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Branched-Chain Amino Acids

Lake Avenue Nutrition
4.7
★ ★ ★ ★ ★
(1343 ratings)
Leucine 1600 mg
Isoleucine 650 mg
Valine 650 mg
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Score94

High-dose, value-driven BCAA capsules for consistent muscle recovery support.

How scoring works
Quantity:240 Capsule(s) • (60 servings)
Goals:

Score 94

High-dose, value-driven BCAA capsules for consistent muscle recovery support.

How scoring works
$23.00($0.38 per serving)
iHerb
$ 23.00
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Analysis

With 1600mg of leucine per serving, these capsules are more potent than many competitors. They follow the classic 2:1:1 ratio which is often used to support muscle recovery. This bulk size is a practical choice for people who take BCAAs every day.

Because there are no added sweeteners, they are very easy on the stomach. They work well for supporting endurance and preventing muscle breakdown during activity. It is a simple, high-volume option that offers great value for the price.

Pros

  • Higher amino dose than standard capsules
  • Great value for 240 count
  • No artificial fillers or dyes
  • Easy-to-use 2:1:1 ratio

Cons

  • Large capsules may be hard to swallow
  • Requires 4 capsules per serving

Warnings

  • Drink plenty of water when taking capsules

Nutrient quality

90 Highest impact

Selection of the classic 2:1:1 BCAA ratio ensure reliable support for muscle maintenance and performance. A significant 1600mg dose of leucine provides meaningful support for stimulating protein synthesis.

Ingredient transparency

97 Highest impact

Labeling clearly identifies the individual milligram amounts for all three branched-chain amino acids. Serving size and intake directions are transparent, allowing for precise nutritional tracking.

Customer satisfaction

93 Highest impact

Strong average rating of 4.70 across over 1,300 reviews confirms massive consumer trust and product efficacy. High level of satisfaction confirms the reliability of this supplement for muscle and fitness support.

Value for money

93 Highest impact

Cost per serving of 0.38 provides solid value for a capsule-based BCAA supplement with significant dosing. Pricing is highly competitive, offering an efficient way to support muscle health over long-term use.

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Ingredients

IngredientAmount per serving
L-Leucine
1600 mg
L-Isoleucine
650 mg
L-Valine
650 mg
Gluten Free Adults 18–50
Report overview
Leucine · 1600 mg OverallScore70
D+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value
These branched-chain amino acid capsules provide a solid 1,600mg dose of leucine for muscle health maintenance. They offer good transparency and a competitive price point for individuals who prefer the convenience of capsules.
View ingredientView products
Isoleucine · 650 mg OverallScore69
B- Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyA+ Value
These capsules offer a moderate dose of free-form isoleucine at a highly competitive price per serving. While transparently labeled, it lacks the independent sport-specific testing found in premium athletic brands.
View ingredientView products
Valine · 650 mg OverallScore67
B Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyD- Value
These capsules provide a decent dosage of L-Valine alongside Leucine and Isoleucine in a convenient form factor. While higher in dosage than some other capsules, it still falls short of the target 1750 mg for maximal performance. It serves as a good middle-ground option for those who avoid powders.
View ingredientView products
91 Value

Branched Chain Amino Acids (Free Form)

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4.7
★★★★★
(1442 ratings)
Free-form amino acids are engineered for rapid absorption, providing immediate support for muscle protein synthesis. Life Extension's purity standards ensure high-quality delivery of essential precursors like valine and isoleucine.
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93 Value

The Original Smash Apple

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4.5
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92 Value

The Original Blue Raspberry Ice

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95 Performance

Sport Blue Raspberry Ice

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4.6
★★★★★
(16797 ratings)
A significant 3500 mg dose of l-leucine provides superior support for protein synthesis compared to standard capsule doses. The high-potency electrolyte blend ensures optimal hydration levels for metabolic efficiency during training.
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94 Performance

The Original Blue Raspberry Ice

XTEND
4.5
★★★★★
(53246 ratings)
Adding 2500 mg of l-glutamine to 7 grams of BCAAs offers more comprehensive support for tissue integrity and recovery. Citrulline malate facilitates circulation, ensuring nutrients are delivered effectively to target tissues.
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90 Performance

Muscle BCAA Tropical Punch

ZHOU
4.6
★★★★★
(114 ratings)
Standardized citrulline malate and coconut water concentrate enhance performance by supporting hydration and nutrient flow. The 5000 mg leucine base provides robust structural support for active users.
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92 Budget

Branched Chain Amino Acids

NOW Sports
4.6
★★★★★
(2882 ratings)
Utilizing 1600 mg of leucine and 650 mg of valine provides a potent 2:1:1 ratio for structural support. This high-purity capsule format ensures an effective and accessible method for daily amino acid intake.
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89 Budget

BCAA Plus Branched Chain Amino Acids

Solgar
4.8
★★★★★
(252 ratings)
Adding 20 mg of Vitamin B6 facilitates the efficient processing of essential branched-chain amino acids for protein synthesis. This simple yet robust formula is well-aligned with muscle maintenance goals.
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The Original Lemon-Lime Squeeze

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4.5
★★★★★
(56395 ratings)
Bulk servings of BCAAs combined with an electrolyte blend provide excellent value for sustained nutritional maintenance. Including sodium and potassium assists with hydration and metabolic balance during active periods.
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91 Value

Branched Chain Amino Acids (Free Form)

Life Extension
4.7
★★★★★
(1442 ratings)
Free-form amino acids are engineered for rapid absorption, providing immediate support for muscle protein synthesis. Life Extension's purity standards ensure high-quality delivery of essential precursors like valine and isoleucine.
Other sellers (3)
93 Value

The Original Smash Apple

XTEND
4.5
★★★★★
(2657 ratings)
Combining 7 grams of BCAAs with electrolytes and glutamine in a bulk format offers a complete hydration and recovery solution. This formula provides high-value support for long-term athletic maintenance.
Other sellers (1)
92 Value

The Original Blue Raspberry Ice

XTEND
4.5
★★★★★
(12535 ratings)
Standardized inclusions of Vitamin B6 and citrulline support metabolic energy and vascular integrity. This formula provides a balanced ratio of essential nutrients for daily structural support.
Other sellers (3)
95 Performance

Sport Blue Raspberry Ice

XTEND
4.6
★★★★★
(16797 ratings)
A significant 3500 mg dose of l-leucine provides superior support for protein synthesis compared to standard capsule doses. The high-potency electrolyte blend ensures optimal hydration levels for metabolic efficiency during training.
Other sellers (1)
94 Performance

The Original Blue Raspberry Ice

XTEND
4.5
★★★★★
(53246 ratings)
Adding 2500 mg of l-glutamine to 7 grams of BCAAs offers more comprehensive support for tissue integrity and recovery. Citrulline malate facilitates circulation, ensuring nutrients are delivered effectively to target tissues.
Other sellers (2)
90 Performance

Muscle BCAA Tropical Punch

ZHOU
4.6
★★★★★
(114 ratings)
Standardized citrulline malate and coconut water concentrate enhance performance by supporting hydration and nutrient flow. The 5000 mg leucine base provides robust structural support for active users.
Other sellers (1)
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