Product Image

Lite Up Xtra Cherry Limeade

ZHOU
4.6
(111 ratings)
Caffeine 100 mg
Product Image
Score87

A moderate, natural-caffeine pre-workout that supports blood flow and muscle pump.

How scoring works
Quantity:7 Ounce(s)(30 servings)
Goals:
Productivity Boost
Mental Focus
Metabolism Boost
Energy
Fitness
Weight Loss

Score 87

A moderate, natural-caffeine pre-workout that supports blood flow and muscle pump.

How scoring works
$25.99($0.86 per serving)
iHerb
$ 25.99
Report prices

Analysis

This formula provides 100 mg of caffeine, which is a moderate amount that works well for many people. It also includes citrulline and tart cherry to support muscle endurance and recovery. The use of Nitrosigine helps with muscle 'pumps' and blood flow during training.

The cherry limeade flavor is refreshing and makes it easy to drink before a workout. It fits people who want an effective pre-workout without the heavy jitters of high-stimulant powders. It is a well-balanced formula for energy and focus.

Pros

  • Natural caffeine from green tea
  • Includes effective blood-flow boosters
  • Tart cherry for recovery support
  • Great refreshing flavor

Cons

  • Caffeine dose may be too low for some
  • Contains artificial sweeteners

Warnings

  • Contains arginine which can affect blood pressure
  • Best used 30 minutes before exercise

Nutrient quality

88 Highest impact

High-quality forms like Nitrosigine and Citrulline Malate support effective nutrient delivery and muscle pumps. These ingredients are included at dosages that may contribute significantly to training intensity and focus.

Ingredient transparency

92 Highest impact

Active ingredients like caffeine and Nitrosigine are disclosed with specific weights to allow for precise intake tracking. The naming of ingredients is specific, and the overall label is easy for consumers to evaluate.

Customer satisfaction

86 Highest impact

User ratings are strong and indicate that the product effectively supports energy and focus as intended. While the review volume is lower than some competitors, the feedback remains consistently positive regarding performance.

Value for money

81 Highest impact

The price reflects the inclusion of premium components like Nitrosigine which offer specialized benefits for fitness goals. Each serving provides a robust profile of performance-supporting ingredients that justify the cost.

Report analysis

Goals

Impact
Highest effect
A- Goal FitA- Strength of SupportB+ CoverageA- Formula Quality

This pre-workout blend provides 100mg of caffeine from green tea alongside citrulline and nitrosigine to support energy and focus. Caffeine is a primary stimulant known for increasing alertness and mental clarity during physical and cognitive tasks.

The formulation appears well aligned for boosting acute productivity and endurance. The inclusion of malic acid and tart cherry further supports physical stamina and recovery during intensive work.

View goal →
Impact
Highest effect
A- Goal FitA Strength of SupportC+ CoverageB+ Formula Quality

Caffeine from Green Tea provides a 100mg dose per serving to support acute alertness and mental focus. This is combined with Citrulline Malate and Nitrosigine to assist with circulatory support and energy during physical activity.

The ingredients appear well aligned for users seeking a moderate stimulant boost to enhance attention. While the focus is partly on physical performance, the caffeine dose is sufficient to provide noticeable cognitive benefits.

View goal →
Impact
Highest effect
A- Goal FitB+ Strength of SupportB CoverageA- Formula Quality

Natural Caffeine from Green Tea and Citrulline Malate provide a clean thermogenic boost and support for nitric oxide production. This formula also includes Nitrosigine and Tart Cherry to enhance energy levels and recovery during physical activity.

Metabolic rate appears well-supported by the 100mg dose of natural caffeine. The inclusion of Citrulline and Nitrosigine suggests a focus on improving blood flow and energy delivery, which contributes indirectly to a metabolism boost.

View goal →
Impact
Highest effect
A Goal FitA- Strength of SupportC CoverageA- Formula Quality

This pre-workout formula provides 100mg of natural caffeine from Green Tea to support acute alertness and mental focus. This ingredient may contribute to reduced perceived fatigue and improved concentration during periods of physical activity.

While the caffeine dose is safe and effective, the product lacks metabolic or adaptogenic cofactors for more comprehensive energy support. It appears well aligned for individuals seeking a gentle stimulant boost without high-potency secondary additives.

View goal →
Impact
Highest effect
A- Goal FitB+ Strength of SupportB- CoverageA- Formula Quality

Citrulline malate and caffeine support nitric oxide production and neurological focus during physical activity. These ingredients are well-established for enhancing training intensity and vascular blood flow.

Nitrosigine appears well aligned with the goal of prolonged muscle pumps and improved nutrient delivery. This combination supports immediate energy and endurance needs.

View goal →
Impact
High effect
B Goal FitB+ Strength of SupportC+ CoverageA- Formula Quality

Metabolic rate and energy expenditure are supported by natural caffeine derived from green tea. The inclusion of citrulline and Nitrosigine may assist in maintaining exercise performance and blood flow during a caloric deficit.

Caffeine and amino acids provide the primary metabolic and performance support. These ingredients appear well-aligned for energy during weight management training.

View goal →

Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s)
Nitrosigine
1500 mg
Citrulline Malate
2000 mg
Malic Acid
1100 mg
Acacia Gum
540 mg
Tart Cherry Proprietary Blend
230 mg
Caffeine, Natural (Green Tea)
100 mg
Gluten Free Adults 18–50 Vegan Vegetarian
Report overview
C Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
This pre-workout formula utilizes naturally sourced green tea caffeine to provide a smooth energy boost. While it offers high transparency and source quality, the premium price may be a drawback for some users.
Report alternatives