Sublingual Methylcobalamin (Vitamon B12) 5000 mcg
Solgar
Sublingual Methylcobalamin (Vitamon B12) 5000 mcg
4.7
★ ★ ★ ★ ★
(8233 ratings)
Vitamin B12 5000 mcg
Score 90.0
A highly effective and well-regarded sublingual methylcobalamin B12 supplement, providing a potent 5000mcg dose with superior absorption and good value in its larger size.
Quantity: 60 nugget(s)Servings size: 1 nugget(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
Cognitive Support
Metabolism Boost
leaderboard Score 90.0
A highly effective and well-regarded sublingual methylcobalamin B12 supplement, providing a potent 5000mcg dose with superior absorption and good value in its larger size.
insights Analysis
Solgar Sublingual Methylcobalamin 5000 mcg (60 servings) is a premium Vitamin B12 supplement. It utilizes methylcobalamin, the active and preferred form of B12 for direct physiological use, which is critical for nerve health and energy metabolism. The sublingual tablet dissolves under the tongue, ensuring optimal absorption by bypassing the digestive tract, a key benefit for individuals with absorption challenges. With 60 servings, it offers a better price per serving (32) compared to the 30-serving version, making it a more economical choice for sustained use. The immense volume of positive reviews solidifies its reputation as a highly effective and popular product among users and professionals alike.
- Contains methylcobalamin, the active and most readily utilized form of B12, ideal for neurological and energy support.
- Sublingual delivery ensures high bioavailability and rapid absorption, especially beneficial for individuals with malabsorption.
- Potent 5000mcg dosage is highly effective for addressing significant deficiencies and providing robust health benefits.
- The 60-serving size offers improved cost-effectiveness per dose compared to smaller options.
- Despite improved value, the price per serving is still higher than many standard cyanocobalamin supplements, reflecting its premium ingredients.
- The high dosage might be excessive for individuals with mild B12 needs, potentially leading to unnecessary intake.
$16.49($0.27 per serving)
 Amazon | $ 16.49 | |
 Vitacost | $ 18.89 | |
 iHerb | $ 19.69 | |
 Daily Vita | $ 23.10 |
bolt Effectiveness for goals
Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and proper neurological function. It helps maintain the health of nerve cells and supports the metabolism of every cell in the human body. Adequate intake is essential for overall health and well-being.
Vitamin B12 is vital for cellular energy production. However, supplementation primarily increases energy in individuals who are deficient in Vitamin B12. For those with adequate levels, there is limited evidence to suggest it provides an additional energy boost.
Vitamin B12 supplementation is highly effective in treating and preventing B12 deficiency. It can reverse many deficiency symptoms, such as anemia and neurological issues, especially when started promptly. The specific form and dosage depend on the individual's condition and the cause of the deficiency.
Vitamin B12 plays an important role in brain health and nerve function. In individuals with a B12 deficiency, supplementation can improve memory and cognitive issues. However, for people with sufficient B12 levels, there is limited evidence that supplements enhance cognitive abilities.
Yes, Vitamin B12 is essential for maintaining the myelin sheath that protects nerves and for synthesizing neurotransmitters. Deficiency can lead to neurological damage, including tingling, numbness, and difficulty with coordination. Supplementation helps prevent or reverse these issues in deficient individuals.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for adults is 2.4 mcg, but supplemental dosages can vary widely. For addressing deficiencies or maintaining levels in specific populations, daily dosages often range from 250 mcg to 1000 mcg or more. Higher doses are generally well-tolerated due to B12's low toxicity.
Vitamin B12 supplements are commonly available as cyanocobalamin, methylcobalamin, adenosylcobalamin, and hydroxocobalamin. Cyanocobalamin is a synthetic form, while methylcobalamin and adenosylcobalamin are natural, active forms found in the body. The choice of form may depend on individual needs or preferences.
Vitamin B12 is a water-soluble vitamin, meaning that excess amounts are generally excreted in the urine, making toxicity rare. No Upper Tolerable Intake Level (UL) has been established for Vitamin B12 due to its extremely low potential for harm. However, it is always advisable to follow recommended dosages or consult with a healthcare provider for very high doses.
There is no universally 'best' time to take Vitamin B12, as it can be taken effectively at any time of day. Some suggest taking it in the morning on an empty stomach for optimal absorption, while others find taking it with food helps prevent minor stomach upset. Consistency in taking the supplement is generally more important than the specific timing.
Yes, specific populations often have different Vitamin B12 requirements or dosage recommendations. Vegetarians and vegans, for example, typically require supplementation due to the lack of dietary B12 sources. Older adults and individuals with certain gastrointestinal conditions may also need higher doses due to age-related malabsorption or specific medical conditions.
health_and_safety Safety & interactions
Yes, certain medications can interact with Vitamin B12 absorption or metabolism. These include metformin, proton pump inhibitors (PPIs), H2-receptor antagonists, and some antibiotics. Individuals taking such medications should discuss B12 supplementation with their healthcare provider.
Vitamin B12 is generally considered safe, even at higher doses, because it is a water-soluble vitamin. Excess amounts are typically excreted through urine, minimizing accumulation. However, it is always advisable to consult a healthcare professional before starting any new supplement.
Side effects from Vitamin B12 supplementation are rare, especially with oral forms. Mild gastrointestinal upset or skin reactions have been reported in some individuals. Serious adverse effects are highly uncommon.
Vitamin B12 has a low potential for toxicity because it is a water-soluble vitamin. There is no established upper intake level, as excess amounts are generally excreted without adverse effects. However, extremely high doses without medical supervision are not typically recommended.
Adequate Vitamin B12 is crucial for maternal and infant health during pregnancy and breastfeeding. Supplementation is generally considered safe and is often recommended, particularly for individuals with dietary restrictions. Discuss appropriate dosages with a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B12 | 5000 mcg |
Categories
Vitamin B12 95.0
This product stands out in the Vitamin B12 category for its potent dose of active methylcobalamin, superior sublingual absorption, and good value in the larger pack size. It is widely recognized as a premium and highly effective B12 supplement by users and experts.
Goals
Brain Health 98.0
This product is exceptional for brain health due to its methylcobalamin content, which is vital for nerve tissue maintenance, myelin sheath integrity, and neurotransmitter synthesis. The high dose and sublingual form provide comprehensive support for cognitive longevity.
Cognitive Support 98.0
Offering 5000mcg of sublingual methylcobalamin, this supplement is top-tier for cognitive enhancement. It actively supports mental clarity, memory function, and overall cognitive processing by directly aiding neural communication and brain metabolism.
Energy 95.0
Methylcobalamin at 5000mcg is outstanding for boosting energy, as it directly supports cellular energy production and red blood cell formation. Its sublingual delivery ensures quick and efficient absorption, leading to noticeable improvements in vitality.
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This alternative offers 1500mcg of methylcobalamin for a much lower price per serving of 7, providing excellent bioavailability at a more economical price point.
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With 1000mcg of methylcobalamin for 8 per serving, this is a significantly more affordable active B12 option, suitable for daily use and delivering strong efficacy.
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Methyl B-12 1000 mcg Lemon Flavor
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(11077 ratings)
At 8 per serving for 1000mcg of methylcobalamin, this Jarrow Formulas product is a well-regarded and considerably cheaper alternative that maintains high quality and bioavailability.
95 Value
Fully Active B12 1500 mcg
Doctor's Best
4.7
★★★★★
(30986 ratings)
This alternative delivers methylcobalamin at a very effective 1500mcg dose for just 7 per serving, providing superior bioavailability and potency at a significantly more attractive price point than the original.
90 Value
Vegan B12
DEVA
4.7
★★★★★
(6800 ratings)
Offering 1000mcg of the active methylcobalamin form for 8 per serving, this product represents excellent value for high-quality, bioavailable B12, particularly for those with dietary preferences.
90 Value
Methyl B-12 1000 mcg Lemon Flavor
Jarrow Formulas
4.7
★★★★★
(11077 ratings)
This alternative provides 1000mcg of methylcobalamin, a premium B12 form, at a very competitive price of 8 per serving. This makes it an outstanding value choice for consistent and effective B12 supplementation.
95 Performance
Fully Active B12 1500 mcg
Doctor's Best
4.7
★★★★★
(30986 ratings)
While the dosage is lower, the 1500mcg of methylcobalamin from Doctor's Best is still a highly effective dose that offers excellent absorption and value, making it a top-tier choice for active B12 supplementation.
90 Performance
Vegan B12
DEVA
4.7
★★★★★
(6800 ratings)
This product provides 1000mcg of methylcobalamin, an excellent active form, and is a strong contender for those seeking high-quality, effective B12. Its vegan certification also adds to its appeal for a specific demographic.
90 Performance
Methyl B-12 1000 mcg Lemon Flavor
Jarrow Formulas
4.7
★★★★★
(11077 ratings)
As another methylcobalamin option at 1000mcg, Jarrow Formulas is a highly respected brand known for quality and efficacy. It offers a comparable or potentially better overall experience for some users, especially with its pleasant flavor.