Each serving of these gummies provides 300mg of turmeric extract in a chewable, vegan-friendly format. This is a good way to consistently take turmeric if you find swallowing capsules difficult or unpleasant. However, the label doesn't specify the level of active curcuminoids, which is a key detail for potency.
Like most gummies, these contain some added carbohydrates and sugar (2g per serving), which is something to watch if you are monitoring your intake. Without any absorption enhancers like black pepper, these are best for very basic, gentle support. They are a fun and easy way to add turmeric to your day, but they are not the strongest option on the list.