Policosanol with Coenzyme Q10 10 mg
Source Naturals
Policosanol with Coenzyme Q10 10 mg
4.6
★ ★ ★ ★ ★
(804 ratings)
Policosanol 20 mg
Score 85.0
A high-value supplement combining 20mg sugar cane Policosanol with 30mg CoQ10 for comprehensive heart health support, overcoming Policosanol's debated efficacy with a proven ingredient, all at an excellent price.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Heart Health
Cardiovascular Support
leaderboard Score 85.0
A high-value supplement combining 20mg sugar cane Policosanol with 30mg CoQ10 for comprehensive heart health support, overcoming Policosanol's debated efficacy with a proven ingredient, all at an excellent price.
insights Analysis
Source Naturals provides a robust formulation featuring 20mg of Policosanol, sourced from sugar cane for quality assurance, alongside 30mg of Coenzyme Q10. Although the product title incorrectly states 10mg Policosanol, the ingredients list confirms a more potent 20mg dose, making it a stronger offering. CoQ10 is a vital nutrient that is extensively supported by research for its antioxidant properties and its crucial role in energy production within heart cells, often recommended by nutritionists and cardiologists, especially for individuals on statin medications. The price per serving of $0.16 offers exceptional value for this beneficial combination, enhancing its appeal for comprehensive cardiovascular support.
- Combines 20mg Policosanol (from preferred sugar cane source) with 30mg Coenzyme Q10, a well-regarded nutrient for heart health.
- Exceptional price per serving ($0.16) for a blend of these two beneficial ingredients.
- CoQ10 is a powerful antioxidant crucial for cellular energy and extensively supported for cardiovascular benefits.
- From Source Naturals, a reputable brand known for extensive product lines and quality.
- A notable discrepancy exists between the product title (Policosanol 10mg) and the ingredient list (Policosanol 20mg), which can cause consumer confusion.
- Policosanol's independent efficacy for consistent cholesterol management remains a subject of scientific debate, even with a preferred source.
- Individuals taking statin medications should consult their doctor before supplementing with CoQ10, as it is often recommended to replenish levels, but medical advice is prudent.
- Always adhere to recommended dosages and consult a healthcare professional if any adverse reactions occur.
$9.88($0.16 per serving)
 iHerb | $ 9.88 | |
 Vitacost | $ 10.85 |
bolt Effectiveness for goals
Policosanol is not considered a direct or equivalent alternative to prescription cholesterol-lowering medications by major health organizations. While it is researched for supporting lipid levels, its efficacy and safety profile differ from approved pharmaceutical drugs. Individuals should consult a healthcare professional regarding their cholesterol management.
Some initial studies, primarily from Cuba, suggested Policosanol could lower LDL ('bad') cholesterol and raise HDL ('good') cholesterol. However, subsequent independent studies conducted in other countries have largely not replicated these findings. The current scientific consensus indicates limited and inconsistent evidence for its effectiveness in significantly reducing cholesterol in diverse populations.
Some studies suggest Policosanol may help reduce levels of low-density lipoprotein (LDL) cholesterol and increase high-density lipoprotein (HDL) cholesterol. However, other research indicates inconsistent or minimal effects on cholesterol profiles. More extensive and robust studies are needed to confirm these benefits.
Yes, there are significant discrepancies in research findings for Policosanol. Early studies, predominantly from Cuba, reported substantial cholesterol-lowering effects, while later, independent clinical trials from other countries often showed minimal to no significant benefit. This inconsistency is a major point of scientific debate regarding its efficacy.
Policosanol is primarily researched for its potential role in supporting healthy cholesterol levels. Some research also explores its possible antioxidant properties and benefits for circulation. The evidence for these benefits varies in strength across studies.
schedule Dosage, timing & forms
Common dosages for Policosanol in research studies typically range from 5 to 20 mg per day. It is often recommended to start with a lower dose to assess individual response. Always refer to the specific product label for dosing instructions.
Many sources suggest beginning with a lower daily dose, such as 5 or 10 mg of Policosanol. This approach allows individuals to assess their tolerance and initial response before considering any adjustments to the dosage.
Research typically explores Policosanol doses up to 20 mg per day, with some studies using up to 40 mg in specific contexts. Doses exceeding 20 mg daily are less common in general use and should be guided by specific product instructions or professional advice.
Policosanol is often recommended to be taken once daily, with many studies administering it in the evening. Some suggest taking it with the evening meal. Consult the product's specific instructions for optimal timing.
Policosanol is typically taken once daily. This single daily dose is common across most research studies and product recommendations for convenience and consistent dosing.
health_and_safety Safety & interactions
Yes, policosanol may have antiplatelet effects, which could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is important to consult a healthcare professional before combining policosanol with such drugs.
Policosanol may have antiplatelet effects and theoretically could increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. Individuals on blood thinners should consult a healthcare professional before using Policosanol.
Policosanol is generally well-tolerated, but some individuals may experience mild side effects. These can include headache, dizziness, insomnia, or upset stomach. If side effects occur, they are typically not severe.
Policosanol may have effects on lipid levels, similar to some cholesterol-lowering medications. While direct interactions are not extensively documented, it is advisable to discuss its use with a doctor if you are taking prescription drugs for high cholesterol.
Some research suggests that Policosanol may offer complementary effects to statins regarding cholesterol management. However, potential interactions or additive effects should be discussed with a healthcare provider. Close monitoring may be advised if taken concurrently.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Total Carbohydrates | 1 Gram(s) |
| Coenzyme Q-10 | 30 mg |
| Policosanol (Sugar Cane) | 20 mg |
Categories
Policosanol 90.0
Within the Policosanol category, this product stands out by augmenting Policosanol with the significant cardiovascular benefits of CoQ10. This addition not only diversifies its action but also enhances its overall credibility and effectiveness as a heart health supplement within the collection.
Goals
Heart Health 90.0
This product significantly enhances its heart health proposition by including Coenzyme Q10, a well-validated ingredient crucial for myocardial function and cellular energy, alongside Policosanol. This synergistic combination addresses the limitations of Policosanol alone, offering a much more robust and scientifically supported approach to cardiovascular well-being.
The blend provides superior cardiovascular support due to CoQ10's established role in energy production and antioxidant protection, which are vital for overall heart function. This makes it a highly effective option for maintaining and supporting cardiovascular health, outperforming basic Policosanol supplements.