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Iron

California Gold Nutrition
4.7
★ ★ ★ ★ ★
(3281 ratings)
Iron 10 mg
Product Image
Score92

A 10mg liquid chelated iron with yellow dock for gentle, holistic mineral support.

How scoring works
Quantity:4 Fluid Ounce(s) • (24 servings)
Goals:

Score 92

A 10mg liquid chelated iron with yellow dock for gentle, holistic mineral support.

How scoring works
$11.88($0.49 per serving)
iHerb
$ 10.10
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Analysis

This formula combines 10 mg of high-quality ferrous bisglycinate chelate with 100 mg of yellow dock root extract. Yellow dock is traditionally used alongside iron to support healthy mineral status and metabolic function. It is a liquid supplement that is designed for superior absorption and high gastrointestinal tolerance.

It is a clean, berry-flavored option that fits well for someone who wants a more holistic approach to their iron intake. The dose is perfect for maintaining healthy levels without the common side effects of iron tablets. It offers 24 servings per bottle, making it a good trial size or travel-friendly option.

Pros

  • Includes traditional yellow dock root
  • Highly absorbable chelated form
  • Very gentle on the stomach
  • Palatable berry flavor

Cons

  • Only 24 servings per bottle
  • Measurement can be less precise than pills
  • No added Vitamin C

Warnings

  • Shake well before each use
  • Yellow dock may have a mild laxative effect

Nutrient quality

92 Highest impact

The formula features a premium chelated mineral and a supportive botanical for optimized iron status. Both ingredients are meaningfully dosed for their intended daily maintenance roles.

Ingredient transparency

99 Highest impact

Labeling is clear and informative, providing specific milligram yields for both the elemental iron and the yellow dock root. Transparency is high, allowing consumers to accurately evaluate the nutrient profile.

Customer satisfaction

95 Highest impact

Strong average ratings from a very large pool of reviewers indicate that users are satisfied with the product's effectiveness and tolerability. The high volume of feedback provides significant confidence in its reliability.

Value for money

79 High impact

The cost per serving is somewhat high, but it is justified by the premium chelated iron and the inclusion of supportive botanical components. It represents a fair value for individuals seeking high-purity support.

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Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Carbohydrates
3 Gram(s)
Iron (Ferrous Bisglycinate Chelate)
 10 mg
Yellow Dock
100 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
Iron (Ferrous Bisglycinate Chelate) · 10 mg OverallScore73
B+ Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyD+ Value
This liquid iron uses premium bisglycinate chelate and includes yellow dock for traditional support. It is highly tolerable and well-disclosed, though its value is only average.
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