Nutrient quality
Selection of a wide array of amino acids supports total nitrogen balance and metabolic health. Low individual doses are positioned for maintenance rather than targeted athletic or therapeutic use.
Analysis
This product provides a broad spectrum of aminos, including lysine and leucine, but the doses are quite low. It is better viewed as a 'multi-amino' for people who may have low protein in their diet. It also includes 300mg of calcium from common sources.
Because the aminos are in milligram amounts rather than grams, it won't replace a protein shake or a high-dose BCAA powder. However, for the price, it is an easy way to add a baseline of nutrients to your daily routine. The tablets are small and easy to incorporate with other vitamins.
Pros
- Very low cost per serving
- Contains a wide variety of aminos
- Includes a small amount of calcium
- Easy-to-take tablet form
Cons
- Very low dosages of active ingredients
- Not effective for muscle building or recovery
- Uses cheaper forms of some nutrients
Warnings
- Not a replacement for dietary protein
