Turmeric Curcumin
Nature Made
Turmeric Curcumin
4.6
★ ★ ★ ★ ★
(29531 ratings)
Turmeric 500 mg
Score 50.0
A popular turmeric blend providing 500mg, but its vague ingredient description and lack of an absorption enhancer make its true potency and efficacy uncertain for general health goals.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Joint Health
Immunity
Digestive Health
Anti-Aging
General Health
leaderboard Score 50.0
A popular turmeric blend providing 500mg, but its vague ingredient description and lack of an absorption enhancer make its true potency and efficacy uncertain for general health goals.
insights Analysis
Nature Made's 'Turmeric Curcumin' provides 500mg of a 'Turmeric (Curcuma longa) Blend.' The primary issue here is the lack of transparency regarding the blend composition – specifically, the percentage of active curcuminoids, which are the main therapeutic compounds. Without this information, and without the inclusion of a bioavailability enhancer such as piperine, the product's systemic effectiveness for goals like anti-inflammatory or joint support is highly questionable. Despite being from a well-known brand and having a vast number of reviews, which often indicates consumer trust, nutritionists would emphasize that the technical formulation limits its true potential for therapeutic impact compared to more transparent and optimized alternatives. Its affordability contributes to its widespread appeal.
- From a reputable and well-known brand.
- Very high review count, indicating widespread consumer acceptance.
- Affordable price per serving.
- Vague 'Turmeric Blend' ingredient, with no specified curcuminoid content.
- Lacks a crucial bioavailability enhancer (piperine), limiting systemic absorption.
- Actual curcuminoid potency and absorption may be suboptimal.
- Uncertainty regarding active compound dosage can impact therapeutic results.
$9.54($0.15 per serving)
 Amazon | $ 9.54 | |
 Vitacost | $ 10.99 | |
 Pure Formulas | $ 12.38 | |
 iHerb | $ 12.66 |
bolt Effectiveness for goals
Studies suggest that curcumin, the active compound in turmeric, may help modulate inflammatory pathways in the body. The extent of its effectiveness can vary among individuals and depends on the specific context of use. More research is ongoing to fully understand its mechanisms.
Some studies suggest that the curcuminoids in turmeric may support joint comfort and flexibility by influencing inflammatory processes. Research often focuses on conditions like osteoarthritis, showing potential for reducing discomfort and improving function. However, results can vary.
Turmeric is frequently studied for its potential anti-inflammatory and antioxidant effects, largely due to its active compounds, curcuminoids. These properties are often explored in relation to joint health, digestive well-being, and overall cellular protection.
Turmeric is the spice derived from the plant, while curcumin is the primary active compound found within turmeric, responsible for many of its studied benefits. Most scientific research on turmeric's effectiveness focuses specifically on curcumin or standardized curcumin extracts. Therefore, the effectiveness often refers to the action of curcumin.
The timeframe for experiencing effects from turmeric supplements can vary widely among individuals and depends on the specific health goal. Some studies suggest effects may be observed after several weeks of consistent use. For other applications, a longer duration might be necessary to note any potential benefits.
schedule Dosage, timing & forms
Curcumin, the main active compound in turmeric, has low bioavailability on its own. Its absorption can be significantly enhanced when consumed with black pepper, which contains piperine. Some supplements combine turmeric with piperine or other bioavailability enhancers like lipids.
Common dosages for turmeric extract standardized to curcuminoids typically range from 500 mg to 1,000 mg per day. These dosages are often divided and taken in two servings. Always refer to product labels for specific recommendations.
Turmeric powder is made from the dried, ground root of the turmeric plant and contains all its compounds, including a small percentage of curcumin. Curcumin extract is a concentrated form derived from turmeric, standardized to contain a much higher percentage of curcuminoids. The extract is typically more potent in terms of curcumin content.
Turmeric supplements are commonly taken once or twice daily, depending on the specific product and desired intake. Following the instructions on the supplement label is recommended. Consistent daily use is often suggested for potential benefits.
Standardized turmeric extracts in supplements typically contain 95% curcuminoids. Whole turmeric powder supplements, in contrast, usually have a much lower percentage, often around 2-5% curcuminoids. Always check the supplement's label to determine the exact concentration.
health_and_safety Safety & interactions
Yes, turmeric, particularly its active compound curcumin, may have antiplatelet effects. This could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications, such as warfarin, aspirin, or clopidogrel. Individuals on such medications should consult a healthcare professional.
Turmeric is generally well-tolerated when consumed orally in appropriate doses. Some individuals might experience mild gastrointestinal issues such as stomach upset, nausea, or diarrhea. High doses over extended periods may increase these risks.
While turmeric as a spice in food is generally considered safe, there is insufficient reliable information regarding the safety of medicinal amounts or concentrated supplements during pregnancy and breastfeeding. It is usually advised to avoid high-dose turmeric supplements during these periods without medical supervision.
Some research suggests turmeric might lower blood sugar levels. When taken alongside diabetes medications, it could potentially lead to an additive effect, increasing the risk of hypoglycemia (low blood sugar). Monitoring blood glucose is advisable, and medical advice should be sought.
Turmeric and its compounds may interact with certain chemotherapy drugs, potentially enhancing or inhibiting their effects, or affecting their metabolism. Due to the complexity of these interactions, individuals undergoing chemotherapy should always consult their oncologist before taking turmeric supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Total Carbohydrates | 1 Gram(s) |
| Turmeric (Curcuma longa) Blend | 500 mg |
Categories
Turmeric 50.0
A widely available basic turmeric supplement, but the vague ingredient description and lack of absorption aid make it an average choice for efficacy within the category.
Goals
Digestive Health 55.0
The turmeric blend may offer mild digestive benefits, consistent with traditional uses, potentially less affected by systemic absorption.
General Health 50.0
Offers a basic turmeric blend at a good price for general wellness, but its efficacy is hampered by unclear standardization and absorption issues.
Joint Health 45.0
Unclear curcuminoid content and lack of absorption enhancement mean limited effectiveness for significant joint support.