Vitamin D-3 5000 IU
Metabolic Maintenance
Score 65
Primarily a high-dose 5000 IU Vitamin D3 supplement, also providing 300mg of Vitamin C for combined bone and immune support.
Score 65
Primarily a high-dose 5000 IU Vitamin D3 supplement, also providing 300mg of Vitamin C for combined bone and immune support.
Analysis
Metabolic Maintenance Vitamin D-3 5000 IU focuses primarily on delivering a robust 5000 IU of Vitamin D3, which is a significant dose for supporting bone health and immune function. It thoughtfully includes 300mg of Vitamin C (ascorbic acid), providing a dual benefit in a single capsule.
This product is an efficient option for individuals who need to supplement both Vitamin D3 and Vitamin C, particularly those looking for a higher Vitamin D dosage. It simplifies a daily regimen by combining these two important vitamins.
The capsule form is easy to take, and with 90 servings, it offers a practical supply for consistent daily use. This combination makes it suitable for general health maintenance, especially during times of lower sun exposure or when extra immune support is desired.
Pros
- Provides a substantial 5000 IU dose of Vitamin D3
- Includes a moderate 300mg dose of Vitamin C
- Convenient combination of two important vitamins in one capsule
- Capsule form is often easy to swallow
- Suitable for those needing both D3 and C supplementation
Cons
- The 300mg Vitamin C dose may be lower than desired for some users
- Ascorbic acid can be acidic for sensitive stomachs, though at a moderate dose
- Primarily a Vitamin D product; those needing very high C may need another supplement
- Price per serving is higher than basic standalone Vitamin C or D options
Warnings
- Consult a healthcare professional before use, especially regarding Vitamin D3 dosage, if pregnant, nursing, or have a medical condition.
- Individuals with sensitive stomachs may wish to take with food.
- Monitor overall Vitamin D intake from all sources to avoid excessive levels.
$25.00($0.27 per serving)
 Pure Formulas | $ 25.00 | |
 iHerb | $ 25.00 |
Goals
Impact
Highest effect
Vitamin D3 is essential for calcium absorption, crucial for strong bones. Vitamin C further supports collagen formation, a vital component of bone matrix. This combination offers excellent support for bone health.
Impact
Highest effect
Both Vitamin D3 and Vitamin C are critical for a healthy immune system, supporting various immune cell functions and responses. This combination provides robust support for maintaining immune health.
Impact
High effect
This product combines two vital nutrients, Vitamin D3 and Vitamin C, offering comprehensive support for general well-being, immune function, and overall physiological processes.
Impact
High effect
Both Vitamin D and Vitamin C are known to help modulate the body's inflammatory responses. This combination may offer synergistic support in maintaining a balanced inflammatory state.
Impact
High effect
Both Vitamin C and Vitamin D3 contribute to cellular health and antioxidant defense, which are relevant for anti-aging. Vitamin C supports collagen, while Vitamin D plays a broader role in cellular regulation.
Impact
High effect
Vitamin D3 is important for muscle function and bone strength, crucial for fitness. Vitamin C's antioxidant properties help with recovery from exercise. This combination offers general support for active individuals.
Impact
High effect
Vitamin C acts as an antioxidant, supporting blood vessel health. Vitamin D also has a role in cardiovascular function. The combination provides general support for heart health.
Impact
High effect
Vitamin C is essential for collagen synthesis, contributing to skin elasticity. Vitamin D also plays a role in skin cell growth and repair. Together, they support overall skin vitality.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 300 mg |
Vitamin D3 | 125 mcg |
Vitamin C 60
This product includes 300mg of Vitamin C as ascorbic acid, which is a moderate dose within a formula primarily focused on Vitamin D3. While beneficial, it is not a high-potency Vitamin C product.
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