Organic Chlorella 500 mg
Green Foods
Organic Chlorella 500 mg
4.6
★ ★ ★ ★ ★
(877 ratings)
Vitamin A 3120 IU
Chlorophyll 90 mg
Iron 6 mg
Score 82.0
Green Foods Organic Chlorella is a nutrient-dense, organic superfood supplement known for its rich chlorophyll content, vital vitamins, and minerals, primarily aimed at supporting general health, immunity, and detoxification.
Quantity: 2 Ounce(s)Servings size: 4 Tablet(s) (20 servings)
Selected goals:
Other goals:
Vision Support
Immunity
Skin Health
General Health
Detoxification
leaderboard Score 82.0
Green Foods Organic Chlorella is a nutrient-dense, organic superfood supplement known for its rich chlorophyll content, vital vitamins, and minerals, primarily aimed at supporting general health, immunity, and detoxification.
insights Analysis
The product, Organic Chlorella 500 mg by Green Foods, is a certified organic superfood supplement derived from chlorella algae, recognized for its exceptional nutritional profile and purported health benefits. It naturally provides a rich array of vitamins such as A, C, D, and B-complex vitamins, along with essential minerals like iron, magnesium, and potassium, all integral for maintaining overall bodily functions. Its standout component, chlorophyll, is present in a substantial amount, supporting its key role in detoxification and promoting vitality, making it a comprehensive natural supplement for daily wellness.
- Organic certification ensures purity and a clean source of nutrients, appealing to health-conscious consumers.
- Rich in chlorophyll, which is highly beneficial for detoxification processes and overall cellular health.
- Provides a spectrum of naturally occurring vitamins (A, C, D, B-complex) and essential minerals (iron, magnesium, potassium) from a whole food source.
- Competitively priced for an organic superfood supplement, offering good value per serving.
- The 500mg dosage per serving might be considered low for individuals seeking higher therapeutic benefits, often necessitating multiple tablets daily.
- While nutritionally comprehensive as a whole food, the individual quantities of some vitamins and minerals are not as potent as those found in dedicated supplements or high-potency multivitamins.
- Some individuals may experience mild digestive discomfort, such as gas or bloating, when first introducing chlorella into their diet.
- Individuals new to chlorella should start with a lower dose to assess tolerance, as it can sometimes cause mild digestive upset.
- Though not listed, chlorella naturally contains Vitamin K; individuals on anticoagulant medications (blood thinners) should consult a healthcare professional before use due to potential interactions.
$13.14($0.65 per serving)
 Pure Formulas | $ 13.14 | |
 iHerb | $ 14.71 | |
 Amazon | $ 18.91 |
bolt Effectiveness for goals
Chlorella is commonly recognized for supporting natural detoxification processes and providing a range of essential nutrients. It also contains compounds that may contribute to immune system health and offer antioxidant protection.
Chlorophyll, abundant in chlorella, is often associated with supporting the body's natural cleansing mechanisms. It is also an antioxidant that may help protect cells from oxidative damage.
Chlorella naturally provides a spectrum of vitamins like A, C, D, and B12, alongside minerals such as iron, magnesium, and potassium. These nutrients are essential for various bodily functions including energy metabolism, immune support, and maintaining electrolyte balance. Their combined presence contributes to foundational nutritional support.
Emerging research suggests that certain compounds found in chlorella, such as beta-glucans and other phytonutrients, may help modulate the immune system. These components can support the activity of various immune cells, contributing to overall immune function.
The iron naturally present in chlorella is a vital mineral essential for the formation of red blood cells and oxygen transport throughout the body. Adequate iron intake helps maintain healthy energy levels and prevent fatigue.
schedule Dosage, timing & forms
Common daily dosages for chlorella can range from 2 to 6 grams, often divided into multiple servings. It is generally recommended to start with a lower dose to assess individual tolerance.
Chlorella can be consumed with or without food, depending on personal preference and digestive comfort. Taking it with meals may help minimize potential mild gastrointestinal upset for some individuals.
Chlorella contains iron, and Vitamin C is known to significantly enhance the absorption of non-heme iron from plant-based sources. Taking them together supports the body's iron uptake.
Both powder and tablet forms deliver similar nutritional benefits, but powder offers flexibility for mixing into beverages or food. Tablets provide pre-measured, convenient dosages suitable for on-the-go consumption.
Vitamins A and D are fat-soluble, so they are best absorbed when consumed with a meal that contains some dietary fat. This enhances their bioavailability in the body.
health_and_safety Safety & interactions
Chlorella naturally contains Vitamin K, which plays a role in blood coagulation. This may potentially interact with anticoagulant medications, like warfarin, and could reduce their effectiveness. It is essential for individuals on such medications to consult their healthcare provider before use.
Chlorella has immunomodulating properties that might stimulate the immune system. Individuals with autoimmune diseases should consult their doctor before using chlorella to ensure it's appropriate for their specific condition.
Some individuals may experience mild digestive upset such as nausea, gas, or diarrhea, especially when first starting chlorella. Headaches, sensitivity to sunlight, and green discoloration of stools have also been reported.
Iron can decrease the absorption of various medications, including some antibiotics (e.g., tetracyclines, quinolones) and thyroid hormones. To minimize interactions, it is generally advised to take iron supplements at least two hours apart from these medications.
Individuals with impaired kidney function may have difficulty processing and eliminating potassium, which could lead to dangerously high levels (hyperkalemia). It is crucial for anyone with kidney disease to consult a healthcare professional before consuming potassium-containing supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 9 Calorie(s) |
Protein | 2 Gram(s) |
Vitamin A | 3120 IU |
Vitamin C | 79 mg |
Vitamin D | 24 mcg |
Thiamine | 38 mcg |
Niacin | 3 mg |
Vitamin B12 | 0.6 mcg |
Iron | 6 mg |
Magnesium | 10 mg |
Potassium | 20 mg |
Chlorophyll | 90 mg |
Categories
Chlorophyll 90.0
As a chlorella product, its 90mg of chlorophyll is a core strength, making it highly effective for leveraging the benefits of this potent pigment. This concentration is competitive compared to many other chlorophyll supplements, positioning it well for detoxification and overall vitality.
Vitamin A 75.0
The product contains a significant 3120 IU of Vitamin A, derived naturally from chlorella, which is an excellent contribution for daily requirements supporting vision and immune health. This level is robust for a whole-food supplement, though not as high as some dedicated Vitamin A products.
Iron 60.0
With 6mg of iron, this supplement provides a helpful amount of plant-based iron that contributes to red blood cell formation and preventing iron deficiency. For individuals with clinical iron deficiency, a higher dose or more bioavailable form of iron from a dedicated supplement might be more effective.
Goals
Detoxification 90.0
Chlorella is highly regarded for its exceptional ability to aid the body's natural detoxification processes, particularly its capacity to bind to heavy metals and other toxins. Its high chlorophyll content and unique cell wall structure make it a superior choice for supporting internal cleansing.
General Health 85.0
Chlorella is an exceptional source of various essential vitamins, minerals, and amino acids, making it a foundational supplement for overall general health. Its nutrient density supports numerous bodily functions, contributing to daily vitality and well-being.
Immunity 80.0
The product contains beneficial amounts of Vitamin C and Vitamin A, both powerful antioxidants known for their critical role in bolstering immune system function. Chlorella itself has been studied for its immunomodulatory effects, helping the body's natural defense mechanisms.
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