CellularActive Methylcobalamin 1000 mcg Raspberry Flavor
Bluebonnet EarthSweet Chewables
CellularActive Methylcobalamin 1000 mcg Raspberry Flavor
4.7
★ ★ ★ ★ ★
(830 ratings)
Vitamin B12 1000 mcg
Score 90.0
This Bluebonnet B12 provides 1000 mcg of the highly effective methylcobalamin in a convenient, naturally sweetened chewable form, making it an excellent choice for daily B12 support.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
Cognitive Support
Metabolism Boost
leaderboard Score 90.0
This Bluebonnet B12 provides 1000 mcg of the highly effective methylcobalamin in a convenient, naturally sweetened chewable form, making it an excellent choice for daily B12 support.
insights Analysis
Bluebonnet's B12 offers 1000 mcg of methylcobalamin, the body-ready form, in a chewable format sweetened with EarthSweet, a natural sweetener. This form is highly regarded by nutritionists for its superior absorption and direct utilization, making it an effective choice for general B12 supplementation. The chewable delivery method is convenient and can aid absorption, particularly for those with digestive challenges. The dosage is also optimal for daily maintenance, balancing efficacy with safety.
- Contains Methylcobalamin, the most bioavailable and active form of Vitamin B12, ensuring direct utilization.
- Optimal dosage of 1000 mcg for daily supplementation and broad efficacy for energy and cognitive support.
- Chewable format is convenient for those who dislike swallowing pills and can improve sublingual absorption.
- Uses natural EarthSweet sweetener, appealing to individuals seeking to avoid artificial additives.
- Price per serving ($0.17) is slightly higher than some other methylcobalamin options, although still reasonable.
- Relatively lower review count compared to some industry giants, though still a respectable number of positive reviews.
$10.36($0.17 per serving)
 Pure Formulas | $ 10.36 | |
 Amazon | $ 10.36 | |
 Daily Vita | $ 10.36 | |
 iHerb | $ 10.57 |
bolt Effectiveness for goals
Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and proper neurological function. It helps maintain the health of nerve cells and supports the metabolism of every cell in the human body. Adequate intake is essential for overall health and well-being.
Vitamin B12 is vital for cellular energy production. However, supplementation primarily increases energy in individuals who are deficient in Vitamin B12. For those with adequate levels, there is limited evidence to suggest it provides an additional energy boost.
Vitamin B12 supplementation is highly effective in treating and preventing B12 deficiency. It can reverse many deficiency symptoms, such as anemia and neurological issues, especially when started promptly. The specific form and dosage depend on the individual's condition and the cause of the deficiency.
Vitamin B12 plays an important role in brain health and nerve function. In individuals with a B12 deficiency, supplementation can improve memory and cognitive issues. However, for people with sufficient B12 levels, there is limited evidence that supplements enhance cognitive abilities.
Yes, Vitamin B12 is essential for maintaining the myelin sheath that protects nerves and for synthesizing neurotransmitters. Deficiency can lead to neurological damage, including tingling, numbness, and difficulty with coordination. Supplementation helps prevent or reverse these issues in deficient individuals.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for adults is 2.4 mcg, but supplemental dosages can vary widely. For addressing deficiencies or maintaining levels in specific populations, daily dosages often range from 250 mcg to 1000 mcg or more. Higher doses are generally well-tolerated due to B12's low toxicity.
Vitamin B12 supplements are commonly available as cyanocobalamin, methylcobalamin, adenosylcobalamin, and hydroxocobalamin. Cyanocobalamin is a synthetic form, while methylcobalamin and adenosylcobalamin are natural, active forms found in the body. The choice of form may depend on individual needs or preferences.
Vitamin B12 is a water-soluble vitamin, meaning that excess amounts are generally excreted in the urine, making toxicity rare. No Upper Tolerable Intake Level (UL) has been established for Vitamin B12 due to its extremely low potential for harm. However, it is always advisable to follow recommended dosages or consult with a healthcare provider for very high doses.
There is no universally 'best' time to take Vitamin B12, as it can be taken effectively at any time of day. Some suggest taking it in the morning on an empty stomach for optimal absorption, while others find taking it with food helps prevent minor stomach upset. Consistency in taking the supplement is generally more important than the specific timing.
Yes, specific populations often have different Vitamin B12 requirements or dosage recommendations. Vegetarians and vegans, for example, typically require supplementation due to the lack of dietary B12 sources. Older adults and individuals with certain gastrointestinal conditions may also need higher doses due to age-related malabsorption or specific medical conditions.
health_and_safety Safety & interactions
Yes, certain medications can interact with Vitamin B12 absorption or metabolism. These include metformin, proton pump inhibitors (PPIs), H2-receptor antagonists, and some antibiotics. Individuals taking such medications should discuss B12 supplementation with their healthcare provider.
Vitamin B12 is generally considered safe, even at higher doses, because it is a water-soluble vitamin. Excess amounts are typically excreted through urine, minimizing accumulation. However, it is always advisable to consult a healthcare professional before starting any new supplement.
Side effects from Vitamin B12 supplementation are rare, especially with oral forms. Mild gastrointestinal upset or skin reactions have been reported in some individuals. Serious adverse effects are highly uncommon.
Vitamin B12 has a low potential for toxicity because it is a water-soluble vitamin. There is no established upper intake level, as excess amounts are generally excreted without adverse effects. However, extremely high doses without medical supervision are not typically recommended.
Adequate Vitamin B12 is crucial for maternal and infant health during pregnancy and breastfeeding. Supplementation is generally considered safe and is often recommended, particularly for individuals with dietary restrictions. Discuss appropriate dosages with a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrate | 1 Gram(s) |
Vitamin B12 | 1000 mcg |
Categories
Vitamin B12 90.0
This product scores highly within the Vitamin B12 category due to its use of the superior methylcobalamin form at an optimal dosage and a convenient chewable delivery, making it a top choice for effectiveness and user experience.
Goals
Energy 95.0
Methylcobalamin 1000mcg is a highly effective dose for supporting cellular energy production, as it's readily used in the body's metabolic pathways to convert food into energy efficiently.
Brain Health 95.0
The active form of B12 directly contributes to nerve health and myelination, making this product very beneficial for maintaining and supporting optimal brain function and neuronal integrity.
Mood Support 95.0
As methylcobalamin is critical for neurotransmitter synthesis and methylation processes, it provides robust support for balanced mood and emotional well-being by aiding critical brain chemistry.
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