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Amino Complex Berry Flavored

Thorne
4.5
★ ★ ★ ★ ★
(6102 ratings)
Isoleucine 625 mg
Lysine 650 mg
Valine 625 mg
Histidine 150 mg
Phenylalanine 100 mg
Methionine
Product Image
Score 88

A comprehensive berry-flavored amino acid powder from Thorne, delivering a broad spectrum of essential amino acids for widespread body support, from energy to mood.

How scoring works
scaleQuantity:8 Ounce(s) • (30 servings)
track_changesGoals:
flag Hair Health
flag Immunity
flag Bone Health
flag Nail Health
flag Energy
flag Brain Health
flag Mood Support
flag Mental Focus

leaderboard Score 88

A comprehensive berry-flavored amino acid powder from Thorne, delivering a broad spectrum of essential amino acids for widespread body support, from energy to mood.

How scoring works
$52.00($1.73 per serving)
Pure Formulas
$ 52.00
Vitacost
$ 52.00
Amazon
$ 52.00
iHerb
$ 52.00
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psychologyAnalysis

Thorne's Amino Complex provides a wide spectrum of amino acids, including a significant amount of branched-chain amino acids (BCAAs) like Leucine, Isoleucine, and Valine, which are often sought after for muscle support and energy during physical activity. Beyond BCAAs, it includes other essential amino acids such as Lysine, Threonine, and Methionine, which are crucial building blocks for proteins throughout the body.

The blend also features amino acids like Tryptophan, Phenylalanine, and Tyrosine, which serve as precursors to important neurotransmitters that can influence mood, focus, and overall brain health. This comprehensive profile means it can contribute to diverse aspects of wellness, from hair and nail health to immune system function, fitting various lifestyle needs.

thumb_upPros
  • Offers a broad spectrum of essential and conditionally essential amino acids.
  • Includes a robust dose of BCAAs for muscle support and energy.
  • Contains precursors to neurotransmitters for brain and mood support.
  • Berry flavor makes it more palatable for daily consumption.
  • Comes from a well-regarded and trusted brand.
thumb_downCons
  • Some amino acids, like Tryptophan and Methionine, are in relatively smaller quantities.
  • The overall cost is higher than single-amino acid supplements.
  • Flavoring may not appeal to all users.
warningWarnings
  • Phenylalanine content means it is not suitable for individuals with Phenylketonuria (PKU).
  • As with any supplement, it is advisable to consult a healthcare professional if pregnant, nursing, or on medication.
scienceNutrient quality
88 Highest impact

The product provides a broad and well-balanced profile of essential and conditionally essential amino acids in commonly used forms, indicating good nutrient quality and bioavailability.

visibilityIngredient transparency
90 Highest impact

All active ingredients and their precise quantities are clearly listed, allowing consumers to fully understand the product's composition.

workspace_premiumValue for money
80 Highest impact

Considering the extensive blend of amino acids and the brand's reputation, the product offers good value for individuals seeking comprehensive amino acid support rather than single ingredients.

thumb_upCustomer satisfaction
90 Highest impact

With over 6000 reviews, the product demonstrates strong customer satisfaction, suggesting a positive user experience and efficacy among its consumers.

storefrontBrand
85 Highest impact

Thorne is a highly respected brand in the supplement industry, known for its dedication to quality formulations and commitment to pure ingredients.

flagReport analysis
track_changesGoals
flagEnergy
Impact
Highest effect
The inclusion of branched-chain amino acids (BCAAs) like Leucine, Isoleucine, and Valine provides a direct source of fuel for muscles during activity, while other amino acids support metabolic processes that contribute to sustained energy.
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flagHair Health
Impact
Highest effect
This complex provides a variety of amino acids, including L-Cystine, L-Methionine, and L-Lysine, which are fundamental building blocks for keratin and collagen, thereby supporting the structural integrity and growth of hair.
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flagImmunity
Impact
Highest effect
Several amino acids in this blend, such as L-Lysine, L-Methionine, and L-Histidine, play roles in immune cell function, antibody production, and overall protein synthesis crucial for a healthy immune response.
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flagNail Health
Impact
Highest effect
With key amino acids like L-Cystine and L-Methionine, this product provides essential precursors for keratin, the primary protein composing nails, thus supporting their strength and growth.
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flagBrain Health
Impact
Highest effect
Amino acids like Phenylalanine, Tyrosine, and Tryptophan are crucial precursors for neurotransmitters such as dopamine, norepinephrine, and serotonin, which are vital for cognitive function, memory, and overall brain health.
View goal →
flagMood Support
Impact
Highest effect
The presence of L-Tryptophan, a precursor to serotonin, and L-Phenylalanine/L-Tyrosine, precursors to dopamine and norepinephrine, can help support balanced neurotransmitter levels important for positive mood and emotional well-being.
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flagMental Focus
Impact
Highest effect
L-Phenylalanine and L-Tyrosine are direct precursors to stimulating neurotransmitters that play significant roles in maintaining alertness, concentration, and overall mental sharpness, contributing to improved focus.
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flagBone Health
Impact
Highest effect
L-Lysine, present in a good amount, can contribute to calcium absorption and the body's collagen formation, which are both important for maintaining strong bones and connective tissues.
View goal →
scienceIngredients
IngredientAmount per serving
Calories
25 Calorie(s)
Total Carbohydrates
1 Gram(s)
L-Leucine
1.25 Gram(s)
L-Lysine
650 mg
L-Isoleucine
625 mg
L-Valine
625 mg
L-Threonine
350 mg
L-Histidine
150 mg
L-Cystine
150 mg
L-Phenylalanine
100 mg
L-Methionine
50 mg
L-Tyrosine
30 mg
L-Tryptophan
20 mg
grain_off Gluten Free person Adults 18–50 female Women
flagReport overview
Lysine 85
Provides a substantial 650mg dose of L-Lysine, an essential amino acid important for protein synthesis, calcium absorption, and immune function.
scienceView ingredientinventory_2View products
Valine 85
Delivers a good 625mg of L-Valine, a key branched-chain amino acid that plays a role in muscle metabolism, energy production, and tissue repair.
scienceView ingredientinventory_2View products
Isoleucine 85
Offers 625mg of L-Isoleucine, another important branched-chain amino acid involved in muscle protein synthesis, energy regulation, and immune function.
scienceView ingredientinventory_2View products
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