Product Image

Wheatgrass Shots

Green Foods
4.6
★ ★ ★ ★ ★
(2436 ratings)
Chlorophyll 33 mg
Iron 3 mg
Potassium 158 mg
Vitamin A 1850 IU
Folate 152 mcg
Vitamin K 164 mcg
Protein 2 Gram(s)
Product Image
Score72
A simple wheatgrass powder offers vitamin C, vitamin K, chlorophyll, and modest micronutrients. Unclear forms and low mineral amounts limit its usefulness for targeted health goals.
How scoring works
Quantity:5 Ounce(s) • (30 servings)
Goals:

Score 72

A simple wheatgrass powder offers vitamin C, vitamin K, chlorophyll, and modest micronutrients. Unclear forms and low mineral amounts limit its usefulness for targeted health goals.
How scoring works

Also available as

1 option
10 servings 5 Gram(s) • 10 Ounce(s) • 60 servings $25.99 ($0.43 per serving)
$15.42($0.51 per serving)
Pure Formulas
$ 15.42
Amazon
$ 18.00
Walmart
$ 22.40
Vitacost
$ 17.09
iHerb
$ 18.58
Report prices

Analysis

The powder supplies 64 mg vitamin C, 164 mcg vitamin K, 152 mcg folate, 33 mg chlorophyll, and 2 grams of protein. Potassium, iron, magnesium, iodine, and manganese add modest supporting nutrition.

Many nutrient forms are not identified, and the mineral amounts are too small to replace dedicated potassium, magnesium, calcium, or iron products. Vitamin A is also unspecified, while the exact source and activity of the B12 entry cannot be verified from the supplied data.

Thirty servings make the smaller package suitable for trying a wheatgrass routine without a long commitment. The strongest use is general whole-food supplementation, not targeted cardiovascular or bone support.

Who is it for
  • Adults seeking a wheatgrass powder
  • People who want a smaller trial-size supply
  • Users looking for light whole-food micronutrient support
Best for
  • Wheatgrass supplementation
  • Chlorophyll and vitamin C intake
  • A 30-serving trial routine

Pros

  • Provides meaningful vitamin C and vitamin K
  • Supplies chlorophyll and folate
  • Avoids a proprietary specialty blend
  • Includes several modest mineral amounts

Cons

  • Does not identify most nutrient forms
  • Mineral amounts are too low for targeted supplementation
  • Provides only 30 servings
  • Goal alignment is broader than the formula supports

Warnings

  • The 164 mcg vitamin K amount can disrupt stable dosing of warfarin and related vitamin K antagonists if intake changes; use should remain consistent under prescriber guidance.

Nutrient quality

67 High impact

The single-source wheatgrass formula avoids filler-heavy active design. Chemical forms are not identified for vitamin K, folate, iron, potassium, or most other nutrients.

Ingredient transparency

77 High impact

Every listed nutrient has an amount. Most nutrient names omit chemical forms, which limits evaluation.

Customer satisfaction

70 High impact

Feedback volume is substantial enough to stabilize the aggregate signal. No complaint text is supplied, so repeated negative themes cannot be assessed.

Value for money

72 High impact

No low-value active extras inflate the formula. A simple whole-food profile supports fair value despite low nutrient depth.

Report analysis

Ingredients

IngredientAmount per serving
Calories
16 Calorie(s)
Sodium
12 mg
Total Carbohydrates
1 Gram(s)
Protein
2 Gram(s)
Vitamin A
1850 IU
Vitamin C
64 mg
Vitamin K
164 mcg
Riboflavin
0.4 mg
Niacin
0.6 mg
Vitamin B6
0.1 mg
Folate
152 mcg
Vitamin B12
0.3 mcg
Calcium
27 mg
Iron
3 mg
Iodine
14 mcg
Manganese
301 mcg
Magnesium
20 mg
Potassium
158 mg
Chlorophyll
33 mg
Gluten Free Adults 18–50 Vegan Kosher Organic Vegetarian
Report overview
Chlorophyll · 33 mg OverallScore68
D- Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyA+ Value

The 33 mg chlorophyll serving meets the collection median but remains below the higher-potency range. Generic chlorophyll and the powder format leave stability, absorption, and exact botanical sourcing less certain. The active amount is economical, while 164 mcg of vitamin K may interfere with stable warfarin dosing if intake changes.

View ingredientView products
Iron · 3 mg OverallScore52
D+ Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyF Value

Missing chemical-form detail prevents a reliable assessment of iron absorption and digestive tolerance. The 3 mg amount is nutritional rather than therapeutic, even where absorption cofactors are strong. Serving value is weak if iron is the main reason for purchase.

View ingredientView products
Potassium · 158 mg OverallScore35
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD+ Value

The listed potassium amount provides a moderate contribution but does not reach the collection's typical effective range. The chemical source is not identified, so its absorption and metabolic role cannot be judged from the supplied label. Value is fair for the potassium delivered, even though the single listed amount reasonably appears to represent elemental potassium.

View ingredientView products
Loading alternative details
78 Performance

Organic Hemp Protein Powder Peak Protein

Nutiva
<p>The concise hemp formula provides 15 g of protein plus meaningful magnesium, potassium, iron, and zinc, giving stronger general nutrition and heart-related mineral coverage. It does not provide stated chlorophyll or vitamin K, so it is not a direct wheatgrass replacement.</p>
77 Performance

Organic Wheat Grass

Amazing Grass
<p>A simple wheatgrass powder closely matches the intended whole-food format while supplying more potassium and clearly identified beta-carotene. Its vitamin K amount is lower and chlorophyll is not disclosed, but the label avoids broad proprietary mixtures.</p>
65 Performance

Green Magma

Green Foods
<p>The focused green-powder label supplies more potassium and states beta-carotene, vitamin C, vitamin K, and chlorophyll. It has less protein, iron, vitamin K, and chlorophyll than the original, but its cardiovascular fit appears better supported by the supplied analysis.</p>
73 Budget

Wheatgrass Shots

Green Foods
<p>The larger package supplies the same stated wheatgrass nutrient profile at a lower serving cost. Vitamin K remains substantial, so people using warfarin need consistent intake and prescriber guidance.</p>
66 Budget

Green Magma

Green Foods
<p>The lower serving cost keeps a simple green-powder format with stated potassium, chlorophyll, vitamin K, and folic acid. Those nutrients are dosed below the original wheatgrass product, making affordability the main advantage.</p>
54 Budget

Green Superfood Energy Lemon-Lime

Amazing Grass
<p>No third eligible candidate has a lower listed serving cost, so this is the nearest cost-focused fallback among distinct products. It provides beta-carotene, vitamin C, vitamin K, potassium, and a large greens blend, but hidden blend amounts make it harder to assess than the original.</p>
72 Value

Organic Chlorella 500 mg

Green Foods
<p>A small serving-cost increase brings much more chlorophyll and iron while retaining protein, vitamin A, and vitamin C in a concise algae formula. It lacks the original wheatgrass product’s folate and substantial vitamin K.</p>
68 Value

Organic Wheat Grass

Amazing Grass
<p>The longer-supply wheatgrass option closely matches the format and provides more potassium with stated vitamin K, iron, and protein. It costs more per serving and does not disclose chlorophyll, so its value depends on preferring the simpler label and package size.</p>
55 Value

Superfood Wild Berry

Greens+ Organics
<p>Beta-carotene, vitamin K, iron, and protein preserve several of the original product’s nutritional themes. The serving cost is higher and several large blends hide component amounts, so it is a broader but less transparent value option.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Association of vitamin K with cardiovascular events and all-cause mortality: a systematic review and meta-analysis.
    Chen HG; Sheng LT; Zhang YB; Cao AL; Lai YW; Kunutsor SK; Jiang L; Pan A · European journal of nutrition · 2020
    Meta-analysis222,592 participants21 studies pooledGeneral Health forVitamin K
  2. Vitamin K intake and all-cause and cause specific mortality.
    Zwakenberg SR; den Braver NR; Engelen AIP; Feskens EJM; Vermeer C; Boer JMA; Verschuren WMM; van der Schouw YT; Beulens JWJ · Clinical nutrition (Edinburgh, Scotland) · 2018
    Cohort study33,289 participantsGeneral Health forVitamin K
  3. Vitamin K1 intake is associated with lower risk for all-cause and cardiovascular disease mortality in community-dwelling older Australian women.
    Dupuy M; Radavelli-Bagatini S; Zhong L; Dalla Via J; Zhu K; Blekkenhorst LC; Bondonno NP; Linneberg A; Bellinge JW; Schultz C; Courtney W; Prince RL; Hodgson JM; Lewis JR; Sim M · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2024
    Cohort study1,436 participantsGeneral Health forVitamin K