Lite Up Xtra Cherry Limeade

Lite Up Xtra Cherry Limeade

ZHOU4.5 (114 ratings)
Format:Powder Quantity: 7 Ounce(s) · 30 servings
Goals
$25.99 $0.86 per serving
iHerb$25.99

About this product

Green-tea caffeine provides moderate stimulation, while Nitrosigine supports blood flow and exercise-related focus. Citrulline malate and malic acid add to the workout positioning, though the citrulline amount is lighter than in pump-focused formulas.

The caffeine and Nitrosigine amounts are fully disclosed, which helps users anticipate the core effect. The tart cherry blend does not reveal its components, and acacia gum mainly affects texture or fiber rather than acute performance.

Adults who want a moderate-stimulant pre-workout rather than an aggressive one may find it approachable. It is less compelling for users seeking high-dose citrulline or a fully transparent recovery formula.

Who is it for
  • Adults seeking moderate workout stimulation
  • People who want Nitrosigine-based blood-flow support
Best for
  • Balanced pre-workout energy
  • Blood flow and exercise focus

Pros

  • Moderate natural caffeine amount
  • Meaningful Nitrosigine dose
  • Main stimulant amount is disclosed
  • Lower stimulant burden than many pre-workouts

Cons

  • Citrulline malate amount is modest
  • Tart cherry blend is proprietary
  • Acacia gum adds little acute performance value
  • Not a strong muscle-gain formula

Warnings

  • Caffeine may still cause jitteriness or sleep disruption
  • Green-tea caffeine should be counted with all other daily caffeine
  • Nitrosigine may add to blood-pressure-lowering effects
  • Acacia gum may cause bloating in sensitive users

Product analysis

66 out of 100
A moderate-caffeine pre-workout with strong Nitrosigine support, balanced by a light citrulline dose and an opaque tart cherry blend.

AI assessment of the formula, label and price. How scoring works

Nutrient quality77

Named caffeine and a meaningful Nitrosigine amount provide a useful foundation. Modest citrulline and an opaque cherry blend reduce formula depth.

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Ingredient transparency63

Most active amounts are visible, but the tart-cherry blend remains hidden. Complete directions and inactive powder ingredients are also unavailable.

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Customer satisfaction66

The supplied average is strong and supported by moderate volume. No review themes were provided, so consistency and purpose-specific experience cannot be assessed.

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Value for money56

Meaningful Nitrosigine and moderate caffeine provide some value. A premium serving cost, modest citrulline, and hidden cherry blend limit competitiveness.

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Format
Powder
Container
7 Ounce(s)
Per serving
$0.86
Customer rating
4.5 · 114 ratings
Report analysis

Goals

Energy
Energy
Impact
High effect
C- Ingredient FitD PathwaysA+ EvidenceA+ Formulation Logic
Caffeine · 100 mg
Study evidence
Caffeine Supportive 68 studies
Fitness
Fitness
Impact
Moderate effect
C- Ingredient FitD- PathwaysB EvidenceA+ Formulation Logic
Caffeine · 100 mg
Study evidence
Caffeine Supportive 255 studies
Mental Focus
Mental Focus
Impact
High effect
C+ Ingredient FitC PathwaysB EvidenceA+ Formulation Logic
Caffeine · 100 mg
Study evidence
Caffeine Supportive 128 studies
Metabolism Boost
Metabolism Boost
Impact
Moderate effect
D Ingredient FitF PathwaysC+ EvidenceA+ Formulation Logic
Caffeine · 100 mg
Study evidence
Caffeine Disputed 40 studies
Productivity Boost
Productivity Boost
Impact
Moderate effect
D Ingredient FitD- PathwaysB EvidenceA+ Formulation Logic
Caffeine · 100 mg
Study evidence
Caffeine Supportive 108 studies
Weight Loss
Weight Loss
Impact
Moderate effect
D Ingredient FitF PathwaysC EvidenceA+ Formulation Logic
Caffeine · 100 mg
Study evidence
Caffeine Disputed 14 studies

Ingredients

IngredientAmount per servingScore
Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s)
Nitrosigine
1500 mg
Citrulline Malate
2000 mg
Malic Acid
1100 mg
Acacia Gum
540 mg
Tart Cherry Proprietary Blend
230 mg
Caffeine, Natural (Green Tea)
 100 mg 64
Gluten Free Adults 18–50 Vegan Vegetarian
Report overview
Caffeine (Green Tea) · 100 mg OverallScore64
D- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
Lite Up Xtra Cherry Limeade provides 100 mg caffeine per serving, with no secondary stimulants indicated. The amount falls in the supplied 100-to-250 mg range, and the specific caffeine form isn't identified. The cost per serving is on the high side.
How this ingredient is rated

Active Ingredient Quality & Bioavailability40

The caffeine form remains unknown; release wording alone doesn't establish an improvement in alertness timing.
Advanced Bioavailability and Release Profiles
The saved facts don't identify a specific caffeine form; release wording alone doesn't establish a timing benefit.

Dose, Safety & Label Transparency100

The label states a clear 100 mg amount, and no secondary stimulants are indicated in the saved facts.
Caffeine Dose Transparency
The label states a single caffeine amount per serving.
Dosage Efficacy and Safety Margin
The declared 100 mg per serving is within the supplied 100-to-250 mg range.
Secondary Stimulant Disclosure and Risk
No secondary stimulants are indicated in the saved facts.

Value40

The cost per serving is on the high side.
Price Per Serving vs. Collection Median
The cost per serving is in the supplied premium-price band.
View ingredientView products
Loading alternative details
73 Performance

Nitrosurge Shred Fruit Punch

Jacked Factory JF

Nitrosurge Shred Fruit Punch provides a more purposeful alternative because it combines 180 mg caffeine with citrulline, L-theanine, beta-alanine, and acetyl-L-carnitine. The workout ingredients make it more comprehensive than Lite Up Xtra Cherry Limeade for training, but less suitable as a simple caffeine replacement.

77 Performance

Total War Blue Raspberry

Redcon1

Total War Blue Raspberry provides a more purposeful alternative because it combines caffeine with citrulline malate, beta-alanine, agmatine, taurine, green tea, and piperine. The workout ingredients make it more comprehensive than Lite Up Xtra Cherry Limeade for training, but less suitable as a simple caffeine replacement.

84 Performance

Smart Caffeine with L-Theanine

NS Natural Stacks

Smart Caffeine with L-Theanine provides a more purposeful alternative because it combines 100 mg green-coffee caffeine with 200 mg L-theanine. Added L-theanine shifts the formula toward combined energy and focus compared with Lite Up Xtra Cherry Limeade, while using a lower caffeine amount than many direct tablets or pre-workouts.

84 Budget

L-Theanine & Caffeine

SR Sports Research

L-Theanine & Caffeine costs less per serving, and it combines 100 mg green-coffee caffeine with 200 mg L-theanine and medium-chain triglycerides. Added L-theanine shifts the formula toward combined energy and focus compared with Lite Up Xtra Cherry Limeade, while using a lower caffeine amount than many direct tablets or pre-workouts.

83 Budget

TheanineUP Focused Energy

California Gold Nutrition

TheanineUP Focused Energy costs less per serving, and it pairs 100 mg caffeine with L-theanine, cocoa, and matcha. Added L-theanine shifts the formula toward combined energy and focus compared with Lite Up Xtra Cherry Limeade, while using a lower caffeine amount than many direct tablets or pre-workouts.

70 Budget

Energy + Focus

ZHOU

Energy + Focus costs less per serving, and it pairs natural caffeine with 200 mg L-theanine. Added L-theanine shifts the formula toward combined energy and focus compared with Lite Up Xtra Cherry Limeade, while using a lower caffeine amount than many direct tablets or pre-workouts.

82 Value

Elite

Eu Natural

Elite offers a stronger value case at a lower cost per serving because it pairs 100 mg caffeine with 200 mg L-theanine. Added L-theanine shifts the formula toward combined energy and focus compared with Lite Up Xtra Cherry Limeade, while using a lower caffeine amount than many direct tablets or pre-workouts.

74 Value

Hydroxycut Hardcore Elite

MuscleTech Performance Series

Hydroxycut Hardcore Elite offers a stronger value case at a lower cost per serving because it combines 270 mg caffeine with green coffee, L-theanine, cocoa, coleus, and yohimbe. The broader stimulant blend is more complex than Lite Up Xtra Cherry Limeade, so tolerance and ingredient fit deserve extra attention.

87 Value

Caffeine 200 mg

ALLMAX

Caffeine 200 mg offers a stronger value case at a lower cost per serving because it supplies 200 mg caffeine anhydrous in a single-active formula. The simpler formula is easier to assess than Lite Up Xtra Cherry Limeade, but it does not reproduce the additional performance or focus ingredients.

Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Using coffee to compensate for poor sleep: Impact on vigilance and implications for workplace performance.
    Anderson JR; Hagerdorn PL; Gunstad J; Spitznagel MB · Applied ergonomics · 2018
    Randomized trial69 participantsMental Focus forCaffeine
  2. Caffeine administration at night during extended wakefulness effectively mitigates performance impairment but not subjective assessments of fatigue and sleepiness.
    Paech GM; Banks S; Pajcin M; Grant C; Johnson K; Kamimori GH; Vedova CB · Pharmacology, biochemistry, and behavior · 2017
    Randomized trial24 participantsEnergy forCaffeine
  3. No effects of caffeine on cycling to exhaustion and perceptual responses in non-caffeine-restricted subjects.
    Weippert M; Behrens M; Schlegel M; Schröder T; Tillmann M; Rühe N; Römer R; Mau-Möller A; Bruhn S · Journal of the International Society of Sports Nutrition · 2025
    Randomized trial56 participantsEnergy forCaffeine
  4. Physiological and cognitive responses to caffeine during repeated, high-intensity exercise.
    Crowe MJ; Leicht AS; Spinks WL · International journal of sport nutrition and exercise metabolism · 2007
    Randomized trial17 participantsMental Focus forCaffeine
  5. A critical review of caffeine withdrawal: empirical validation of symptoms and signs, incidence, severity, and associated features.
    Juliano LM; Griffiths RR · Psychopharmacology · 2005
    Systematic review66 studies pooledEnergy forCaffeine
  6. Caffeinated Coffee and Tea Consumption, Genetic Variation and Cognitive Function in the UK Biobank.
    Cornelis MC; Weintraub S; Morris MC · The Journal of nutrition · 2020
    Cross-sectional study445,786 participantsMental Focus forCaffeine
  7. Acute effects of caffeine on attention: a comparison of non-consumers and withdrawn consumers.
    Smith AP; Christopher G; Sutherland D · Journal of psychopharmacology (Oxford, England) · 2013
    Randomized trial70 participantsMental Focus forCaffeine
  8. Differential cognitive effects of energy drink ingredients: caffeine, taurine, and glucose.
    Giles GE; Mahoney CR; Brunyé TT; Gardony AL; Taylor HA; Kanarek RB · Pharmacology, biochemistry, and behavior · 2013
    Randomized trial48 participantsEnergy forCaffeine
  9. Effects of modafinil and caffeine on night-time vigilance of air force crewmembers: A randomized controlled trial.
    Wingelaar-Jagt YQ; Bottenheft C; Riedel WJ; Ramaekers JG · Journal of psychopharmacology (Oxford, England) · 2023
    Randomized trial32 participantsMental Focus forCaffeine
  10. Does Single or Combined Caffeine and Taurine Supplementation Improve Athletic and Cognitive Performance without Affecting Fatigue Level in Elite Boxers? A Double-Blind, Placebo-Controlled Study.
    Ozan M; Buzdagli Y; Eyipinar CD; Baygutalp NK; Yüce N; Oget F; Kan E; Baygutalp F · Nutrients · 2022
    Randomized trial20 participantsEnergy forCaffeine
  11. The effects of L-theanine, caffeine and their combination on cognition and mood.
    Haskell CF; Kennedy DO; Milne AL; Wesnes KA; Scholey AB · Biological psychology · 2008
    Randomized trialMental Focus forCaffeine
  12. Trait Energy and Fatigue Modify the Effects of Caffeine on Mood, Cognitive and Fine-Motor Task Performance: A Post-Hoc Study.
    Fuller DT; Smith ML; Boolani A · Nutrients · 2021
    Randomized trialEnergy forCaffeine
  13. Caffeine and attentional control: improved and impaired performance in healthy older adults and Parkinson's disease according to task demands.
    Sharma K; Fallon SJ; Davis T; Ankrett S; Munro G; Christopher G; Coulthard E · Psychopharmacology · 2022
    Randomized trial68 participantsMental Focus forCaffeine
  14. Effect of Caffeine on Golf Performance and Fatigue during a Competitive Tournament.
    Mumford PW; Tribby AC; Poole CN; Dalbo VJ; Scanlan AT; Moon JR; Roberts MD; Young KC · Medicine and science in sports and exercise · 2016
    Randomized trial12 participantsEnergy forCaffeine
  15. The combined effects of L-theanine and caffeine on cognitive performance and mood.
    Owen GN; Parnell H; De Bruin EA; Rycroft JA · Nutritional neuroscience · 2009
    Randomized trial27 participantsMental Focus forCaffeine
  16. Effects of Caffeine Intake on Cognitive Performance Related to Total Sleep Deprivation and Time on Task: A Randomized Cross-Over Double-Blind Study.
    Quiquempoix M; Sauvet F; Erblang M; Van Beers P; Guillard M; Drogou C; Trignol A; Vergez A; Léger D; Chennaoui M; Gomez-Merino D; Rabat A · Nature and science of sleep · 2022
    Randomized trial24 participantsEnergy forCaffeine
  17. The effect of mouth rinsing with different concentrations of caffeine solutions on reaction time.
    Virdinli SG; Kutlay E; Yuzbasioglu Y; Vollaard NBJ; Rudarli Nalcakan G · Journal of sports sciences · 2022
    Randomized trial45 participantsMental Focus forCaffeine
  18. Caffeine Supplementation and Physical Performance, Muscle Damage and Perception of Fatigue in Soccer Players: A Systematic Review.
    Mielgo-Ayuso J; Calleja-Gonzalez J; Del Coso J; Urdampilleta A; León-Guereño P; Fernández-Lázaro D · Nutrients · 2019
    Systematic review17 participants17 studies pooledEnergy forCaffeine
  19. Caffeine attenuates scopolamine-induced memory impairment in humans.
    Riedel W; Hogervorst E; Leboux R; Verhey F; van Praag H; Jolles J · Psychopharmacology · 1996
    Randomized trial16 participantsMental Focus forCaffeine
  20. Effect of caffeine intake on fat oxidation rate during exercise: is there a dose-response effect?
    Gutiérrez-Hellín J; Aguilar-Navarro M; Ruiz-Moreno C; Muñoz A; Varillas-Delgado D; Amaro-Gahete FJ; Del Coso J · European journal of nutrition · 2023
    Randomized trial18 participantsEnergy Metabolism Boost forCaffeine
  21. Cognitive and mood improvements of caffeine in habitual consumers and habitual non-consumers of caffeine.
    Haskell CF; Kennedy DO; Wesnes KA; Scholey AB · Psychopharmacology · 2005
    Randomized trial48 participantsEnergy forCaffeine
  22. Caffeine-containing energy drink improves physical performance of elite rugby players during a simulated match.
    Del Coso J; Ramírez JA; Muñoz G; Portillo J; Gonzalez-Millán C; Muñoz V; Barbero-Álvarez JC; Muñoz-Guerra J · Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme · 2016
    Randomized trial26 participantsEnergy forCaffeine
  23. Effect of caffeine ingestion on cycling performance: a systematic review and meta-analysis.
    Wu J; Xu K; Yin M; Ding X; Wang T; Zhang Q; Wu X; Xiao N · Frontiers in nutrition · 2026
    Meta-analysis226 participants20 studies pooledFitness forCaffeine
  24. Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis.
    Wang Z; Qiu B; Gao J; Del Coso J · Nutrients · 2023
    Meta-analysis254 participants21 studies pooledFitness forCaffeine
  25. Acute Effects of Caffeine Supplementation on Movement Velocity in Resistance Exercise: A Systematic Review and Meta-analysis.
    Raya-González J; Rendo-Urteaga T; Domínguez R; Castillo D; Rodríguez-Fernández A; Grgic J · Sports medicine (Auckland, N.Z.) · 2021
    Meta-analysis12 studies pooledFitness forCaffeine
  26. Sex Differences in the Ergogenic Response of Acute Caffeine Intake on Muscular Strength, Power and Endurance Performance in Resistance-Trained Individuals: A Randomized Controlled Trial.
    Montalvo-Alonso JJ; Ferragut C; Del Val-Manzano M; Valadés D; Roberts J; Pérez-López A · Nutrients · 2024
    Randomized trial76 participantsFitness forCaffeine
  27. Can I Have My Coffee and Drink It? A Systematic Review and Meta-analysis to Determine Whether Habitual Caffeine Consumption Affects the Ergogenic Effect of Caffeine.
    Carvalho A; Marticorena FM; Grecco BH; Barreto G; Saunders B · Sports medicine (Auckland, N.Z.) · 2022
    Meta-analysis60 studies pooledFitness forCaffeine
  28. Performance and alertness effects of caffeine, dextroamphetamine, and modafinil during sleep deprivation.
    Wesensten NJ; Killgore WD; Balkin TJ · Journal of sleep research · 2006
    Randomized trial48 participantsMental Focus forCaffeine
  29. Effects of caffeine on mood and performance: a study of realistic consumption.
    Brice CF; Smith AP · Psychopharmacology · 2003
    Clinical trial24 participantsMental Focus forCaffeine
  30. Effects of caffeine or diphenhydramine on visual vigilance.
    Fine BJ; Kobrick JL; Lieberman HR; Marlowe B; Riley RH; Tharion WJ · Psychopharmacology · 1995
    Randomized trial24 participantsMental Focus forCaffeine
  31. A Randomized Study to Examine the Ability of a Caffeine-Based Energy Drink to Impact Energy Expenditure, Fat Oxidation, and Cognitive Performance.
    Krieger J; Schrautemeier A; Hagele A; Gaige C; Mennemeyer O; Tolbert S; Iannotti J; Kerksick C; Noonan C; Mumford P · Nutrients · 2025
    Randomized trial60 participantsMetabolism Boost forCaffeine
  32. Oolong tea increases metabolic rate and fat oxidation in men.
    Rumpler W; Seale J; Clevidence B; Judd J; Wiley E; Yamamoto S; Komatsu T; Sawaki T; Ishikura Y; Hosoda K · The Journal of nutrition · 2001
    Randomized trial12 participantsMetabolism Boost forCaffeine
  33. Comparison of changes in energy expenditure and body temperatures after caffeine consumption.
    Koot P; Deurenberg P · Annals of nutrition & metabolism · 1995
    Randomized trial12 participantsMetabolism Boost forCaffeine
  34. Caffeine Increases Work Done above Critical Power, but Not Anaerobic Work.
    Silveira R; Andrade-Souza VA; Arcoverde L; Tomazini F; Sansonio A; Bishop DJ; Bertuzzi R; Lima-Silva AE · Medicine and science in sports and exercise · 2018
    Randomized trial9 participantsMetabolism Boost forCaffeine
  35. Effects of caffeine on alertness.
    Zwyghuizen-Doorenbos A; Roehrs TA; Lipschutz L; Timms V; Roth T · Psychopharmacology · 1990
    Randomized trial24 participantsProductivity Boost forCaffeine
  36. Effects of Different Sources of Low-Dose Caffeine on Mood/Arousal and Cognitive Performance.
    Irwin C; McCartney D; Grant G; Delang N; Bartrim K; Cox GR; Desbrow B · Perceptual and motor skills · 2023
    Randomized trial22 participantsProductivity Boost forCaffeine
  37. Effects of caffeine, sleep loss, and stress on cognitive performance and mood during U.S. Navy SEAL training. Sea-Air-Land.
    Lieberman HR; Tharion WJ; Shukitt-Hale B; Speckman KL; Tulley R · Psychopharmacology · 2003
    Randomized trial68 participantsProductivity Boost forCaffeine
  38. A review of caffeine's effects on cognitive, physical and occupational performance.
    McLellan TM; Caldwell JA; Lieberman HR · Neuroscience and biobehavioral reviews · 2017
    Narrative reviewProductivity Boost forCaffeine
  39. Acute caffeine supplementation as a nutrition-based strategy to mitigate sleep-loss-related cognitive and operational performance impairments in military personnel: a systematic review and meta-analysis.
    Wang R; Wang W; Meng L; Hao G; Gu G · Frontiers in nutrition · 2026
    Meta-analysis7 studies pooledProductivity Boost forCaffeine
  40. Changes in caffeine intake and long-term weight change in men and women.
    Lopez-Garcia E; van Dam RM; Rajpathak S; Willett WC; Manson JE; Hu FB · The American journal of clinical nutrition · 2006
    Cohort study58,157 participantsWeight Loss forCaffeine
  41. Does caffeine ingestion before a short-term sprint interval training promote body fat loss?
    Ferreira GA; Felippe LC; Bertuzzi R; Bishop DJ; Ramos IS; De-Oliveira FR; Lima-Silva AE · Brazilian journal of medical and biological research = Revista brasileira de pesquisas medicas e biologicas · 2020
    Randomized trial20 participantsWeight Loss forCaffeine
  42. Eight Weeks of Sprint Interval Training With Adding Caffeine Ingestion Leads to Greater Improvements in Health-Related Physiological Parameters in Obese Male Adults.
    Zhiang J; Song Q · Physiological research · 2026
    Randomized trial30 participantsWeight Loss forCaffeine
  43. Caffeine treatment prevented from weight regain after calorie shifting diet induced weight loss.
    Davoodi SH; Hajimiresmaiel SJ; Ajami M; Mohseni-Bandpei A; Ayatollahi SA; Dowlatshahi K; Javedan G; Pazoki-Toroudi H · Iranian journal of pharmaceutical research : IJPR · 2014
    Non-randomized trial60 participantsWeight Loss forCaffeine
  44. The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials.
    Tabrizi R; Saneei P; Lankarani KB; Akbari M; Kolahdooz F; Esmaillzadeh A; Nadi-Ravandi S; Mazoochi M; Asemi Z · Critical reviews in food science and nutrition · 2020
    Meta-analysis606 participants13 studies pooledWeight Loss forCaffeine