | $ 44.99 |
Goals
Impact
High effect
The 20g of protein and lean macro profile are effective for supporting fitness goals, including muscle recovery and maintenance for active individuals, particularly those on a plant-based diet.
Impact
High effect
With 20g of protein, this powder effectively supports muscle protein synthesis and aids in muscle gain when incorporated into a strength training program and a balanced vegan diet.
Impact
High effect
Being a plant-based protein with low fat and moderate sodium, it aligns well with dietary recommendations for heart health. This variant is a better choice for heart health compared to the higher-sodium options.
Impact
High effect
Protein provides sustained energy and satiety, helping to stabilize blood sugar levels throughout the day. Its balanced macros contribute to consistent energy release.
Impact
High effect
The plant-based and low-fat nature, combined with a moderate sodium content (140mg), makes this a good choice for those prioritizing cardiovascular wellness.
Impact
High effect
Protein is a crucial component for hair growth and structure. Regular intake of this plant protein can help supply the amino acids necessary for maintaining healthy hair.
Impact
High effect
Adequate protein intake is fundamental for strong and healthy nails. This product contributes to meeting those protein requirements, thereby supporting overall nail health.
Impact
Moderate effect
Protein helps stabilize blood sugar, providing steady energy that can contribute to improved mental clarity and focus. It supports overall cognitive function through sustained energy.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 120 Calorie(s) |
Total Fat | 1 Gram(s) |
Cholesterol | 0 mg |
Sodium | 140 mg |
Total Carbohydrates | 5 Gram(s) |
Protein | 20 Gram(s) |
Vitamin D | 0 mcg |
Potassium | 176 mg |
Iron | 1.6 mg |
Calcium | 12 mg |
Sodium 65
The product contains 140mg of sodium per serving, which is a moderate and generally acceptable amount for a protein powder, offering a better option than higher sodium alternatives.
Potassium 60
With 176mg of potassium per serving, this product offers a moderate contribution to daily potassium intake, supporting essential bodily functions.
Iron 50
Providing 1.6mg of iron per serving, this product offers a minimal amount and is not a significant source of iron for those looking to boost their intake.
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