Calcium 600 with Vitamin D3
Nature's Bounty
Calcium 600 with Vitamin D3
4.7
★ ★ ★ ★ ★
(1020 ratings)
Calcium 600 mg
Score 90.0
A highly cost-effective calcium carbonate supplement with essential Vitamin D3, providing a good dose for bone health, though its absorption can vary and may cause minor digestive issues for some.
Quantity: 250 Tablet(s)Servings size: 1 Tablet(s) (250 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Joint Health
Muscle Gain
Fitness
leaderboard Score 90.0
A highly cost-effective calcium carbonate supplement with essential Vitamin D3, providing a good dose for bone health, though its absorption can vary and may cause minor digestive issues for some.
insights Analysis
Nature's Bounty Calcium 600 with Vitamin D3 is a highly popular and cost-effective calcium supplement. The inclusion of Vitamin D3 ensures that the calcium can be properly absorbed and used by the body, which is vital for bone health. While calcium carbonate is a less bioavailable form compared to citrate or bisglycinate and requires stomach acid for optimal absorption (best taken with food), its high elemental calcium content and the very affordable price make this product an excellent choice for general calcium supplementation. Online reviews often praise its value and accessibility.
- Contains Vitamin D3, crucial for calcium absorption and bone health.
- Provides a substantial 600mg of elemental calcium per serving.
- Extremely affordable price per serving, offering excellent value.
- Uses calcium carbonate, which may be less absorbed on an empty stomach and can cause digestive issues like constipation.
- Does not include other beneficial cofactors like Vitamin K2 or magnesium, which are important for comprehensive bone and heart health.
$14.62($0.05 per serving)
 iHerb | $ 14.62 | |
 Vitacost | $ 14.69 |
bolt Effectiveness for goals
Yes, vitamin D is essential for the effective absorption of calcium in the intestines. Without sufficient vitamin D, the body cannot absorb calcium properly, even if calcium intake is adequate. This partnership is crucial for maximizing calcium's benefits for bone health.
Adequate calcium intake, especially when combined with sufficient vitamin D, is important for bone health and may help reduce the risk of osteoporosis. It provides the necessary minerals for bone density. However, it's one of several factors in osteoporosis prevention and management.
Calcium is a primary mineral component of bones and teeth. Adequate intake is essential for maintaining bone density throughout life and plays a crucial role in bone formation and remodeling. Consistent supply helps support strong skeletal structure.
Calcium is a crucial mineral for maintaining strong bones throughout life, acting as a primary building block for bone tissue. Adequate calcium intake helps to support and maintain bone density. It is essential for the continuous remodeling process of bones.
Calcium, especially when combined with vitamin D, is an important nutrient for maintaining bone health. Consistent intake helps support bone density, which can contribute to reducing the risk of osteoporosis. However, it is one factor among many in preventing this condition.
schedule Dosage, timing & forms
For most adults aged 19-50, the recommended daily intake of calcium is typically 1,000 mg. This recommendation may vary slightly based on age, gender, and life stage, such as during adolescence or older adulthood.
The recommended dietary allowance (RDA) for most adult men and women aged 19-50 years is 1,000 mg per day. For women over 50 and all adults over 70, the RDA increases to 1,200 mg per day. These recommendations include calcium from both food and supplements.
The two most common forms of calcium in supplements are calcium carbonate and calcium citrate. Calcium carbonate is generally more affordable and contains a higher percentage of elemental calcium, while calcium citrate is well-absorbed with or without food.
Yes, calcium supplements can interact with certain medications, including some antibiotics, thyroid hormones, and bisphosphonates. It is generally advised to take calcium supplements at a different time of day from these medications to avoid interference with absorption. Always consult a healthcare professional about potential interactions.
Calcium carbonate is the most common and inexpensive form, containing 40% elemental calcium, and is best taken with food for optimal absorption. Calcium citrate contains 21% elemental calcium, can be taken with or without food, and may be better for individuals with low stomach acid. Your specific needs may influence which form is more suitable.
health_and_safety Safety & interactions
Yes, calcium supplements can interact with several medications, potentially affecting their absorption or efficacy. These include certain antibiotics (e.g., tetracyclines, fluoroquinolones), thyroid hormones (e.g., levothyroxine), bisphosphonates, and some diuretics. It is advisable to consult a healthcare professional or pharmacist regarding potential interactions with any medications you are taking.
Yes, calcium supplements can interact with several medications, potentially affecting their absorption or efficacy. These include certain antibiotics (e.g., tetracyclines, fluoroquinolones), thyroid hormones (e.g., levothyroxine), bisphosphonates, and some blood pressure medications. It is advisable to consult a healthcare professional regarding potential interactions and timing of doses.
Common side effects of calcium supplements may include constipation, bloating, and gas. These effects are usually mild and can sometimes be alleviated by adjusting the dosage or type of calcium, or by taking the supplement with food. If side effects persist, consulting a healthcare professional is recommended.
Yes, excessive intake of calcium, especially from supplements, can lead to hypercalcemia, a condition where calcium levels in the blood are too high. Symptoms can include nausea, vomiting, confusion, and kidney problems. Adhering to the Tolerable Upper Intake Level (UL) for calcium, which varies by age, is important.
Vitamin D plays a crucial role in helping the body absorb calcium from the gut. Therefore, adequate vitamin D levels are essential for calcium to be utilized effectively by the body for bone health. Many calcium supplements include vitamin D to enhance this absorption.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 20 mcg |
Calcium | 600 mg |
Categories
Calcium 90.0
As a calcium supplement, it stands out for its high elemental calcium content, the crucial addition of Vitamin D3, and an unbeatable price per serving, making it a top contender despite the form being calcium carbonate.
Goals
Bone Health 95.0
This product is highly effective for bone health due to its adequate calcium dosage and the essential inclusion of Vitamin D3, which significantly enhances calcium absorption and bone mineralization. The excellent value makes consistent use feasible.
Joint Health 90.0
By supporting strong bones, this calcium supplement indirectly aids joint health. The presence of Vitamin D3 further ensures the calcium is utilized effectively to maintain the structural integrity around joints, making it a good choice for this goal.
Fitness 90.0
Calcium is vital for muscle contraction and nerve impulses, directly supporting fitness. The sufficient dosage and D3 ensure the calcium is available for these physiological processes, contributing to overall physical performance and recovery.
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