BoneUp
Jarrow Formulas
Score 86
This Jarrow BoneUp version provides comprehensive bone support with MCHA calcium, D3, K2 (MK-7), and an enriched blend of essential trace minerals, including a slightly higher magnesium dose and added potassium.
Score 86
This Jarrow BoneUp version provides comprehensive bone support with MCHA calcium, D3, K2 (MK-7), and an enriched blend of essential trace minerals, including a slightly higher magnesium dose and added potassium.
Also available as 1 option
Analysis
This Jarrow Formulas BoneUp product delivers comprehensive support for bone health, featuring Microcrystalline Hydroxyapatite (MCHA) as its main calcium source. MCHA naturally provides calcium, phosphorus, and other bone-matrix components, which can be beneficial for supporting bone density. The formula also includes key vitamins like D3 and K2 (Menaquinone-7) that work synergistically to help direct calcium into the bones and support overall bone mineralization.
In addition to these core ingredients, it provides a broader spectrum of trace minerals such as magnesium, zinc, copper, manganese, and boron, all vital for bone metabolism and structural integrity. This particular version offers a slightly higher dose of magnesium and also includes potassium citrate, further contributing to a more complete mineral profile for maintaining strong and healthy bones.
Pros
- Excellent calcium source in Microcrystalline Hydroxyapatite (MCHA).
- Contains active Vitamin K2 (Menaquinone-7) and Vitamin D3 for calcium utilization.
- Includes a comprehensive range of trace minerals like magnesium, zinc, copper, manganese, and boron.
- Higher magnesium content and added potassium compared to some other BoneUp versions.
- Calcium Ascorbate as Vitamin C is a buffered, non-acidic form.
Cons
- Magnesium is in the Oxide form, which may offer lower absorption.
- Requires multiple capsules per serving.
Warnings
- Individuals using blood-thinning medications should consult a healthcare professional due to the presence of Vitamin K.
- Some individuals might experience mild gastrointestinal discomfort from mineral supplementation.
$11.99($0.19 per serving)
 Pure Formulas | $ 11.99 | |
 Daily Vita | $ 11.99 | |
 Vitacost | $ 14.29 | |
 iHerb | $ 15.59 |
Goals
Impact
Highest effect
The product features microcrystalline hydroxyapatite calcium, Vitamin D3, and K2 (MK-7), which are all key for maintaining and supporting bone density and strength. The inclusion of multiple trace minerals and potassium further enhances its targeted support for skeletal integrity.
Impact
High effect
While directly focused on bones, healthy bones contribute to joint integrity, and minerals like magnesium and manganese may help support connective tissues. The MCHA also contains elements that can indirectly support joint structure, with added potassium for broader mineral balance.
Impact
High effect
Vitamin K2 (MK-7) is recognized for its potential role in calcium metabolism beyond bones, which may contribute to cardiovascular well-being. Magnesium and potassium also play significant roles in heart muscle function and maintaining healthy blood pressure already within a normal range.
Impact
High effect
Minerals like calcium, magnesium, and zinc are involved in the growth and strength of nails, making this product a potential contributor to nail health, supported by a slightly higher magnesium content.
Impact
High effect
Maintaining strong bones and healthy mineral balance is a significant aspect of healthy aging, which this comprehensive mineral formula supports. Vitamin D3, K2, magnesium, and potassium are particularly important for age-related bone density concerns.
Impact
High effect
By providing essential vitamins and minerals that many diets might lack, including an enhanced mineral profile with potassium, this product supports general bodily functions, though it is primarily targeted at bone health.
Impact
Moderate effect
Vitamin D3 and Zinc are known to support immune function, offering some generalized immune benefits as part of a broader health strategy.
Impact
Moderate effect
Magnesium is involved in cellular energy production, and overall mineral balance including potassium can contribute to feelings of vitality, although this product is not a primary energy supplement.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 66.7 mg |
Vitamin D | 8.3 mcg |
Calcium | 333.3 mg |
Magnesium | 166.7 mg |
Zinc | 3.3 mg |
Copper | 0.33 mg |
Manganese | 0.33 mg |
Potassium | 33 mg |
Vitamin K2 | 15 mcg |
Boron | 1 mg |
Calcium 90
The use of Microcrystalline Hydroxyapatite (MCHA) as a calcium source is a standout feature, providing not only calcium but also phosphorus and other bone matrix components. This form is often considered very comprehensive for bone health.
Vitamin K 85
The product provides Vitamin K2 in the highly bioavailable Menaquinone-7 (MK-7) form, which is effective in supporting bone mineralization. This specific form helps ensure calcium is directed to bones.
Boron 80
Boron is included as boron citrate, a good form that supports the metabolism of calcium, magnesium, and vitamin D, all crucial for bone health.
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