Organic Tribulus
Himalaya
Organic Tribulus
4.5
★ ★ ★ ★ ★
(446 ratings)
Tribulus 438 mg
Score 40.0
An organic Tribulus product blending extract and powder, offering purity and a comprehensive profile, but at a premium price without strong scientific evidence for its primary efficacy claims.
Quantity: 60 Tablet(s)Servings size: 1 Caplet(s) (60 servings)
Selected goals:
Other goals:
Muscle Gain
Fitness
Energy
Testosterone Support
leaderboard Score 40.0
An organic Tribulus product blending extract and powder, offering purity and a comprehensive profile, but at a premium price without strong scientific evidence for its primary efficacy claims.
insights Analysis
Himalaya's Organic Tribulus provides a combined 688 mg per serving from organic Tribulus extract (250 mg) and organic Tribulus powder (438 mg), with both forms mentioning saponins. The 'organic' certification is a significant selling point for consumers prioritizing natural and pure ingredients, and the blend aims to deliver a comprehensive profile of the plant's constituents. Despite these quality attributes, the scientific community largely maintains that Tribulus terrestris, regardless of its organic status or extract form, does not reliably increase testosterone levels or significantly enhance muscle growth or energy in healthy individuals. The product's highest price per serving ($0.42) among the analyzed options places it at a premium, primarily for its organic sourcing and brand reputation, rather than for superior proven efficacy concerning its stated goals.
- Certified organic, appealing to consumers seeking natural and sustainably sourced ingredients.
- Combines both Tribulus extract and powder for a comprehensive profile of the plant's constituents, with saponins mentioned for both.
- Highest price per serving among the analyzed Tribulus products, without clear scientific justification for superior efficacy over less expensive options.
- Despite the organic quality and saponin mention, the core scientific limitation regarding Tribulus's effectiveness for primary goals (testosterone, muscle gain) persists.
- Consumers should be aware that 'organic' certification pertains to sourcing and processing, not necessarily increased efficacy for testosterone or muscle gain.
- The premium price should be weighed against the scientific evidence for Tribulus's benefits, which remains contested for healthy individuals.
$25.49($0.42 per serving)
 Amazon | $ 25.49 | |
 iHerb | $ 25.49 |
bolt Effectiveness for goals
Research on Tribulus terrestris and its effect on testosterone levels in healthy men is mixed. While some animal studies or individuals with impaired function show increases, human studies in healthy individuals generally do not demonstrate a significant rise in testosterone. Its effects appear to be more prominent in individuals with lower baseline levels.
The scientific consensus is that while Tribulus terrestris shows promise for enhancing libido and sexual function in some contexts, its effectiveness for significantly increasing testosterone levels or improving athletic performance in healthy individuals is generally not supported by robust evidence. More high-quality research is needed across various applications.
Several studies suggest Tribulus terrestris may enhance libido and improve sexual function in both men and women, particularly in individuals experiencing reduced sexual desire. This effect is often attributed to its impact on nitric oxide production and overall sexual well-being rather than direct testosterone elevation. Improvements in arousal and satisfaction have been reported.
The scientific consensus on Tribulus terrestris is that it shows promise for improving libido and sexual function in both men and women, especially in cases of reduced desire. However, its effectiveness for significantly increasing testosterone levels, enhancing athletic performance, or building muscle mass in healthy individuals is generally not supported by robust clinical evidence. Its benefits largely appear to be in sexual well-being.
Most clinical studies conducted on healthy men indicate that Tribulus terrestris does not significantly raise testosterone levels. While some animal studies and research in individuals with specific conditions have shown varied results, the overall evidence for a direct testosterone-boosting effect in healthy individuals is weak.
schedule Dosage, timing & forms
Dosages for Tribulus terrestris extracts commonly range from 250 mg to 1500 mg per day. The specific amount can depend on the concentration of active compounds, such as saponins, in the extract. Always refer to the product label for precise dosing instructions.
Typical daily dosages for Tribulus terrestris extracts can range from 200 mg to 1500 mg, depending on the extract's standardization and the user's specific goals. Many formulations are standardized to contain a certain percentage of saponins, often 40-60%. It is recommended to follow the specific instructions provided by the manufacturer of the supplement product.
Yes, the concentration of saponins, particularly protodioscin, is a key factor influencing Tribulus dosage. Products with higher standardized saponin content may require a lower daily milligram dosage. It's important to check the supplement's label for standardization information.
Many manufacturers suggest taking Tribulus with food to potentially enhance absorption and minimize any mild gastrointestinal discomfort. However, some individuals may tolerate it on an empty stomach. Always adhere to the specific instructions provided by the supplement's manufacturer.
Tribulus is commonly taken once or twice daily. For higher daily dosages, it is often recommended to divide the total amount into two or three smaller doses, consumed with meals. This approach can help maintain consistent levels in the body.
health_and_safety Safety & interactions
Tribulus may potentially interact with certain medications, including those for diabetes due to possible blood sugar effects, and blood pressure medications as it might influence blood pressure. It could also theoretically interact with hormone therapies due to its purported effects on hormone levels. It is important to discuss all current medications with a healthcare professional before starting Tribulus.
Tribulus terrestris is not recommended for use during pregnancy or breastfeeding due to a lack of sufficient safety data. Animal studies have suggested potential effects on fetal development, and its impact on infants through breast milk is unknown. It is best to avoid use in these periods.
Individuals with hormone-sensitive conditions, such as prostate cancer, breast cancer, or benign prostatic hyperplasia (BPH), should use Tribulus with caution or avoid it. It is also generally not recommended for individuals with kidney or liver disease. Consulting a healthcare provider before use is advisable for those with pre-existing conditions.
Tribulus terrestris is generally considered safe when used appropriately for short durations. Some reported side effects are typically mild and may include stomach upset, nausea, constipation, or difficulty sleeping. Long-term safety data is less established.
Commonly reported side effects of Tribulus terrestris are generally mild and may include stomach upset, nausea, constipation, or difficulty sleeping. These effects are usually transient and may diminish with continued use or by adjusting the dosage. If adverse effects persist, it's advisable to discontinue use.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| organic Tribulus powder (Saponins) | 438 mg |
| organic Tribulus extract (Saponins) | 250 mg |
Categories
Tribulus 40.0
Within the Tribulus collection, this product offers the advantage of organic certification and a blend of extract and powder. However, its higher price point for benefits that are still scientifically ambiguous for direct testosterone support makes it less competitive in terms of value compared to other Tribulus options, even those less focused on organic attributes.
Goals
Energy 35.0
The 'organic' quality and blend of Tribulus extract and powder do not alter the overall scientific understanding regarding its energy-boosting potential, which remains largely anecdotal for healthy individuals. While some might feel a generalized sense of well-being or a slight lift, robust clinical trials have not validated a direct and substantial increase in physical energy levels. Any energetic effects are more likely subjective.
Testosterone Support 35.0
This organic Tribulus blend, despite its quality sourcing and saponin mention, faces the same scientific challenge as other Tribulus products: a lack of consistent, high-quality human evidence demonstrating a significant increase in testosterone in healthy men. While it may be used for traditional male health support, particularly libido, it should not be primarily relied upon for direct hormonal testosterone elevation. The organic aspect doesn't enhance its T-boosting efficacy.
Fitness 30.0
The organic sourcing of this Tribulus product primarily addresses purity and environmental concerns, rather than conferring superior benefits for general fitness or athletic prowess. Scientific evidence for Tribulus, regardless of its organic status, consistently showing improvements in fitness metrics like strength, endurance, or recovery is not robust. Its impact on fitness is considered indirect and minor at best.