Keto Electrolyte Powder Lemon Lime Flavor
Trace Minerals
Keto Electrolyte Powder Lemon Lime Flavor
4.7
★ ★ ★ ★ ★
(2486 ratings)
Chloride 15 mg
Potassium 1000 mg
Score 92.0
A well-formulated electrolyte powder with high potassium, targeting hydration, energy, and overall mineral balance, especially beneficial for keto dieters and active individuals.
Quantity: 330 Gram(s)Servings size: 6 Gram(s) (55 servings)
Selected goals:
Other goals:
General Health
Digestive Health
Heart Health
Fitness
Muscle Gain
leaderboard Score 92.0
A well-formulated electrolyte powder with high potassium, targeting hydration, energy, and overall mineral balance, especially beneficial for keto dieters and active individuals.
insights Analysis
This electrolyte powder is specifically formulated to support individuals, particularly those on ketogenic diets or engaging in strenuous physical activity, by replenishing crucial minerals. It provides a significant dose of potassium (1000mg) along with magnesium, calcium, and trace amounts of sodium and chloride, aiming to maintain fluid balance and nerve function. Online reviews and nutritionist recommendations often highlight the importance of electrolyte supplementation for energy, muscle function, and preventing symptoms associated with electrolyte imbalance, especially in low-carb contexts.
- With 1000mg of potassium per serving, this product provides a substantial dose of a critical electrolyte often deficient in modern diets or depleted during exercise and ketogenic diets. This helps support nerve function, muscle contractions, and fluid balance.
- Beyond potassium, it includes significant amounts of magnesium, calcium, sodium, and chloride, plus an "Electrolyte Mineral Complex." This broad spectrum ensures better overall electrolyte balance and supports various bodily functions, which is crucial for overall health and performance.
- The formulation is well-suited for individuals following a ketogenic diet, who often experience electrolyte imbalances due to increased water and mineral excretion. It helps mitigate common "keto flu" symptoms like fatigue and headaches.
- At $0.59 per serving for a product offering 1000mg of potassium and other key electrolytes, it presents a competitive price point considering the potency and number of servings.
- The product contains only 10mg of sodium per serving, which might be insufficient for individuals with high sodium losses from intense exercise or in hot climates. While beneficial for those managing sodium intake, some users might require additional sodium.
- The inclusion of an "Electrolyte Mineral Complex" without specified quantities of individual trace minerals limits transparency regarding the precise composition and dosage of these components. This makes it harder for consumers to assess the full nutritional contribution.
- Individuals with kidney issues or those on medications affecting potassium levels should consult a healthcare professional before use due to the high potassium content.
- Excessive intake of electrolytes without sufficient water intake can lead to imbalances.
$32.99($0.59 per serving)
 Amazon | $ 32.99 | |
 Pure Formulas | $ 37.99 | |
 iHerb | $ 37.99 | |
 Vitacost | $ 37.99 |
bolt Effectiveness for goals
Potassium supplements are primarily effective for correcting low potassium levels (hypokalemia) and maintaining proper fluid balance in the body. They also play a role in supporting healthy blood pressure and nerve and muscle function. Individuals with dietary deficiencies or those losing potassium due to certain conditions may find them beneficial.
Potassium helps to balance the effects of sodium in the body, which is crucial for maintaining healthy blood pressure within the normal range. Adequate potassium intake is associated with cardiovascular well-being.
Yes, both chloride and potassium are lost through sweat during intense physical activity. Supplementation can help replenish these essential electrolytes, supporting proper hydration and recovery.
Adequate potassium intake, including through supplementation when advised, can contribute to maintaining healthy blood pressure levels. Potassium helps to counterbalance the effects of sodium on blood pressure. However, this effectiveness depends on individual factors and should be discussed with a healthcare professional.
Yes, potassium is an essential electrolyte that plays a vital role in muscle contractions and nerve impulse transmission. It is necessary for the proper functioning of all cells, tissues, and organs.
schedule Dosage, timing & forms
The dosage for non-prescription potassium supplements often provides around 99 mg of elemental potassium per dose, due to regulatory guidelines. This amount is generally considered safe for broad use without medical supervision. Higher doses are usually available only by prescription.
Yes, potassium and chloride are often found together in both foods and supplements, most notably as potassium chloride. These two electrolytes work in conjunction within the body to support various physiological functions. Many electrolyte balance products contain both.
Potassium supplements are available in various forms, including potassium chloride, citrate, gluconate, and aspartate. These typically come as capsules, tablets, or powders. The specific form can influence how the body absorbs and utilizes the potassium.
Potassium chloride is a common salt substitute and supplement that provides both potassium and chloride electrolytes. It is used to help maintain electrolyte balance and address deficiencies, particularly in cases where potassium intake is low. Over-the-counter formulations typically contain limited amounts of elemental potassium.
Potassium chloride is a common form of potassium supplement and provides both potassium and chloride ions. Potassium citrate also provides potassium but uses citrate as the anion, which can have different effects on urinary pH. Both forms deliver essential potassium to the body.
health_and_safety Safety & interactions
Yes, individuals with kidney disease often have impaired ability to regulate electrolyte levels, including potassium and chloride. High intake of these minerals can be dangerous, potentially leading to hyperkalemia or fluid imbalances. Close monitoring by a healthcare professional is essential.
Yes, potassium supplements can interact with several medications, notably ACE inhibitors, ARBs, and potassium-sparing diuretics, increasing the risk of hyperkalemia. They may also affect the action of digoxin. Consulting a healthcare provider is recommended for those on medication.
Yes, potassium supplements can interact significantly with certain blood pressure medications, particularly ACE inhibitors and ARBs. These medications can increase the body's potassium levels, and adding a supplement can lead to dangerous hyperkalemia. Consultation with a doctor is essential.
Excessive potassium intake, particularly from supplements, can lead to hyperkalemia, a condition where blood potassium levels are too high. Symptoms can include muscle weakness, fatigue, and serious heart rhythm abnormalities. This risk is particularly elevated for individuals with impaired kidney function.
Individuals with heart conditions, especially those taking medications like ACE inhibitors or certain diuretics, must be careful with potassium intake. Both very high (hyperkalemia) and very low (hypokalemia) potassium levels can significantly impact heart rhythm and function. Medical guidance is crucial for managing potassium levels.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 75 mg |
Magnesium | 120 mg |
Chloride | 15 mg |
Sodium | 10 mg |
Potassium | 1000 mg |
Electrolyte Mineral Complex | 100 mg |
Categories
Potassium 95.0
With an impressive 1000mg of Potassium per serving, this product stands out. Potassium is vital for nerve impulses, muscle contractions, and maintaining healthy blood pressure, making this a highly effective source for combating potassium deficiency and supporting numerous physiological processes.
Chloride 75.0
The product contains 15mg of Chloride, which is a component of sea salt and works synergistically with sodium to maintain fluid balance and acid-base balance. While the quantity isn't massive, it's part of a balanced electrolyte profile that contributes to hydration and nerve function.
Goals
Fitness 95.0
Electrolytes are paramount for athletic performance, preventing cramping, supporting muscle function, and aiding rehydration during and after exercise. This product's robust electrolyte profile makes it highly effective for fitness enthusiasts to sustain performance and accelerate recovery.
General Health 90.0
Electrolytes are fundamental for maintaining overall bodily functions, including fluid balance, nerve signaling, and muscle contractions. This product provides a good spectrum and significant quantities of essential minerals, directly contributing to foundational general health, especially for those at risk of deficiency.
Energy 90.0
Electrolyte imbalances can lead to fatigue and low energy. By restoring optimal mineral levels, this product directly supports cellular energy production, nerve transmission, and overall physiological processes that contribute to sustained energy levels, particularly beneficial during physical exertion or restrictive diets.
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