Chelated Iron 27 mg
Carlson
Chelated Iron 27 mg
4.8
★ ★ ★ ★ ★
(3532 ratings)
Iron 27 mg
Score 85.0
A high-quality iron supplement featuring well-absorbed bisglycinate chelate, known for being gentle on the stomach and effectively supporting iron levels. Offers good long-term value.
Quantity: 250 Tablet(s)Servings size: 1 Tablet(s) (250 servings)
Selected goals:
Other goals:
Energy
General Health
Immunity
Cognitive Support
Productivity Boost
leaderboard Score 85.0
A high-quality iron supplement featuring well-absorbed bisglycinate chelate, known for being gentle on the stomach and effectively supporting iron levels. Offers good long-term value.
insights Analysis
Carlson Chelated Iron 27 mg is a highly regarded iron supplement, primarily due to its use of Iron Bisglycinate Chelate, also known as Ferrochel. This form is chelated, meaning the iron is bound to amino acids, which significantly enhances its bioavailability and reduces the likelihood of digestive upset, a common complaint with iron supplements like ferrous sulfate. Nutritionists and online reviews frequently praise chelated iron for its gentleness on the stomach. At 27mg, the dosage is suitable for many individuals looking to maintain healthy iron levels or address mild deficiencies, aligning well with the typical daily requirements for adults. The large serving size offers excellent cost-effectiveness over time.
- Uses highly bioavailable Iron Bisglycinate Chelate (Ferrochel)
- Less likely to cause digestive issues compared to other iron forms
- Cost-effective with a high number of servings
- Suitable dosage for daily supplementation or mild deficiencies
- May be considered a higher upfront cost for some due to large bottle size
- Does not include Vitamin C which can further enhance absorption
$14.53($0.05 per serving)
 iHerb | $ 14.53 | |
 Amazon | $ 16.92 |
bolt Effectiveness for goals
Iron supplements are highly effective in treating iron deficiency anemia by replenishing the body's iron stores and increasing hemoglobin levels. Consistent use can help alleviate symptoms such as fatigue and weakness. Improvement is typically observed over several weeks to months.
For individuals with iron deficiency, particularly those with anemia, iron supplementation can significantly improve energy levels and reduce fatigue. This is because iron is crucial for oxygen transport throughout the body. If fatigue is not due to iron deficiency, supplements may not have this effect.
Iron supplements are generally very effective at increasing iron levels in individuals diagnosed with iron deficiency. They work by providing the body with the necessary iron to produce hemoglobin, a protein in red blood cells that carries oxygen. Consistent supplementation under professional guidance can help restore iron stores over time.
While some individuals may notice symptom improvement, like reduced fatigue, within a few weeks, it usually takes several months of consistent supplementation to fully restore iron stores. Hemoglobin levels often begin to rise within 2-3 weeks of starting treatment. Adherence to the prescribed regimen is key for full effectiveness.
For individuals experiencing fatigue due to iron deficiency anemia, iron supplementation can be effective in alleviating this symptom. As iron levels rise and red blood cell production improves, energy levels may increase. However, if fatigue is not caused by iron deficiency, supplements may not provide a benefit.
schedule Dosage, timing & forms
The recommended dietary allowance (RDA) for iron varies by age and gender. For adult men and postmenopausal women, it is typically 8 mg per day, while for premenopausal women, it is 18 mg per day due to menstrual blood loss. Pregnant women have an even higher RDA, often around 27 mg per day.
The Recommended Dietary Allowance (RDA) for elemental iron varies by age and sex. For adult men and postmenopausal women, the RDA is 8 mg per day, while for premenopausal women, it is 18 mg per day. These are general guidelines for dietary intake, and supplement dosages should consider individual needs and total daily intake.
Yes, there is a tolerable upper intake level (UL) for iron, which is 45 mg per day for adults from supplements and food combined. Exceeding this limit regularly can lead to gastrointestinal distress, and very high doses can be toxic, particularly in children. Iron overload can cause serious organ damage over time.
Yes, iron supplements can interact with various medications and other supplements. For example, iron can reduce the absorption of thyroid hormones, certain antibiotics (like tetracyclines and quinolones), and levodopa. It's advisable to take iron supplements at least 2 hours apart from these and to consult a healthcare professional.
Iron supplements are generally best absorbed when taken on an empty stomach, about one hour before or two hours after meals. However, taking it with food can help reduce gastrointestinal side effects like nausea or constipation. If taken with food, it's beneficial to include a source of vitamin C.
health_and_safety Safety & interactions
Yes, iron supplements can be highly dangerous and even fatal to young children if ingested in large quantities. Iron poisoning is a leading cause of accidental poisoning deaths in children under six. Iron supplements should always be stored out of reach of children in child-resistant containers.
Common side effects of iron supplements include constipation, nausea, stomach upset, and dark stools. Taking iron with food or adjusting the dose can sometimes help manage these symptoms. It's important to consult a healthcare provider if side effects are severe or persistent.
Common side effects of iron supplements include constipation, nausea, vomiting, stomach cramps, and dark-colored stools. Taking iron with food may help reduce gastrointestinal upset for some individuals. These effects are usually mild and may resolve as the body adjusts.
Yes, taking too much iron can be toxic, especially for children. Acute iron overdose can cause severe gastrointestinal issues, and chronic excess iron can lead to organ damage in conditions like hemochromatosis. It is important to only take iron under the guidance of a healthcare professional.
Yes, consuming excessive amounts of iron can be harmful and potentially toxic, especially in cases of acute overdose. Symptoms of iron toxicity can include severe stomach pain, vomiting, diarrhea, and in severe cases, organ damage. Individuals with certain genetic conditions like hemochromatosis are at higher risk for iron overload.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iron | 27 mg |
Categories
Iron 90.0
As an iron supplement, this product excels due to its choice of Iron Bisglycinate Chelate, a superior and well-tolerated form. The 27mg dosage is also a good standard amount for daily supplementation, making it a strong contender in the iron category.
Goals
Energy 90.0
Iron is crucial for oxygen transport, and adequate iron levels directly correlate with improved energy. The highly absorbable iron bisglycinate chelate form ensures efficient uptake, making this product very effective for boosting energy levels in individuals with iron deficiency.
Productivity Boost 88.0
By supporting optimal oxygen delivery to the brain and muscles, sufficient iron can reduce fatigue and enhance cognitive function. The product's effective iron delivery directly contributes to a reduction in brain fog and lethargy, thereby boosting productivity.
Mood Support 87.0
Iron plays a role in neurotransmitter synthesis, including dopamine and serotonin, which are vital for mood regulation. Addressing iron deficiency with this well-absorbed supplement can contribute to improved mood and reduced symptoms of irritability or low spirits often associated with iron-poor states.
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