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Tri-Fiber Complex

Swanson
4.6
★ ★ ★ ★ ★
(1853 ratings)
Psyllium fiber 750 mg
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Score 78

A well-rounded fiber complex from Swanson, combining psyllium with oat bran and apple pectin for broad digestive and general health support at a reasonable price.

Quantity: 100 Capsule(s) • (50 servings)
Goals:
flag Heart Health
flag Detoxification
flag Digestive Health
flag Cardiovascular Support
flag Weight Loss

leaderboard Score 78

A well-rounded fiber complex from Swanson, combining psyllium with oat bran and apple pectin for broad digestive and general health support at a reasonable price.

insightsAnalysis

The Swanson Tri-Fiber Complex combines Psyllium Husk powder (750mg) with Oat Bran (710mg) and Apple Pectin (40mg) to offer a diverse fiber profile. This blend provides both soluble and insoluble fibers, which can support different aspects of digestive health and overall regularity.

It's a suitable option for those looking to broaden their fiber intake beyond just psyllium, benefiting from the different properties these fibers offer. The capsule form makes it convenient, and the brand is known for offering value.

thumb_upPros
  • Combines three different types of dietary fiber.
  • Provides a good dose of both psyllium and oat bran.
  • Supports comprehensive digestive health.
  • Reasonable price per serving.
  • Reputable brand with a good review count.
thumb_downCons
  • Psyllium content is slightly lower than some pure psyllium options.
  • The blend might not be preferred by those seeking only psyllium.
  • Capsule size may be large due to multiple fiber sources.
warningWarnings
  • Take with a full glass of water to ensure proper digestion and prevent choking.
  • Start with a single serving and increase gradually to avoid digestive upset.
  • If you have known allergies to oats or apples, consult a healthcare professional.
  • Consult a healthcare professional before use if you have any medical conditions.
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$9.19($0.18 per serving)
iHerb
$ 9.19
Amazon
$ 13.09
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Ingredients

IngredientAmount per serving
Calories
5 Calorie(s)
Total Carbohydrate
1 Gram(s)
Psyllium husk powder
750 mg
Oat Bran
710 mg
Apple Pectin, Powder
40 mg
person Adults 18–50
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Categories

Psyllium fiber 75
While psyllium is a significant component, it's part of a multi-fiber blend, making it less of a pure psyllium product but still a good fiber source.
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Goals

flag Digestive Health 82
This blend provides both soluble and insoluble fibers that work together to promote regularity and a healthy gut environment.
flag Heart Health 78
The combination of psyllium, oat bran, and apple pectin provides various soluble fibers that may help support healthy cholesterol levels.
flag Cardiovascular Support 78
Multiple sources of soluble fiber can contribute to managing healthy lipid profiles, benefiting the cardiovascular system.
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