Vitamin B2 100 mg
Nutricost
Vitamin B2 100 mg
4.8
★ ★ ★ ★ ★
(329 ratings)
Riboflavin 100 mg
Score 80.0
Nutricost Vitamin B2 100 mg offers a standard 100mg Riboflavin dose with good servings, supporting energy, general health, vision, and skin, at a competitive but not leading price point.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (120 servings)
Selected goals:
Other goals:
Energy
General Health
Vision Support
Skin Health
leaderboard Score 80.0
Nutricost Vitamin B2 100 mg offers a standard 100mg Riboflavin dose with good servings, supporting energy, general health, vision, and skin, at a competitive but not leading price point.
insights Analysis
Nutricost Vitamin B2 100 mg is a straightforward Riboflavin supplement designed to support various bodily functions. Riboflavin, or Vitamin B2, is critical for energy metabolism, cellular respiration, and antioxidant defense. At 100mg per capsule, it offers a common supplemental dose that goes beyond the basic daily requirement, aiming to address deficiencies or support specific health goals like enhancing energy, promoting general well-being, aiding vision, and contributing to skin health. Nutricost is known for offering unpretentious, single-ingredient supplements at competitive prices. While this product delivers on its promises, there are slightly more budget-friendly 100mg options available from other reputable brands, impacting its standing as the absolute best value.
- Provides a standard and effective 100mg dose of Riboflavin.
- Generous serving count (120 capsules) offers long-term supply.
- Nutricost is known for providing affordable, no-frills supplements.
- While competitive, its price per serving is not the absolute lowest among 100mg Riboflavin products.
- Not an activated form (Riboflavin-5-Phosphate) which some individuals may prefer.
$10.00($0.08 per serving)
 iHerb | $ 10.00 | |
 Vitacost | $ 10.00 |
bolt Effectiveness for goals
Riboflavin is essential for cellular energy production, the metabolism of fats, and the conversion of other B vitamins into their active forms. It plays a crucial role in maintaining healthy skin, eyes, and nerve function by supporting various metabolic processes.
Some research suggests that high-dose Riboflavin supplementation may help reduce the frequency and duration of migraine attacks in certain individuals. This effect is thought to be due to its role in improving mitochondrial energy metabolism.
Riboflavin is vital for the body's energy production processes by helping convert food into usable energy. While essential for preventing fatigue due to deficiency, supplemental Riboflavin typically does not provide an 'energy boost' in individuals who are not deficient.
Riboflavin is important for normal vision and is being studied for its potential role in preventing or slowing the progression of certain eye conditions, such as cataracts. Its involvement in antioxidant pathways may help protect eye tissues from oxidative damage.
Riboflavin supplementation is highly effective in preventing and treating Riboflavin deficiency, also known as ariboflavinosis. Deficiency can lead to symptoms like sore throat, cracks at the corners of the mouth, and certain skin and eye conditions.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult men is 1.3 mg per day and for adult women is 1.1 mg per day. Higher doses might be used in supplements, often ranging from 5 mg to 100 mg, depending on individual needs or specific conditions. It's best to consult a healthcare professional for personalized dosage advice.
There is no established tolerable upper intake level (UL) for Riboflavin because there is no evidence of toxicity from high intakes. Even at very high doses, excess Riboflavin is typically excreted in the urine. However, extremely high doses can sometimes lead to temporary digestive upset.
For specific conditions, such as migraine prevention, higher doses of Riboflavin are often used, typically around 400 mg per day. This specific dosage should only be taken under the guidance and supervision of a healthcare professional. These doses are significantly higher than the RDA.
Taking Riboflavin with food can enhance its absorption, particularly if the food contains protein. It is fat-soluble in some forms and its absorption is improved in the presence of food. Many recommend taking it with a meal.
Riboflavin is commonly available in supplement form as riboflavin or riboflavin 5'-phosphate (FMN). It can be found in capsules, tablets, and sometimes in liquid formulations. Riboflavin 5'-phosphate is the metabolically active form and is sometimes preferred for better absorption.
health_and_safety Safety & interactions
Riboflavin is generally considered safe for most healthy adults when taken at recommended doses. As a water-soluble vitamin, excess amounts are typically excreted in the urine. Serious adverse effects are rare.
Adequate Riboflavin intake is crucial during pregnancy and lactation for both maternal and infant health. While generally considered safe at recommended doses, pregnant or breastfeeding individuals should consult their healthcare provider before taking any new supplements. Excessively high doses are not recommended without medical supervision.
Riboflavin is generally well-tolerated, even at high doses. The most common noticeable effect is a harmless, bright yellow-orange discoloration of urine. Gastrointestinal upset is rare but possible with very high intakes.
Riboflavin (Vitamin B2) is generally considered safe when consumed in amounts found naturally in foods or from supplements at recommended doses. It is a water-soluble vitamin, meaning excess amounts are typically excreted by the body. Serious adverse effects are rare.
Since Riboflavin is water-soluble, excess amounts are primarily excreted in the urine, leading to bright yellow urine. There is no established Upper Tolerable Intake Level (UL) for Riboflavin due to its low toxicity. However, extremely high doses might rarely cause mild digestive upset.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Riboflavin | 100 mg |
Categories
Riboflavin 85.0
As a pure 100mg Riboflavin product, it fits well within the collection. It offers a solid dose and good value, making it a reliable option for those seeking Riboflavin supplementation.
Goals
Energy 85.0
Riboflavin is a key component in the production of ATP, the body's main energy currency. The 100mg dose is effective for supporting efficient energy metabolism and alleviating fatigue related to B2 deficiency.
General Health 85.0
This dose provides ample Riboflavin to support its fundamental roles in cellular growth, metabolism, and the maintenance of healthy mucous membranes, contributing broadly to overall bodily health.
Vision Support 80.0
Riboflavin's antioxidant properties and role in corneal health contribute to vision support. While 100mg is beneficial, specific conditions like migraine prevention often utilize higher doses (e.g., 400mg) for more pronounced effects.
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