Aloe Vera 25 mg
Swanson
Aloe Vera 25 mg
4.6
★ ★ ★ ★ ★
(674 ratings)
Aloe 25 mg
Score 55.0
A highly economical, low-dose aloe vera supplement, identical to another Swanson offering but in a larger quantity.
Quantity: 300 Softgel(s)Servings size: 1 Softgel(s) (300 servings)
Selected goals:
Other goals:
Digestive Health
Skin Health
Detoxification
leaderboard Score 55.0
A highly economical, low-dose aloe vera supplement, identical to another Swanson offering but in a larger quantity.
insights Analysis
Swanson Aloe Vera 25 mg (300 servings) provides the same minimal 25mg dose of aloe vera as its smaller counterpart, making it an extremely budget-friendly option for extended use. While the low dosage limits its potential efficacy for significant therapeutic effects, its cost-effectiveness is unparalleled among the pure aloe products. It's a no-frills supplement for those seeking very basic aloe support over a long period.
- Extremely affordable price per serving, providing excellent value for budget-conscious consumers.
- Large quantity (300 servings) offers a long-term supply, reducing the need for frequent repurchases.
- Simple, single-ingredient formula.
- Very low aloe dosage (25mg) likely limits efficacy for pronounced health benefits.
- Includes minimal fat and calories, which might be a slight consideration for some.
$18.99($0.06 per serving)
 iHerb | $ 18.99 | |
 Amazon | $ 21.49 |
bolt Effectiveness for goals
Some research suggests that oral aloe vera may help support digestive regularity and soothe occasional digestive upset. Its polysaccharides and other compounds are thought to contribute to maintaining gut health. However, more extensive research is ongoing to fully understand its full range of benefits for various digestive conditions.
Some research suggests oral aloe vera may support digestive health by soothing the gastrointestinal tract and potentially aiding in conditions like occasional constipation or symptoms of IBS. These effects are often attributed to its anti-inflammatory and soothing properties. However, more extensive research is needed to confirm consistent benefits.
Aloe vera contains several compounds, such as C-glucosyl chromone and various enzymes, which possess anti-inflammatory properties. These components may help to reduce inflammation both topically and, to some extent, systemically when consumed as a supplement. Research is ongoing to fully understand the mechanisms and extent of these effects.
While topical aloe vera is well-known for skin benefits, the evidence for oral aloe vera supplements directly improving skin conditions systemically is less established. Some studies suggest potential benefits for skin hydration or elasticity, possibly due to its antioxidant content. However, these effects are not as thoroughly researched as topical applications.
Some individuals use aloe vera for its potential to help soothe occasional heartburn and acid indigestion. Studies suggest it may help reduce the frequency and severity of certain digestive discomforts. This effect is thought to be related to its anti-inflammatory properties and its ability to support the integrity of the digestive lining.
schedule Dosage, timing & forms
Typical daily serving sizes for Aloe vera juice often range from 2 to 8 fluid ounces, depending on the product's concentration and specific purpose. It is generally advised to follow the serving suggestions provided on the product label.
The typical dosage for oral Aloe vera supplements can vary significantly based on the product's concentration, form (e.g., juice vs. extract), and the manufacturer's recommendations. For concentrated extracts, dosages might range from 100-200 mg daily, while juice dosages could be 30-60 mL. Always refer to the specific dosing instructions provided on the supplement's label for accurate intake.
Aloe supplements for internal consumption are commonly found as capsules, softgels, liquid juices, and powders. These various forms offer flexibility in how the supplement can be incorporated into a daily routine.
The recommended dosage for Aloe vera capsules varies significantly based on the product's concentration, specific formulation, and intended use. Always refer to and follow the specific dosage instructions provided on the supplement's label.
Yes, Aloe vera juice products are often categorized as whole leaf or inner leaf (fillet) formulations. Inner leaf juice typically has the outer rind and most aloin-containing latex removed, aiming for a less laxative effect, while whole leaf versions undergo processing to reduce aloin.
health_and_safety Safety & interactions
Oral aloe vera, particularly the latex, can cause abdominal cramps, diarrhea, and electrolyte imbalances due to its laxative properties. Long-term use of aloe latex may lead to potassium depletion, which can affect heart function. Other reported side effects include kidney problems and liver dysfunction in rare cases.
Oral consumption of non-decolorized whole leaf aloe can lead to gastrointestinal issues like cramping and diarrhea due to the laxative compound aloin. Long-term use may cause electrolyte imbalances, particularly low potassium. Decolorized whole leaf or inner gel products generally have significantly reduced aloin content.
Oral consumption of whole-leaf aloe extract, which contains aloe latex, has been associated with gastrointestinal issues and potential liver toxicity. Decolorized whole-leaf or aloe vera inner leaf gel, where the latex has been removed, are generally considered safer for oral consumption. The latex, found just beneath the plant's skin, contains compounds with laxative effects.
Oral aloe vera may interact with certain medications. It can increase the effects of laxatives and diuretics, potentially leading to electrolyte imbalances. Individuals on medications for diabetes, heart conditions (like digoxin), or blood thinners should consult a healthcare professional before use.
Oral use of aloe latex is generally discouraged during pregnancy due to its potential to stimulate uterine contractions and its laxative effects. There is insufficient reliable information regarding the safety of oral aloe gel during pregnancy or breastfeeding, so it is best to avoid it. Topical application is usually considered low risk, but large amounts should be avoided.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Aloe vera | 25 mg |
Categories
Aloe 55.0
Within the Aloe collection, this product's very low 25mg aloe content renders it one of the least potent options, primarily appealing to consumers seeking the absolute lowest cost rather than robust aloe benefits.
Goals
Digestive Health 50.0
The minimal 25mg aloe vera dosage is unlikely to provide noticeable digestive relief or regularity support for most individuals, especially when compared to higher-concentration aloe products or those with additional gut-supportive ingredients.
Skin Health 50.0
Given the very low oral dosage of 25mg, this product offers negligible systemic benefits for skin health; its impact would be minimal compared to more potent supplements or topical applications.
Detoxification 50.0
A 25mg dose of aloe provides very limited support for promoting healthy digestive function and elimination, which are key to the body's natural detoxification processes, thus its contribution to this goal is minimal.
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