Super HD
Cellucor
Super HD
4.3
★ ★ ★ ★ ★
(5924 ratings)
Green Tea 150 mg
Caffeine 160 mg
Score 78.0
A thermogenic fat burner combining effective caffeine with a highly bioavailable green tea extract for metabolism and energy. Its main drawback is the proprietary blend, but it offers good value for its specialized ingredients.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 78.0
A thermogenic fat burner combining effective caffeine with a highly bioavailable green tea extract for metabolism and energy. Its main drawback is the proprietary blend, but it offers good value for its specialized ingredients.
insights Analysis
Cellucor Super HD is designed to target metabolism, energy, and mental focus, making it a popular choice in the fat burner category. It features 160mg of caffeine anhydrous for energy and thermogenesis, alongside 150mg of GreenSelect Green Tea Phytosome, a patented form known for superior EGCG absorption compared to standard green tea extract, thereby maximizing its antioxidant and metabolic benefits. The product also includes a 193mg proprietary 'SuperHD Thermogenic & Sensory Blend' which, while lacking transparency, aims to further enhance fat burning and cognitive effects. Online reviews often highlight effective energy and appetite suppression, positioning it as a strong contender for those committed to weight loss efforts.
- Utilizes GreenSelect Green Tea Phytosome (150mg), a highly bioavailable form of green tea extract for superior absorption of EGCG.
- Provides a robust 160mg of caffeine anhydrous for significant energy, metabolism boost, and enhanced mental focus.
- Offers a reasonable price per serving for a product with patented ingredients and multiple benefits.
- The 'SuperHD Thermogenic & Sensory Blend' is a proprietary blend, meaning the specific amounts of individual ingredients within it are undisclosed, limiting transparency.
- Contains artificial ingredients and coloring, which some users may prefer to avoid in their supplements.
- Effectiveness for weight loss is optimized when combined with a disciplined diet and regular exercise, it is not a standalone solution.
- Contains 160mg of caffeine per serving; caution is advised for individuals sensitive to stimulants, and it should not be consumed late in the day to avoid sleep disruption.
- Individuals with pre-existing medical conditions, especially heart-related, should consult a healthcare professional before use.
- Proprietary blends make it difficult to determine exact dosages of all active compounds and potential interactions.
$29.99($0.49 per serving)
 iHerb | $ 29.99 | |
 Amazon | $ 29.99 |
bolt Effectiveness for goals
Caffeine is well-known for its ability to block adenosine, a neurotransmitter that promotes relaxation and sleep, leading to increased alertness and reduced fatigue. It can temporarily improve attention, focus, and reaction time in many individuals. However, these effects are dose-dependent and can vary based on individual sensitivity.
Caffeine primarily acts as a central nervous system stimulant, blocking adenosine receptors in the brain. This can lead to increased wakefulness, reduced perception of fatigue, and enhanced alertness. Effects typically occur within 30-60 minutes after consumption.
Caffeine is widely used as an ergogenic aid, meaning it can enhance physical performance. It may improve endurance, power output, and reduce perceived exertion during exercise by influencing the central nervous system. Benefits are often most notable in endurance activities and high-intensity intermittent exercise.
Yes, caffeine is well-known for its ergogenic effects. It can help reduce the perception of effort, improve endurance performance, and enhance power output in various athletic activities. The optimal dose varies by individual and activity type.
Some research suggests that catechins in green tea, particularly EGCG, may help boost metabolism and increase fat oxidation. However, its effect on weight loss is generally modest and often observed as part of a balanced diet and regular exercise routine. It is not a standalone solution for significant weight loss.
schedule Dosage, timing & forms
For most healthy adults, a daily caffeine intake of up to 400 mg from all sources is generally considered safe and not associated with adverse effects. However, individual tolerance varies significantly, and some individuals may experience side effects at lower doses. Pregnant women, children, and those with certain health conditions should consume less or avoid caffeine entirely.
For most healthy adults, a moderate daily caffeine intake of up to 400 milligrams (mg) is generally considered safe and not associated with adverse effects. This amount is roughly equivalent to about four cups of brewed coffee. Individual tolerance can vary significantly.
Caffeine supplements are often taken 30-60 minutes before an activity requiring increased alertness or energy, such as exercise or demanding mental tasks. Their effects typically peak within this timeframe. To avoid sleep disruption, it's generally recommended to avoid consumption several hours before bedtime.
Yes, most green tea extract supplements naturally contain some caffeine, though the amount can vary significantly. Some extracts are decaffeinated, while others might contain 10-50 mg or more per serving. Always check the product label for specific caffeine content.
A common starting dosage for caffeine supplements is typically between 50 mg to 100 mg per serving. It's advisable to begin with a lower dose to assess individual tolerance before considering higher amounts. Most products suggest not exceeding 200 mg per single dose.
health_and_safety Safety & interactions
For most healthy adults, a daily caffeine intake of up to 400 milligrams (mg) is generally considered safe and not associated with adverse effects. This amount is roughly equivalent to about four cups of brewed coffee. Individual tolerance can vary significantly.
Common side effects of caffeine include nervousness, restlessness, insomnia, increased heart rate, and stomach upset. Higher doses can also lead to headaches, anxiety, and tremors. These effects vary based on individual sensitivity and dosage.
Caffeine can interact with various medications, including ephedrine (increasing risk of high blood pressure), certain antibiotics (slowing caffeine breakdown), and some antidepressant medications. It can also intensify the effects of stimulant drugs. Always discuss supplement and medication use with a doctor.
High caffeine intake during pregnancy has been linked to potential risks like miscarriage or low birth weight, and caffeine can pass into breast milk, affecting infants. Most health authorities recommend limiting daily caffeine intake to 200-300 mg for pregnant or breastfeeding individuals. This limit includes caffeine from all sources.
Potential side effects, especially with high intake, can include headaches, nervousness, sleep problems, vomiting, diarrhea, and irregular heartbeat due to its caffeine content. Less common effects might involve liver problems in very rare, high-dose cases. It's generally well-tolerated in moderate amounts.
Ingredients
| Ingredient | Amount per serving |
|---|---|
SuperHD Thermogenic & Sensory Blend | 193 mg |
Caffeine Anhydrous | 160 mg |
GreenSelect Green Tea Phytosome | 150 mg |
Categories
Green Tea 80.0
The inclusion of GreenSelect Green Tea Phytosome signifies a high-quality, bioavailable form of green tea, maximizing the absorption of its beneficial compounds like EGCG for robust antioxidant and metabolic support.
Caffeine 75.0
With 160mg of caffeine, the product delivers an effective and strong stimulant dose, suitable for boosting energy and thermogenesis, comparable to a potent cup of coffee.
Goals
Metabolism Boost 85.0
With 160mg of caffeine and a dedicated thermogenic blend, this product is highly effective at stimulating metabolic rate and promoting increased energy expenditure, directly supporting metabolism goals.
Energy 85.0
The 160mg of caffeine provides a substantial and noticeable energy boost, effectively combating fatigue and improving vitality, making it excellent for pre-workout use or as a general stimulant.
Weight Loss 80.0
By significantly boosting metabolism, enhancing fat oxidation, and increasing energy for physical activity, this product is well-suited to aid weight loss efforts, especially when integrated with a calorie-controlled diet and exercise routine.
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