Tribulus Fruit Extract 450 mg
Solaray
Tribulus Fruit Extract 450 mg
4.6
★ ★ ★ ★ ★
(214 ratings)
Tribulus 450 mg
Score 45.0
A standardized Tribulus extract that offers better quality control than basic powders, but still faces scientific challenges regarding its primary claims, particularly at a higher price point.
Quantity: 60 VegCap(s)Servings size: 1 VegCap(s) (60 servings)
Selected goals:
Other goals:
Muscle Gain
Fitness
Energy
Testosterone Support
leaderboard Score 45.0
A standardized Tribulus extract that offers better quality control than basic powders, but still faces scientific challenges regarding its primary claims, particularly at a higher price point.
insights Analysis
This Solaray product delivers 450 mg of Tribulus fruit extract, explicitly standardized for saponins, along with an additional 20 mg of whole Tribulus fruit. Standardization for saponins is a key factor, as these are considered the primary active compounds responsible for Tribulus's purported effects, suggesting a more consistent dosage compared to unstandardized powders. While this addresses a quality concern, the overall scientific consensus remains that Tribulus, even in standardized extract form, does not consistently lead to significant increases in testosterone levels in healthy men. Its higher price per serving ($0.33) reflects the extraction and standardization process, making it a premium option within the pure Tribulus category, but its efficacy for the stated goals is still largely anecdotal according to broad scientific research.
- Standardized for saponins, indicating a focus on the active compounds for potentially more consistent effects.
- Contains a higher dosage of extract compared to some basic Tribulus powders.
- Higher price per serving compared to basic Tribulus products without conclusive evidence of superior efficacy for primary goals.
- Despite standardization, scientific backing for its primary claims of direct testosterone increase, muscle gain, and significant energy boosts in healthy men is still limited.
- Consumers should approach claims of significant testosterone increase with caution, as scientific evidence is not strong for healthy individuals.
- The higher cost may not translate to proportionally greater benefits compared to non-standardized or lower-priced alternatives, given the overall scientific ambiguity.
$20.19($0.33 per serving)
 iHerb | $ 20.19 | |
 Vitacost | $ 20.19 | |
 Amazon | $ 20.19 |
bolt Effectiveness for goals
Research on Tribulus terrestris and its effect on testosterone levels in healthy men is mixed. While some animal studies or individuals with impaired function show increases, human studies in healthy individuals generally do not demonstrate a significant rise in testosterone. Its effects appear to be more prominent in individuals with lower baseline levels.
The scientific consensus is that while Tribulus terrestris shows promise for enhancing libido and sexual function in some contexts, its effectiveness for significantly increasing testosterone levels or improving athletic performance in healthy individuals is generally not supported by robust evidence. More high-quality research is needed across various applications.
Several studies suggest Tribulus terrestris may enhance libido and improve sexual function in both men and women, particularly in individuals experiencing reduced sexual desire. This effect is often attributed to its impact on nitric oxide production and overall sexual well-being rather than direct testosterone elevation. Improvements in arousal and satisfaction have been reported.
The scientific consensus on Tribulus terrestris is that it shows promise for improving libido and sexual function in both men and women, especially in cases of reduced desire. However, its effectiveness for significantly increasing testosterone levels, enhancing athletic performance, or building muscle mass in healthy individuals is generally not supported by robust clinical evidence. Its benefits largely appear to be in sexual well-being.
Most clinical studies conducted on healthy men indicate that Tribulus terrestris does not significantly raise testosterone levels. While some animal studies and research in individuals with specific conditions have shown varied results, the overall evidence for a direct testosterone-boosting effect in healthy individuals is weak.
schedule Dosage, timing & forms
Dosages for Tribulus terrestris extracts commonly range from 250 mg to 1500 mg per day. The specific amount can depend on the concentration of active compounds, such as saponins, in the extract. Always refer to the product label for precise dosing instructions.
Typical daily dosages for Tribulus terrestris extracts can range from 200 mg to 1500 mg, depending on the extract's standardization and the user's specific goals. Many formulations are standardized to contain a certain percentage of saponins, often 40-60%. It is recommended to follow the specific instructions provided by the manufacturer of the supplement product.
Yes, the concentration of saponins, particularly protodioscin, is a key factor influencing Tribulus dosage. Products with higher standardized saponin content may require a lower daily milligram dosage. It's important to check the supplement's label for standardization information.
Many manufacturers suggest taking Tribulus with food to potentially enhance absorption and minimize any mild gastrointestinal discomfort. However, some individuals may tolerate it on an empty stomach. Always adhere to the specific instructions provided by the supplement's manufacturer.
Tribulus is commonly taken once or twice daily. For higher daily dosages, it is often recommended to divide the total amount into two or three smaller doses, consumed with meals. This approach can help maintain consistent levels in the body.
health_and_safety Safety & interactions
Tribulus may potentially interact with certain medications, including those for diabetes due to possible blood sugar effects, and blood pressure medications as it might influence blood pressure. It could also theoretically interact with hormone therapies due to its purported effects on hormone levels. It is important to discuss all current medications with a healthcare professional before starting Tribulus.
Tribulus terrestris is not recommended for use during pregnancy or breastfeeding due to a lack of sufficient safety data. Animal studies have suggested potential effects on fetal development, and its impact on infants through breast milk is unknown. It is best to avoid use in these periods.
Individuals with hormone-sensitive conditions, such as prostate cancer, breast cancer, or benign prostatic hyperplasia (BPH), should use Tribulus with caution or avoid it. It is also generally not recommended for individuals with kidney or liver disease. Consulting a healthcare provider before use is advisable for those with pre-existing conditions.
Tribulus terrestris is generally considered safe when used appropriately for short durations. Some reported side effects are typically mild and may include stomach upset, nausea, constipation, or difficulty sleeping. Long-term safety data is less established.
Commonly reported side effects of Tribulus terrestris are generally mild and may include stomach upset, nausea, constipation, or difficulty sleeping. These effects are usually transient and may diminish with continued use or by adjusting the dosage. If adverse effects persist, it's advisable to discontinue use.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Tribulus (Tribulus terrestris) (fruit) extract (Saponin) | 450 mg |
| Tribulus | 20 mg |
Categories
Tribulus 45.0
This product stands out in the Tribulus collection due to its standardization for saponins, which is a mark of quality. However, its overall effectiveness is still constrained by the scientific limitations of Tribulus terrestris itself regarding direct testosterone elevation in healthy individuals.
Goals
Testosterone Support 40.0
This standardized Tribulus extract aims to leverage the saponins for testosterone support; however, consistent evidence for a significant increase in testosterone levels in healthy men is still limited across numerous scientific studies. While it might influence libido or sexual well-being, the direct hormonal impact on testosterone remains largely unproven in human clinical trials. It's more likely to support libido than directly boost T-levels.
Energy 35.0
The standardization of Tribulus for saponins might theoretically enhance its traditional effects, but direct, significant energy-boosting effects through metabolic pathways are not consistently demonstrated in scientific studies. Users may experience a subjective feeling of vitality, potentially linked to improvements in libido rather than a direct increase in physical energy. This energy effect remains largely anecdotal.
Fitness 30.0
While standardized for active compounds, Tribulus extract has not been shown to reliably enhance overall athletic performance, endurance, or recovery in a way that significantly contributes to general fitness. Any improvements experienced are likely to be subtle and anecdotal, not backed by robust clinical data. Its contribution to fitness is marginal compared to fundamental training and dietary practices.