This product provides a large 600mg dose of calcium, likely from the well-absorbed citrate form, at an excellent price, but it lacks Vitamin D3, which is crucial for optimal calcium absorption and bone health.
This product provides a large 600mg dose of calcium, likely from the well-absorbed citrate form, at an excellent price, but it lacks Vitamin D3, which is crucial for optimal calcium absorption and bone health.
Spring Valley Calcium Citrate 600 mg provides a generous 600mg of elemental calcium per serving, with the name indicating it's sourced from calcium citrate. Calcium citrate is generally considered an easily absorbed form of calcium that can be taken with or without food, making it suitable for a wider range of individuals, including those with lower stomach acid. This makes it a solid option for increasing daily calcium intake to support bone and nail health.
The high dosage of calcium makes it efficient for reaching daily requirements, and the presumed citrate form is a significant advantage for absorption. However, a critical point to note is the absence of Vitamin D3 in this formulation. Vitamin D3 plays a crucial role in regulating calcium and phosphorus levels in the body, directly affecting how well dietary calcium is absorbed from the gut and deposited into bone tissue. Without D3, the body's ability to utilize the provided calcium may be compromised.
This product offers excellent value due to its very low price per serving and high calcium content. It is best suited for individuals who are already supplementing with Vitamin D3 separately or are confident they receive sufficient D3 through diet and sun exposure. For a comprehensive bone health strategy, pairing this with a D3 supplement would be advisable.
 Walmart | $ 10.58 |
| Ingredient | Amount per serving |
|---|---|
Calcium | 600 mg |
