Organic Bone Broth Collagen from Beef Vanilla
Dr. Mercola
Score 78
This organic beef bone broth collagen provides a good dose of collagen and protein for skin, joint, and bone support, featuring a convenient liquid form and vanilla flavor.
Score 78
This organic beef bone broth collagen provides a good dose of collagen and protein for skin, joint, and bone support, featuring a convenient liquid form and vanilla flavor.
Analysis
Dr. Mercola's Organic Bone Broth Collagen from Beef Vanilla offers 5 grams of collagen and 8 grams of protein per serving, derived from organic beef bone broth. This product is specifically designed to support the body's natural collagen production, which is essential for the health of skin, hair, nails, joints, and bones.
It comes in a liquid form (likely a concentrate or small serving size) and delivers 40 calories and just 1 gram of carbohydrates, making it a lean option. The vanilla flavor enhances its palatability, and it provides some sodium and potassium for general mineral balance.
Pros
- Contains organic beef bone broth collagen, a high-quality source
- Provides 5g of collagen and 8g of protein per serving
- Liquid form can be convenient for consumption and digestion
- Vanilla flavor for a pleasant taste experience
- Low in calories and carbohydrates
Cons
- Protein content (8g) is lower than many dedicated protein powders for muscle building
- Higher price per serving for the amount of protein/collagen provided
- Minimal calcium content for a bone health product, despite its collagen focus
- Potassium content is quite low compared to other electrolyte sources
- Only 30 servings per container, which might not last long for some users
Warnings
- Individuals with beef allergies should avoid this product.
- Always check the recommended serving size for liquid concentrates to ensure accurate dosage and avoid overconsumption.
- Not a complete protein source; combine with other protein-rich foods for a full amino acid profile.
$59.99($1.99 per serving)
 Pure Formulas | $ 59.99 | |
 iHerb | $ 80.52 |
Goals
Impact
Highest effect
Collagen is a major component of bone structure, making this product highly relevant for bone health due to its concentrated collagen content. It can support bone matrix integrity, though it provides minimal calcium directly.
Impact
High effect
Collagen supports connective tissues, which are crucial for joint health and flexibility, aiding overall fitness and recovery from physical activity. The protein content also contributes to muscle maintenance and repair.
Impact
High effect
While providing some protein for sustained energy, its low calorie count (40 calories) means it's not designed as a primary energy booster. It supports metabolic processes rather than providing immediate fuel, offering a subtle energy contribution.
Impact
High effect
The 8 grams of protein per serving contribute to muscle protein synthesis. However, for significant muscle gain, many individuals seek higher protein concentrations per serving from dedicated protein powders to maximize their intake.
Impact
Moderate effect
As a lean protein and collagen source, it can contribute to a balanced diet without excessive fats. However, it's not a primary heart health supplement, and its direct impact is limited to general nutritional support.
Impact
Moderate effect
Collagen's role in arterial elasticity is being explored, potentially offering indirect cardiovascular support. However, the low potassium content means it's not a primary electrolyte source for this goal, and its benefits are more nuanced.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 40 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Protein | 8 Gram(s) |
Calcium | 10 mg |
Sodium | 210 mg |
Potassium | 50 mg |
Collagen | 5 Gram(s) |
Sodium 70
The 210mg of sodium per serving is a moderate amount that contributes to daily electrolyte balance. Sodium is important for fluid regulation and nerve function, which are essential for overall bodily processes.
Potassium 40
With only 50mg of potassium, this product is not a significant source of this essential electrolyte. Its contribution to daily potassium intake is minimal, and it wouldn't be relied upon for substantial replenishment.
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