Electrolyte Supreme Lemon-Lime
Jigsaw Health
Score 83
This Lemon-Lime electrolyte supplement in convenient packets features a higher sodium dose along with a comprehensive mix of essential minerals and B vitamins in well-utilized forms, supporting enhanced hydration, energy, and general wellness.
Score 83
This Lemon-Lime electrolyte supplement in convenient packets features a higher sodium dose along with a comprehensive mix of essential minerals and B vitamins in well-utilized forms, supporting enhanced hydration, energy, and general wellness.
Analysis
Jigsaw Health Electrolyte Supreme Lemon-Lime in packet form provides a thoughtful blend of electrolytes and a variety of essential trace minerals, presented in forms that are generally recognized for good absorption. This version stands out with a higher sodium content (760mg total), making it more effective for individuals who experience significant fluid loss or engage in more demanding activities. It's designed for more than just basic rehydration, offering comprehensive supplemental support for many daily bodily functions, with the convenience of individual packets.
The formula includes key minerals like magnesium, zinc, selenium, copper, manganese, and chromium, alongside B vitamins and Vitamin C, which can contribute to various aspects of general health, energy production, and metabolic processes. The elevated sodium balance with potassium (630mg total), derived from multiple sources including sea salt and bicarbonates, is well-suited to help maintain fluid balance during increased exertion.
This product fits individuals who are looking for a daily supplement to complement their diet with a wide array of micronutrients, particularly those active individuals, heavy sweaters, or anyone wanting to support their hydration and mineral intake comprehensively. Its comprehensive profile means it can serve multiple purposes beyond just electrolyte replenishment after moderate to intense activity, with the added benefit of portability.
Pros
- Higher sodium content (760mg total) is beneficial for more demanding activities or heavy sweating.
- Contains a broad spectrum of essential electrolytes, trace minerals, and B vitamins.
- Utilizes generally well-absorbed forms for many minerals (e.g., bisglycinate chelates, malate).
- Individual packets offer excellent convenience for on-the-go use and portion control.
- Includes Vitamin C for additional general support.
Cons
- The magnesium content (20mg) is relatively low for those specifically looking for higher doses for muscle support or relaxation.
- Higher sodium might not be suitable for individuals on strict low-sodium diets.
- The price per serving is higher than basic electrolyte options, reflecting the comprehensive ingredient list and convenience factor.
Warnings
- Individuals with kidney issues or those managing blood pressure should consult a professional before taking supplements containing significant amounts of sodium and potassium, especially with the higher sodium content in this version.
- The iodine content should be considered by anyone with thyroid conditions.
- As with any supplement, discontinue use if you experience any adverse reactions.
$59.97($0.99 per serving)
 iHerb | $ 59.97 |
Goals
Impact
Highest effect
This product provides a broad spectrum of essential vitamins and minerals, helping to fill potential nutritional gaps and support numerous bodily functions important for overall wellness. The well-absorbed forms enhance its general health utility.
Impact
Highest effect
The electrolytes (especially the higher sodium, potassium, magnesium, chloride) are essential for muscle function and hydration, which are critical for fitness performance and recovery, particularly during more intense or prolonged activities. The B vitamins also support energy metabolism.
Impact
Highest effect
The robust electrolyte profile is key for cellular function and hydration, which are foundational for higher energy levels, especially when activity levels are high. B vitamins are also crucial for energy production pathways in the body.
Impact
High effect
Vitamin C, Zinc, and Selenium are well-known for their roles in supporting immune system function. The product provides these in supportive amounts, contributing to overall immune resilience.
Impact
High effect
Electrolytes like potassium, sodium, and magnesium are vital for proper heart rhythm and blood pressure regulation. Vitamin C also contributes to blood vessel health.
Impact
High effect
Biotin, Zinc, Selenium, Copper, and Manganese are all minerals and vitamins that contribute to healthy hair structure and growth. The forms used are generally considered well-absorbed.
Impact
High effect
Similar to hair health, Biotin, Zinc, and Selenium are important for maintaining strong and healthy nails, making this product a good supportive option.
Impact
High effect
Vitamin C is crucial for collagen production, and zinc, copper, and selenium are important for skin integrity and repair. Biotin also plays a role in skin maintenance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 4 Gram(s) |
Vitamin C | 260 mg |
Vitamin B6 | 1 mg |
Vitamin B12 | 6 mcg |
Biotin | 75 mcg |
Calcium | 30 mg |
Iodine | 50 mcg |
Magnesium | 20 mg |
Zinc | 3.75 mg |
Selenium | 18 mcg |
Copper | 200 mcg |
Manganese | 0.5 mg |
Chromium | 40 mcg |
Sodium | 380 mg |
Potassium | 210 mg |
Chloride | 200 mg |
Vitamin C 85
Provides a good, supportive dose of Vitamin C (260mg) in the form of Calcium Ascorbate, which is a well-regarded form. This amount helps with various bodily functions.
Sodium 80
Offers a more substantial amount of sodium (760mg total) from sea salt and sodium bicarbonate, making it a stronger choice for those needing more robust electrolyte replenishment, such as during more intense activity or in warmer climates.
Potassium 80
Contains a good total amount of potassium (630mg from Potassium Chloride, Potassium Iodide, Potassium Bicarbonate), a crucial electrolyte for nerve and muscle function, and fluid balance. The multiple forms aid in comprehensive delivery.
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While its price per serving is at a higher price point than your current product, the comprehensive nature of this protein powder makes it a fantastic value. It provides high-quality protein along with a complete spectrum of vitamins and minerals, including crucial electrolytes and trace minerals. This makes it an all-in-one solution for those focused on fitness, muscle gain, weight management, and overall robust nutritional support across many of your goals.
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