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Calcium Citrate

Nature's Way
4.8
★ ★ ★ ★ ★
(2199 ratings)
Calcium 500 mg
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Score 75

This supplement provides a very high dose of calcium from a blend of carbonate, citrate, and malate forms at an affordable price, but it notably lacks Vitamin D3 for optimal calcium absorption.

scaleQuantity:250 Capsule(s) • (125 servings)
track_changesGoals:
flag Bone Health
flag Nail Health

leaderboard Score 75

This supplement provides a very high dose of calcium from a blend of carbonate, citrate, and malate forms at an affordable price, but it notably lacks Vitamin D3 for optimal calcium absorption.

Also available as 1 option
100 servings Calcium 500 mg • 100 Capsule(s) • 50 servings $9.99 ($0.19 per serving)

insightsAnalysis

Nature's Way Calcium Citrate provides a significant 1500mg of calcium per serving, utilizing a blend of three forms: calcium carbonate, calcium citrate, and calcium malate. This multi-form approach may help cater to different absorption pathways within the body, potentially enhancing overall calcium uptake. Calcium citrate and malate are generally considered more readily absorbed than carbonate, especially by individuals with less stomach acid.

For individuals with high calcium needs or those looking for diverse calcium sources, this product delivers a very robust dose for supporting bone and nail health. The blend of forms is a thoughtful design feature. However, a significant point to consider is the absence of Vitamin D3, a crucial nutrient that plays a pivotal role in the body's ability to absorb calcium from the gut and deposit it into bones. Without D3, some of the calcium's effectiveness for bone building might be reduced.

Despite the lack of D3, the generous calcium dosage and the variety of forms make this a strong option for those who are already getting sufficient Vitamin D from other sources or are specifically advised to supplement calcium heavily. The price per serving is also quite economical, offering a high amount of elemental calcium for the cost.

thumb_upPros
  • Very high elemental calcium content (1500mg) per serving.
  • Combines three different calcium forms (carbonate, citrate, malate) for potentially varied absorption.
  • Economical price per serving at $0.15.
  • Capsule form is a common and easy way to take supplements.
thumb_downCons
  • Does not contain Vitamin D3, which is crucial for calcium absorption and utilization.
  • The very high calcium dose might be too much for some individuals, requiring careful dosing.
  • Multiple forms might be unnecessary for individuals who absorb citrate well.
warningWarnings
  • Users should ensure they are getting adequate Vitamin D3 from other sources for optimal calcium benefits.
  • Taking 1500mg of calcium at once might lead to digestive discomfort; consider splitting doses.
  • Consult a professional if taking other medications, as calcium can interact with some.
flagReport analysis
$19.89($0.15 per serving)
Vitacost
$ 19.89
Pure Formulas
$ 23.99
iHerb
$ 23.99
flagReport prices
track_changesGoals
flagBone Health
Impact
High effect
The very high dose and multiple forms of calcium contribute significantly to bone mineral intake. However, the absence of Vitamin D3, a key co-factor, means calcium absorption and incorporation into bone might not be maximized.
View goal →
flagNail Health
Impact
High effect
The generous supply of calcium from various forms should strongly support nail growth and strength. Maintaining sufficient calcium levels is important for overall connective tissue health, including nails.
View goal →
scienceIngredients
IngredientAmount per serving
Calcium
500 mg
grain_off Gluten Free person Adults 18–50 free_breakfast Dairy Free
flagReport overview
Calcium 80
This product is an excellent and cost-effective source of calcium, offering a large quantity from a diverse blend of forms. It caters well to high calcium needs, although the lack of D3 should be noted.
scienceView ingredientinventory_2View products
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