Policosanol

Description

Policosanol is a natural extract, typically derived from sugar cane wax, but also found in beeswax, rice bran, and other plant waxes. It is a blend of several long-chain aliphatic alcohols, with octacosanol usually being the most prominent component. This ingredient is classified as a non-nutrient, non-botanical compound, often marketed as a dietary supplement. The primary interest in policosanol revolves around its potential effects on lipid metabolism, particularly its purported ability to influence cholesterol levels. It is thought to act by inhibiting cholesterol synthesis in the liver and increasing the uptake and breakdown of low-density lipoprotein (LDL) from the blood. Research has also explored its anti-platelet and antioxidant properties. While initially gaining attention for its potential cardiovascular benefits, the scientific evidence supporting these claims has been mixed, with some studies showing positive effects and others finding no significant impact, especially when using specific purified forms or sources. Due to these inconsistencies, its use often warrants careful consideration and consultation with a healthcare professional.

Sources
Sugar cane waxBeeswaxRice bran waxWheat germYamsAlfalfa
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Optimal Dosage
Minimum5 mg
Maximum20 mg
Safety & Toxicity
Toxicity Threshold40 mg
Toxicity EffectInsomnia, weight loss (in rare cases)
Price per product
Average$21.28
Median$17.05
Price per serving
Average$0.37
Median$0.29
Price distribution
Price per serving distribution
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Paired ingredients