Whey Protein Unflavored
Lake Avenue Nutrition
Score 78
This unflavored whey protein provides 24g of protein with moderate macros at an excellent price, offering versatility and value for muscle support.
Score 78
This unflavored whey protein provides 24g of protein with moderate macros at an excellent price, offering versatility and value for muscle support.
Analysis
Lake Avenue Nutrition Whey Protein Unflavored provides 24 grams of protein per serving, with 120 calories, 1 gram of fat, and 4 grams of carbohydrates. This profile indicates a whey concentrate, offering a solid protein content with a balanced macro breakdown, suitable for a variety of uses.
Its unflavored nature is a key advantage, allowing for seamless integration into smoothies, oatmeal, baking, or any recipe without altering taste, and avoiding artificial sweeteners or flavors. This 5lb container offers exceptional value per serving, making it a very economical and versatile option for individuals seeking consistent protein intake for muscle maintenance and growth without unnecessary additives.
Pros
- Delivers 24g of protein per serving for muscle repair and growth.
- Unflavored for maximum versatility in food and drink preparations.
- Excellent price per serving, making it highly economical.
- Good source of calcium and potassium, with low sodium.
Cons
- Higher in carbs and fat than pure whey isolates.
- May taste bland for those accustomed to flavored protein powders.
- Zero iron content.
Warnings
- Contains dairy, so unsuitable for individuals with lactose intolerance or dairy allergies.
$55.00($0.79 per serving)
 iHerb | $ 55.00 |
Goals
Impact
Highest effect
Delivers 24g of protein per serving, which is crucial for stimulating muscle protein synthesis and supporting muscle growth after training.
Impact
Highest effect
Offers 24g of protein, which is effective for supporting muscle recovery and repair after exercise, crucial for consistent fitness progress.
Impact
High effect
Protein is fundamental for bone structure, and the 190mg of calcium per serving provides a good contribution to daily calcium needs for bone density.
Impact
High effect
The 120 calories and protein content can provide sustained energy for active individuals, especially when used as a snack or post-workout.
Impact
High effect
Regular intake of high-quality protein ensures the supply of amino acids necessary for maintaining strong and healthy nails.
Impact
High effect
Protein is a fundamental component of hair, and consistent intake helps maintain its strength and supports healthy growth.
Impact
High effect
Its relatively lean profile, with low sodium and moderate fat, contributes to a balanced diet that can indirectly support cardiovascular well-being.
Impact
High effect
A protein source with low sodium and moderate macros contributes to a balanced diet and overall health, indirectly supporting cardiovascular well-being.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 120 Calorie(s) |
Total Fat | 1 Gram(s) |
Cholesterol | 55 mg |
Sodium | 70 mg |
Total Carbohydrates | 4 Gram(s) |
Protein | 24 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 190 mg |
Iron | 0 mg |
Potassium | 170 mg |
Calcium 75
Provides 190mg of calcium per serving, offering a good contribution to daily calcium requirements for bone health.
Sodium 70
Contains 70mg of sodium, making it a low-sodium option suitable for those monitoring their intake.
Potassium 65
Offers 170mg of potassium per serving, providing a moderate amount for electrolyte balance and muscle function.
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