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Iron

4.7
★ ★ ★ ★ ★
(3542 ratings)
Iron 10 mg
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Score80

A gentle chelated iron form and liquid flexibility are useful. Yellow dock adds little, while the amount and value are only moderate.

How scoring works
Liquid
Quantity:4 Fluid Ounce(s) • (24 servings)
Goals:

Score 80

A gentle chelated iron form and liquid flexibility are useful. Yellow dock adds little, while the amount and value are only moderate.

How scoring works
$7.13($0.29 per serving)
iHerb
$ 7.13
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Analysis

The liquid provides 10 mg of iron as ferrous bisglycinate chelate. Its well-absorbed form and adjustable delivery suit people who prefer not to use tablets.

Yellow dock adds botanical complexity but does not replace vitamin C, folate, or vitamin B12 as a targeted cofactor. The formula therefore remains mainly a modest-dose iron liquid.

Ten milligrams may fit maintenance or a lighter iron need rather than intensive repletion. Serving value is only average despite the premium iron form.

Who is it for
  • Adults seeking a modest liquid iron amount
  • People who prefer bisglycinate and cannot swallow capsules
Best for
  • Maintenance-level liquid iron
  • Flexible dosing with a gentle iron form

Pros

  • Uses ferrous bisglycinate chelate
  • Liquid format supports dose adjustment
  • Clear elemental iron amount
  • Generally favorable tolerance profile

Cons

  • Yellow dock adds limited practical value
  • No vitamin C, folate, or vitamin B12
  • Amount is low for intensive repletion
  • Value is only average for the active delivered

Warnings

  • Iron may still cause nausea, constipation, or stomach discomfort despite the chelated form.
  • Iron should match a confirmed need because unnecessary use can lead to excess accumulation.
  • Keep the liquid securely away from children because accidental iron overdose can be dangerous.
  • Yellow dock may not suit people who are sensitive to related botanicals or prone to digestive irritation.

Nutrient quality

79 High impact

Liquid ferrous bisglycinate offers gentle absorption, while yellow dock adds limited iron-specific value. Dose balance is generally practical, with some limitations in breadth or potency.

Ingredient transparency

86 Highest impact

Active nutrient amounts are stated individually without a hidden blend. Complete daily directions and non-active ingredients are not included in the supplied facts.

Customer satisfaction

89 Highest impact

The aggregate rating is favorable and is supported by substantial review volume. No specific comments are supplied, so repeated complaints and purpose alignment cannot be confirmed directly.

Value for money

64 Moderate impact

Value is mixed for the nutrient forms and effective serving. The formula includes some low-dose additions with limited practical value.

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Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Carbohydrates
3 Gram(s)
Iron (Ferrous Bisglycinate Chelate)
 10 mg
Yellow Dock
100 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
Iron (Ferrous Bisglycinate Chelate) · 10 mg OverallScore73
B+ Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyD+ Value

Ferrous bisglycinate provides a gentle chelated form in a liquid that allows easy dose adjustment. The iron amount is low for focused supplementation, and yellow dock does not replace vitamin C, folate, or vitamin B12 as a targeted cofactor. The serving sits at the upper end of average value despite the premium form.

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88 Performance

Gentle Iron 28 mg

Nature's Bounty
<p>Ferrous bisglycinate is paired with 60 mg vitamin C, folate, and vitamin B12, giving the iron component a coherent absorption and blood-building support profile. It removes the original's yellow dock but raises iron from 10 mg to 28 mg and gives up liquid dosing flexibility, so the higher amount should be used only for a demonstrated need.</p>
89 Performance

Chelated Iron 27 mg

Carlson
<p>A clearly dosed 27 mg iron bisglycinate capsule offers a well-absorbed and generally gentle form without unrelated active ingredients. It removes the original's yellow dock but raises iron from 10 mg to 27 mg and gives up liquid dosing flexibility, so the higher amount should be used only for a demonstrated need.</p>
85 Performance

Iron Complex

Advanced Nutrition by Zahler
<p>Ferrochel iron, vitamin C, methylcobalamin, folate, and histidine create a focused formula with useful complementary nutrients. It removes the original's yellow dock but raises iron from 10 mg to 25 mg and gives up liquid dosing flexibility, so the higher amount should be used only for a demonstrated need.</p>
89 Budget

Iron 18 mg

NOW
<p>Ferrochel iron bisglycinate supplies a clearly labeled 18 mg amount in a generally gentle form at much lower recurring cost. It removes the original's yellow dock but raises iron from 10 mg to 18 mg and gives up liquid dosing flexibility, so the higher amount should be used only for a demonstrated need.</p>
86 Budget

Albion Chelated Ferrochel Iron 18 mg

Swanson Ultra
<p>TRAACS Ferrochel provides a well-defined 18 mg chelated iron amount with strong recurring value. It removes the original's yellow dock but raises iron from 10 mg to 18 mg and gives up liquid dosing flexibility, so the higher amount should be used only for a demonstrated need.</p>
85 Budget

Iron 25 mg

Source Naturals
<p>A 25 mg amino acid chelate provides economical iron support, although the exact chelate is not identified and no absorption cofactors are included. It removes the original's yellow dock but raises iron from 10 mg to 25 mg and gives up liquid dosing flexibility, so the higher amount should be used only for a demonstrated need.</p>
86 Value

Chelated Iron 18 mg

Bluebonnet
<p>An 18 mg ferrous bisglycinate capsule combines a moderate adult amount, a well-absorbed form, and good recurring value. It removes the original's yellow dock but raises iron from 10 mg to 18 mg and gives up liquid dosing flexibility, so the higher amount should be used only for a demonstrated need.</p>
88 Value

Chelated Iron

Solgar
<p>A clearly labeled 25 mg iron bisglycinate serving provides strong form quality at favorable recurring value. It removes the original's yellow dock but raises iron from 10 mg to 25 mg and gives up liquid dosing flexibility, so the higher amount should be used only for a demonstrated need.</p>
86 Value

High Absorption Iron with Ferrochel 27 mg

Doctor's Best
<p>Ferrochel supplies a transparent 27 mg chelated iron amount in a simple, economical capsule. It removes the original's yellow dock but raises iron from 10 mg to 27 mg and gives up liquid dosing flexibility, so the higher amount should be used only for a demonstrated need.</p>
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