B12 Energizer Natural Cherry Flavor
Advanced Nutrition by Zahler
B12 Energizer Natural Cherry Flavor
4.7
★ ★ ★ ★ ★
(1082 ratings)
Vitamin B12 1000 mcg
Score 95.0
A premium liquid B12 with active Methylcobalamin and synergistic Folic Acid, offering superior absorption and comprehensive support for energy and brain health.
Quantity: 90 Liquid(s)Servings size: 1 Lozenge(s) (90 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
Cognitive Support
Metabolism Boost
leaderboard Score 95.0
A premium liquid B12 with active Methylcobalamin and synergistic Folic Acid, offering superior absorption and comprehensive support for energy and brain health.
insights Analysis
Advanced Nutrition by Zahler's B12 Energizer provides a highly effective and nutritionist-preferred formulation. It features Methylcobalamin, which is the active form of B12 directly usable by the body, eliminating the need for conversion. The liquid delivery method ensures rapid and superior absorption, bypassing potential digestive issues. The inclusion of Folic Acid is a significant advantage, as B12 and folate work together in crucial methylation cycles, supporting not only energy but also neurological and cardiovascular health. This comprehensive approach makes it an excellent choice for individuals seeking maximum benefits from their B12 supplement, justifying its competitive price.
- Contains Methylcobalamin, the active and most bioavailable form of B12.
- Liquid delivery ensures optimal and rapid absorption.
- Includes synergistic Folic Acid, enhancing overall efficacy for methylation and neurological health.
- Highly effective for individuals with MTHFR gene variations or absorption challenges.
- Higher price per serving compared to basic cyanocobalamin products.
- May not be as widely available as some larger brands.
- Consult a healthcare professional, especially if you have pre-existing conditions or are taking other medications due to the potent dosage and folic acid content.
$14.27($0.15 per serving)
 iHerb | $ 0.00 | |
 Pure Formulas | $ 14.27 |
bolt Effectiveness for goals
Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and proper neurological function. It helps maintain the health of nerve cells and supports the metabolism of every cell in the human body. Adequate intake is essential for overall health and well-being.
Vitamin B12 is vital for cellular energy production. However, supplementation primarily increases energy in individuals who are deficient in Vitamin B12. For those with adequate levels, there is limited evidence to suggest it provides an additional energy boost.
Vitamin B12 supplementation is highly effective in treating and preventing B12 deficiency. It can reverse many deficiency symptoms, such as anemia and neurological issues, especially when started promptly. The specific form and dosage depend on the individual's condition and the cause of the deficiency.
Vitamin B12 plays an important role in brain health and nerve function. In individuals with a B12 deficiency, supplementation can improve memory and cognitive issues. However, for people with sufficient B12 levels, there is limited evidence that supplements enhance cognitive abilities.
Yes, Vitamin B12 is essential for maintaining the myelin sheath that protects nerves and for synthesizing neurotransmitters. Deficiency can lead to neurological damage, including tingling, numbness, and difficulty with coordination. Supplementation helps prevent or reverse these issues in deficient individuals.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for adults is 2.4 mcg, but supplemental dosages can vary widely. For addressing deficiencies or maintaining levels in specific populations, daily dosages often range from 250 mcg to 1000 mcg or more. Higher doses are generally well-tolerated due to B12's low toxicity.
Vitamin B12 supplements are commonly available as cyanocobalamin, methylcobalamin, adenosylcobalamin, and hydroxocobalamin. Cyanocobalamin is a synthetic form, while methylcobalamin and adenosylcobalamin are natural, active forms found in the body. The choice of form may depend on individual needs or preferences.
Vitamin B12 is a water-soluble vitamin, meaning that excess amounts are generally excreted in the urine, making toxicity rare. No Upper Tolerable Intake Level (UL) has been established for Vitamin B12 due to its extremely low potential for harm. However, it is always advisable to follow recommended dosages or consult with a healthcare provider for very high doses.
There is no universally 'best' time to take Vitamin B12, as it can be taken effectively at any time of day. Some suggest taking it in the morning on an empty stomach for optimal absorption, while others find taking it with food helps prevent minor stomach upset. Consistency in taking the supplement is generally more important than the specific timing.
Yes, specific populations often have different Vitamin B12 requirements or dosage recommendations. Vegetarians and vegans, for example, typically require supplementation due to the lack of dietary B12 sources. Older adults and individuals with certain gastrointestinal conditions may also need higher doses due to age-related malabsorption or specific medical conditions.
health_and_safety Safety & interactions
Yes, certain medications can interact with Vitamin B12 absorption or metabolism. These include metformin, proton pump inhibitors (PPIs), H2-receptor antagonists, and some antibiotics. Individuals taking such medications should discuss B12 supplementation with their healthcare provider.
Vitamin B12 is generally considered safe, even at higher doses, because it is a water-soluble vitamin. Excess amounts are typically excreted through urine, minimizing accumulation. However, it is always advisable to consult a healthcare professional before starting any new supplement.
Side effects from Vitamin B12 supplementation are rare, especially with oral forms. Mild gastrointestinal upset or skin reactions have been reported in some individuals. Serious adverse effects are highly uncommon.
Vitamin B12 has a low potential for toxicity because it is a water-soluble vitamin. There is no established upper intake level, as excess amounts are generally excreted without adverse effects. However, extremely high doses without medical supervision are not typically recommended.
Adequate Vitamin B12 is crucial for maternal and infant health during pregnancy and breastfeeding. Supplementation is generally considered safe and is often recommended, particularly for individuals with dietary restrictions. Discuss appropriate dosages with a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Folic Acid | 1360 mcg DFE |
Vitamin B12 | 1000 mcg |
Categories
Vitamin B12 95.0
As a Vitamin B12 product, it excels by offering the active Methylcobalamin form with Folic Acid in a liquid, providing superior bioavailability and synergistic benefits for comprehensive B12 support.
Goals
Energy 98.0
The combination of active Methylcobalamin and Folic Acid in liquid form provides highly efficient support for cellular energy production, making it extremely effective in boosting vitality and reducing fatigue.
Brain Health 98.0
Methylcobalamin is crucial for neuronal health and neurotransmitter synthesis, while Folic Acid supports neurological integrity, offering superior comprehensive brain health benefits through optimal absorption.
Mood Support 98.0
The highly bioavailable Methylcobalamin and Folic Acid are essential for the synthesis of mood-regulating neurotransmitters, providing excellent support for emotional stability and overall mood.
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