Turmeric
Zint
Score 75
Zint Turmeric is a bulk powder option offering general wellness support through its natural compounds and trace minerals, ideal for culinary use and those seeking an economical turmeric source.
Score 75
Zint Turmeric is a bulk powder option offering general wellness support through its natural compounds and trace minerals, ideal for culinary use and those seeking an economical turmeric source.
Analysis
This Zint Turmeric comes as a 16-ounce powder, offering a flexible way to add turmeric to various recipes or beverages. Turmeric is often used to support the body's natural inflammatory response and provides antioxidant compounds.
While the product lists various naturally occurring minerals like potassium, iron, and manganese, it doesn't specify the concentration of curcuminoids, which are the main active compounds in turmeric typically associated with many of its wellness benefits. This means it functions more as a culinary spice with potential wellness contributions rather than a highly concentrated supplement.
Its large quantity and low price per serving make it an economical choice for regular use, especially for those who prefer to manage their own dosages and incorporate it widely in their food preparation.
Pros
- Economical bulk powder for long-term use.
- Versatile for cooking, smoothies, or teas.
- Naturally contains minor amounts of iron, potassium, and manganese.
- May support a healthy inflammatory response.
Cons
- Doesn't specify curcuminoid content, making it hard to gauge potency.
- May not be suitable for those seeking a highly concentrated turmeric supplement.
- Powder form requires accurate measurement for consistent intake.
Warnings
- High doses of turmeric may cause digestive upset in some individuals.
- Turmeric can act as a natural blood thinner; consult a healthcare professional if you are on blood-thinning medications.
- Always store in a cool, dry place to maintain freshness.
$13.95($0.13 per serving)
 Pure Formulas | $ 13.95 | |
 iHerb | $ 13.95 |
Goals
Impact
High effect
Turmeric is commonly used to support joint comfort and flexibility by contributing to a balanced inflammatory response in the body. This can be particularly helpful for those experiencing minor joint stiffness.
Impact
High effect
Turmeric is known for its antioxidant properties, which can contribute to overall cardiovascular wellness. It supports a balanced inflammatory response within the body, which is beneficial for heart health.
Impact
High effect
Turmeric can help maintain a healthy cardiovascular system by supporting healthy circulation and antioxidant activity. These actions are beneficial for overall heart and blood vessel function.
Impact
High effect
Turmeric's antioxidant properties may help support the body's natural defense systems. A well-functioning immune system often benefits from a healthy inflammatory balance and protection against oxidative stress.
Impact
High effect
By supporting a healthy inflammatory response, turmeric may aid in post-exercise recovery and general physical comfort. This can contribute to consistent fitness routines, though it's not a performance enhancer.
Impact
Moderate effect
Turmeric's role in bone health is largely indirect, contributing to overall systemic health through its anti-inflammatory support. It's not a primary nutrient for bone density or structure, but general wellness can impact bone health.
Impact
Moderate effect
Supporting a healthy inflammatory response and providing antioxidants can indirectly contribute to overall cognitive well-being. This might lead to improved mental clarity for some, but it's not a direct nootropic.
Impact
Moderate effect
While turmeric is not a direct energy booster, supporting general well-being through antioxidant and inflammatory response balance may indirectly contribute to feelings of vitality. It won't provide an immediate energy surge.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Fat | 0 Gram(s) |
Cholesterol | 0 mg |
Sodium | 0 mg |
Total Carbohydrates | 3 Gram(s) |
Protein | 0 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 8.05 mg |
Iron | 1.82 mg |
Potassium | 111 mg |
Vitamin C | 1.14 mg |
Manganese | 0.34 mg |
Manganese 70
This turmeric provides 0.34mg of manganese per serving, which is a decent contribution as manganese is a trace mineral needed in smaller quantities. It's a natural component of turmeric.
Potassium 65
The product contains 111mg of potassium per serving, which contributes a modest amount towards daily intake. While present, it is not a primary source for meeting significant potassium requirements.
Iron 60
With 1.82mg of iron per serving, this product offers a small amount of naturally occurring iron. It can contribute to daily iron intake, but it is not a significant source for those with higher iron needs.
Alternative products
88 Value 
Fair Trade Organic Maca Root
Garden of Life MyKind Organics
For sustained energy, fitness, and mental clarity, maca root is a well-regarded adaptogen. This alternative provides iron and potassium, contributing to vitality and aligning with productivity goals, all at a competitive investment.
82 Value 
Golden Milk
Garden of Life MyKind Organics
Offering a similar profile to turmeric with its 'golden milk' blend, this product is designed to support general well-being and may assist with joint comfort. It includes iron and potassium, contributing to energy and heart health, providing a good balance of benefits and value.
88 Value 
Vitamineral Green
HealthForce SuperFoods
For a broad spectrum of nutritional support that contributes to energy, immunity, heart health, and bone health, this comprehensive greens powder is a highly-rated option. It delivers a rich array of vitamins and minerals to support overall vitality, offering significant value for a foundational supplement.
92 Performance 
Whey Protein Isolate Unflavored
California Gold Nutrition SPORT
For goals like muscle gain, fitness, and sustained energy, this whey protein isolate is a highly-rated choice. It provides a significant protein boost, along with calcium and potassium for bone health and muscle function.
92 Performance 
ISOFLEX Chocolate
ALLMAX
Another excellent option for fitness, muscle gain, and energy, this protein powder offers a substantial amount of protein per serving. It also contributes calcium, iron, and potassium, which are important for bone health, oxygen transport, and muscle recovery.
88 Performance 
Glucosamine + Chondroitin + MSM
Jarrow Formulas
Explicitly formulated for joint health, a key goal often associated with turmeric, this product combines glucosamine, chondroitin, and MSM. It also provides manganese for bone health and potassium, offering comprehensive support for joint comfort and mobility.
90 Budget 
Cacao
Zint
This cacao powder offers a more accessible price per serving while providing beneficial minerals like iron and potassium, contributing to energy and cardiovascular health, aligning well with your goals. Cacao also supports mental focus and overall well-being.
75 Budget 
Natural Soy Lecithin Granules
NaturesPlus
While a different type of supplement, this lecithin provides potassium, iron, and calcium, supporting bone health, energy, and cardiovascular function. It offers a different nutritional profile that aligns with some of your goals at a relatively competitive price per serving.
85 Budget 
Egg White Protein
NOW Sports
For goals like muscle gain, fitness, hair health, and energy, this egg white protein offers a solid protein source along with potassium for muscle function. It provides a valuable contribution to these goals at a reasonable investment.
88 Value
Fair Trade Organic Maca Root
Garden of Life MyKind Organics
For sustained energy, fitness, and mental clarity, maca root is a well-regarded adaptogen. This alternative provides iron and potassium, contributing to vitality and aligning with productivity goals, all at a competitive investment.
82 Value
Golden Milk
Garden of Life MyKind Organics
Offering a similar profile to turmeric with its 'golden milk' blend, this product is designed to support general well-being and may assist with joint comfort. It includes iron and potassium, contributing to energy and heart health, providing a good balance of benefits and value.
88 Value
Vitamineral Green
HealthForce SuperFoods
For a broad spectrum of nutritional support that contributes to energy, immunity, heart health, and bone health, this comprehensive greens powder is a highly-rated option. It delivers a rich array of vitamins and minerals to support overall vitality, offering significant value for a foundational supplement.
92 Performance
Whey Protein Isolate Unflavored
California Gold Nutrition SPORT
For goals like muscle gain, fitness, and sustained energy, this whey protein isolate is a highly-rated choice. It provides a significant protein boost, along with calcium and potassium for bone health and muscle function.
92 Performance
ISOFLEX Chocolate
ALLMAX
Another excellent option for fitness, muscle gain, and energy, this protein powder offers a substantial amount of protein per serving. It also contributes calcium, iron, and potassium, which are important for bone health, oxygen transport, and muscle recovery.
88 Performance
Glucosamine + Chondroitin + MSM
Jarrow Formulas
Explicitly formulated for joint health, a key goal often associated with turmeric, this product combines glucosamine, chondroitin, and MSM. It also provides manganese for bone health and potassium, offering comprehensive support for joint comfort and mobility.