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Calcium Magnesium & Zinc

Bluebonnet
4.8
★ ★ ★ ★ ★
(4 ratings)
Horsetail 20 mg
Glutamic Acid 100 mg
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Score 72

A cost-effective blend of calcium, magnesium, and zinc, designed to support bone health and general mineral balance, though it omits Vitamin D which is important for calcium absorption.

Quantity: 90 Tablet(s) • (30 servings)
Goals:
flag Hair Health
flag Nail Health
flag Bone Health
flag Detoxification

leaderboard Score 72

A cost-effective blend of calcium, magnesium, and zinc, designed to support bone health and general mineral balance, though it omits Vitamin D which is important for calcium absorption.

insightsAnalysis

This Bluebonnet product specifically targets key minerals for bone health and general support: calcium, magnesium, and zinc. It provides these minerals in a blend of forms, such as calcium citrate and carbonate, magnesium aspartate and oxide, and zinc picolinate, aiming to offer a balance of bioavailability and comprehensive intake.

While the product includes a moderate dose of horsetail powder, which is often used for hair and nail support, and L-Glutamic Acid for potential digestive aid, it noticeably omits Vitamin D. Vitamin D is a crucial partner for calcium absorption and overall bone maintenance, making its absence a consideration for those focused purely on bone density.

thumb_upPros
  • Economical price per serving ($0.45), making it budget-friendly.
  • Provides substantial doses of calcium, magnesium, and zinc.
  • Uses well-regarded forms for zinc (picolinate) and some calcium (citrate) and magnesium (aspartate).
  • Includes a moderate dose of horsetail, beneficial for hair and nail support.
  • Contains L-Glutamic Acid, which may aid in digestion.
thumb_downCons
  • Does not include Vitamin D, which is essential for calcium absorption and bone health.
  • Calcium Carbonate and Magnesium Oxide are less absorbable forms compared to chelated alternatives.
  • Limited range of trace minerals compared to a full multimineral product.
  • Requires 3 tablets per serving, which can be inconvenient.
  • Boron dose is quite low (300mcg) compared to other comprehensive mineral formulas.
warningWarnings
  • As this product doesn't contain Vitamin D, consider supplementing with Vitamin D separately if you are using this primarily for bone health.
  • Take with food to help with absorption of calcium carbonate and minimize potential digestive discomfort.
  • If you have kidney issues or other medical conditions, consult a healthcare professional before taking high doses of calcium and magnesium.
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$13.56($0.45 per serving)
Pure Formulas
$ 13.56
Daily Vita
$ 13.56
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Ingredients

IngredientAmount per serving
Calcium
1000 mg
Magnesium
400 mg
Zinc
15 mg
Copper
1 mg
L-Glutamic Acid
100 mg
Horsetail, Powder
20 mg
Boron
100 mcg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free Sugar Free eco Vegetarian
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Categories

Glutamic Acid 80
The inclusion of L-Glutamic Acid (100mg) may support digestive health and the absorption of the minerals in the formula, making it a helpful addition.
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Horsetail 75
The 20mg dose of horsetail powder is a decent supportive amount, offering more potential benefit for hair and nail health than the lower doses found in other products.
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Goals

flag Hair Health 75
This product contains zinc, copper, and a moderate dose of horsetail, which can contribute to the strength and appearance of hair and nails, though it lacks some other key trace minerals found in broader multivitamin formulas.
flag Nail Health 75
Similar to hair health, the presence of zinc, calcium, magnesium, and horsetail may help support nail integrity and growth, offering foundational mineral support.
flag Bone Health 70
While it offers substantial calcium and magnesium, it crucially lacks Vitamin D, which is vital for calcium absorption and optimal bone mineral density, limiting its comprehensiveness for this goal.
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