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Turmeric

Zint
4.7
★ ★ ★ ★ ★
(1005 ratings)
Potassium 111 mg
Protein 0 Gram(s)
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Score75
A low-cost whole turmeric powder may add a small amount of food-based turmeric to the diet. Unclear curcuminoid potency and minimal potassium make it weak for focused heart or protein goals.
How scoring works
Quantity:16 Ounce(s) • (103 servings)
Goals:

Score 75

A low-cost whole turmeric powder may add a small amount of food-based turmeric to the diet. Unclear curcuminoid potency and minimal potassium make it weak for focused heart or protein goals.
How scoring works
$13.95($0.13 per serving)
Vitacost
$ 13.95
iHerb
$ 13.95
Pure Formulas
$ 13.95
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Analysis

The serving provides whole turmeric powder with 111 mg of potassium, 0.34 mg of manganese, and no protein. Whole powder may contribute antioxidant and inflammatory-pathway support, but the amount of active curcuminoids is not stated.

No extract concentration, curcuminoid standardization, or absorption aid is disclosed. Those gaps make it difficult to judge how consistently the powder can support a heart-health routine.

The large number of servings and low serving cost make it practical as a culinary-style turmeric powder. It is a poor fit when protein, substantial potassium, or targeted cardiovascular support is the reason for purchase.

Who is it for
  • Adults who want whole turmeric powder rather than a concentrated extract
  • People adding turmeric to foods or drinks
  • Users who do not need a standardized curcuminoid dose
Best for
  • Culinary-style turmeric use
  • Low-cost whole-root powder
  • Adding a small food-based antioxidant source

Pros

  • Simple whole turmeric powder
  • Provides many servings per package
  • No listed fat, cholesterol, or sodium
  • Low serving cost

Cons

  • Curcuminoid amount is not standardized or disclosed
  • No absorption-enhancing ingredient is listed
  • Provides no protein and only 111 mg of potassium
  • Does not cover several major heart-health pathways

Warnings

  • Turmeric may add to bleeding risk with anticoagulant or antiplatelet medicines.
  • Turmeric can aggravate symptoms in some people with gallstones or bile-duct obstruction.
  • The powder can cause stomach upset or reflux in sensitive users, especially in larger servings.

Nutrient quality

65 High impact

Whole turmeric powder provides food-based phytonutrients, but curcuminoid potency and absorption support are not disclosed. Whole-powder delivery limits confidence in potency.

Ingredient transparency

75 High impact

Active nutrient amounts are clearly shown on the supplied nutrition panel. Curcuminoid standardization and extract potency remain unknown.

Customer satisfaction

89 Highest impact

The aggregate rating is strong and is supported by substantial review volume. No specific review comments are supplied, so repeated complaints and purpose alignment cannot be assessed directly.

Value for money

74 High impact

Value is fair for the formula quality and effective serving. Low serving cost helps, although unclear potency weakens supplement value.

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Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Fat
0 Gram(s)
Cholesterol
0 mg
Sodium
0 mg
Total Carbohydrates
3 Gram(s)
Protein
0 Gram(s)
Vitamin D
0 mcg
Calcium
8.05 mg
Iron
1.82 mg
Potassium
111 mg
Vitamin C
1.14 mg
Manganese
0.34 mg
Adults 18–50 Organic
Report overview
Potassium · 111 mg OverallScore38
F Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyD+ Value
Potassium comes from a food-based powder, but the chemical form is not disclosed. The elemental potassium amount is low and falls well below the collection median. The low serving cost partly offsets the small potassium contribution. The broader turmeric powder may still provide value beyond potassium alone.
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88 Performance

Potassium Bicarbonate 1.3 g

Nutricost
Potassium bicarbonate supplies a meaningful, well-absorbed amount with substantially stronger heart-health alignment than the unstandardized turmeric powder. It does not provide curcuminoids, and added potassium may be unsafe with kidney disease or potassium-retaining medicines.
86 Performance

Potassium Citrate

NOW
A meaningful potassium citrate amount provides strong form quality and clearer cardiovascular relevance than turmeric with unknown curcuminoid potency. The formula lacks turmeric’s phytonutrients and requires potassium-related safety caution.
80 Performance

Keto Electrolyte Powder Lemon Lime Flavor

Trace Minerals
Potassium citrate and magnesium citrate provide useful electrolyte support with clearly stated primary amounts. The hidden mineral complex and high potassium safety considerations are limitations, while the formula does not replace turmeric.
76 Budget

Potassium Chloride 365 mg

Nutricost
Potassium chloride provides a meaningful electrolyte amount at a lower serving cost with clear dosing. None of the supplied candidates contains turmeric, so it does not replace the original phytonutrients and requires caution with kidney impairment or potassium-retaining medicines.
72 Budget

Potassium Chloride Powder

NOW
A substantial potassium chloride amount offers simple electrolyte support at a lower recurring cost. It has no turmeric or curcuminoid content, and users with kidney impairment or potassium-retaining medicines face a meaningful safety concern.
70 Budget

Potassium 99 mg

Thompson
A small potassium amount in an organic amino-acid complex costs less per serving and is easy to assess. It is not a turmeric substitute and provides only limited cardiovascular support.
81 Value

Potassium (Citrate)

Pure Encapsulations
Potassium citrate provides a well-absorbed, moderate amount in a simple capsule at a manageable recurring cost. It offers clearer heart-focused value but no turmeric or curcuminoids, and potassium retention remains a safety concern.
80 Value

Potassium Gluconate Pure Powder

NOW
Potassium gluconate provides focused electrolyte support at a very low serving cost. The amount is modest and it cannot replace turmeric phytonutrients, but the active form and dose are transparent.
79 Value

Albion Complexed Potassium 99 mg

Swanson Ultra
An identified Albion potassium complex offers strong form quality at a low recurring cost. The amount is small and the product contains no turmeric, so its value applies only when limited potassium supplementation is the goal.
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Oral potassium supplementation for management of essential hypertension: A meta-analysis of randomized controlled trials.
    Poorolajal J; Zeraati F; Soltanian AR; Sheikh V; Hooshmand E; Maleki A · PloS one · 2017
    Meta-analysis1,213 participants23 studies pooledHeart Health forPotassium
  2. Associations between sodium, potassium, and blood pressure: results from the Hispanic Community Health Study/Study of Latinos, a prospective cohort study.
    Swift SL; Sotres-Alvarez D; Raij L; Wassertheil-Smoller S; Schneiderman N; Llabre M; Zeki Al Hazzouri A; Rundek T; Van Horn L; Daviglus M; Castaneda S; Youngblood M; Mossavar-Rahmani Y; Elfassy T · The American journal of clinical nutrition · 2024
    Cohort study11,429 participantsHeart Health forPotassium