Turmeric & Black Pepper
Swanson
Turmeric & Black Pepper
4.8
★ ★ ★ ★ ★
(7008 ratings)
Turmeric 600 mg
Score 80.0
A highly cost-effective turmeric supplement with black pepper for enhanced absorption, offering good value for its stated goals.
Quantity: 60 Capsule(s)Servings size: 1 Veggie Capsule(s) (60 servings)
Selected goals:
Other goals:
Joint Health
Immunity
Digestive Health
Anti-Aging
General Health
leaderboard Score 80.0
A highly cost-effective turmeric supplement with black pepper for enhanced absorption, offering good value for its stated goals.
insights Analysis
Swanson's Turmeric & Black Pepper provides 600mg of 'Turmeric' along with 5mg of Black Pepper per serving at an excellent price of $0.24. The inclusion of black pepper (piperine) is crucial, as it is known to significantly enhance the bioavailability of curcumin by up to 2000%. While the turmeric itself is not specified as a standardized curcuminoid extract (likely meaning whole turmeric powder with lower active content), the presence of black pepper still makes it much more effective than products with higher nominal turmeric doses but no enhancer. This product offers a great balance of cost-effectiveness and improved absorption, making it a popular choice as evidenced by its high review count. Nutritionists often recommend turmeric with piperine for maximum benefits.
- Includes black pepper (piperine) to significantly enhance curcumin absorption.
- Provides a good dose of 600mg turmeric.
- Very cost-effective price per serving.
- High review count indicates widespread user satisfaction and perceived efficacy.
- Turmeric is not specified as a standardized curcuminoid extract, so the actual curcuminoid content is lower than dedicated extracts.
- May require multiple servings for higher therapeutic doses of curcuminoids.
$14.54($0.24 per serving)
 iHerb | $ 14.54 | |
 Walmart | $ 14.99 | |
 Amazon | $ 14.99 |
bolt Effectiveness for goals
Studies suggest that curcumin, the active compound in turmeric, may help modulate inflammatory pathways in the body. The extent of its effectiveness can vary among individuals and depends on the specific context of use. More research is ongoing to fully understand its mechanisms.
Some studies suggest that the curcuminoids in turmeric may support joint comfort and flexibility by influencing inflammatory processes. Research often focuses on conditions like osteoarthritis, showing potential for reducing discomfort and improving function. However, results can vary.
Turmeric is frequently studied for its potential anti-inflammatory and antioxidant effects, largely due to its active compounds, curcuminoids. These properties are often explored in relation to joint health, digestive well-being, and overall cellular protection.
Turmeric is the spice derived from the plant, while curcumin is the primary active compound found within turmeric, responsible for many of its studied benefits. Most scientific research on turmeric's effectiveness focuses specifically on curcumin or standardized curcumin extracts. Therefore, the effectiveness often refers to the action of curcumin.
The timeframe for experiencing effects from turmeric supplements can vary widely among individuals and depends on the specific health goal. Some studies suggest effects may be observed after several weeks of consistent use. For other applications, a longer duration might be necessary to note any potential benefits.
schedule Dosage, timing & forms
Curcumin, the main active compound in turmeric, has low bioavailability on its own. Its absorption can be significantly enhanced when consumed with black pepper, which contains piperine. Some supplements combine turmeric with piperine or other bioavailability enhancers like lipids.
Common dosages for turmeric extract standardized to curcuminoids typically range from 500 mg to 1,000 mg per day. These dosages are often divided and taken in two servings. Always refer to product labels for specific recommendations.
Turmeric powder is made from the dried, ground root of the turmeric plant and contains all its compounds, including a small percentage of curcumin. Curcumin extract is a concentrated form derived from turmeric, standardized to contain a much higher percentage of curcuminoids. The extract is typically more potent in terms of curcumin content.
Turmeric supplements are commonly taken once or twice daily, depending on the specific product and desired intake. Following the instructions on the supplement label is recommended. Consistent daily use is often suggested for potential benefits.
Standardized turmeric extracts in supplements typically contain 95% curcuminoids. Whole turmeric powder supplements, in contrast, usually have a much lower percentage, often around 2-5% curcuminoids. Always check the supplement's label to determine the exact concentration.
health_and_safety Safety & interactions
Yes, turmeric, particularly its active compound curcumin, may have antiplatelet effects. This could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications, such as warfarin, aspirin, or clopidogrel. Individuals on such medications should consult a healthcare professional.
Turmeric is generally well-tolerated when consumed orally in appropriate doses. Some individuals might experience mild gastrointestinal issues such as stomach upset, nausea, or diarrhea. High doses over extended periods may increase these risks.
While turmeric as a spice in food is generally considered safe, there is insufficient reliable information regarding the safety of medicinal amounts or concentrated supplements during pregnancy and breastfeeding. It is usually advised to avoid high-dose turmeric supplements during these periods without medical supervision.
Some research suggests turmeric might lower blood sugar levels. When taken alongside diabetes medications, it could potentially lead to an additive effect, increasing the risk of hypoglycemia (low blood sugar). Monitoring blood glucose is advisable, and medical advice should be sought.
Turmeric and its compounds may interact with certain chemotherapy drugs, potentially enhancing or inhibiting their effects, or affecting their metabolism. Due to the complexity of these interactions, individuals undergoing chemotherapy should always consult their oncologist before taking turmeric supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Turmeric | 600 mg |
Black Pepper | 5 mg |
Categories
Turmeric 80.0
A highly recommended turmeric product due to its crucial inclusion of black pepper for superior bioavailability, offering excellent value and effectiveness within the turmeric supplement category.
Goals
This product excels in anti-inflammatory support due to the synergistic effect of turmeric and black pepper, ensuring that the active curcuminoids are more effectively delivered to the body for inflammation management.
General Health 85.0
The enhanced absorption from black pepper makes the 600mg of turmeric much more effective for general health, allowing the body to utilize its antioxidant and anti-inflammatory properties more efficiently.
Joint Health 85.0
The improved bioavailability means more active curcuminoids reach the joints to exert anti-inflammatory effects, making this product quite effective for supporting joint health and mobility.
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