Whey To Go Protein Powder Vanilla Flavor
Solgar
Score 80
<p>A straightforward whey protein powder from Solgar, providing 20g of protein per serving for muscle support and general fitness needs.</p>
Score 80
<p>A straightforward whey protein powder from Solgar, providing 20g of protein per serving for muscle support and general fitness needs.</p>
Analysis
Solgar Whey To Go Protein Powder provides a substantial 20 grams of protein per serving, which is crucial for muscle repair and growth, as well as supporting overall satiety. It's a low-fat, low-carb option, making it suitable for various dietary plans focused on protein intake.
This vanilla-flavored powder is designed for individuals seeking to increase their daily protein intake, whether for post-workout recovery, meal supplementation, or general nutritional support. It also contributes minor amounts of calcium, potassium, and iron, rounding out its nutritional profile.
Pros
- High protein content (20g per serving).
- Low in fat and carbohydrates.
- From a highly reputable and established brand (Solgar).
- Reasonable price per serving for its protein quantity.
- Very high customer review count suggests popular acceptance.
- Provides some calcium and potassium.
Cons
- Low iron content, not a primary source for iron supplementation.
- Contains cholesterol (20mg), which some users may monitor.
- Only offers minor support for broad 'superfood' goals.
- Taste (vanilla) might not appeal to everyone for daily use.
Warnings
- Individuals with dairy allergies or lactose intolerance should exercise caution with whey protein products.
- High protein intake should be balanced with adequate hydration.
- Consult a healthcare professional if you have kidney issues or are on a protein-restricted diet.
$16.99($1.30 per serving)
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 Daily Vita | $ 17.99 | |
 Pure Formulas | $ 17.99 | |
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Goals
Impact
Highest effect
Providing 20 grams of high-quality protein per serving, this product is exceptionally well-suited for muscle gain. It delivers the essential building blocks needed for muscle repair and hypertrophy after resistance training.
Impact
Highest effect
With 20g of protein, this product is highly effective for fitness goals, supporting muscle recovery, repair, and growth after exercise. It is a fundamental supplement for active individuals.
Impact
High effect
Protein is a key macronutrient that helps provide sustained energy and satiety, preventing energy crashes. This product can contribute to stable energy levels throughout the day.
Impact
High effect
Protein is a primary component of hair, so adequate intake from this supplement can directly support healthy hair growth and strength. It provides the necessary amino acids for hair structure.
Impact
High effect
Similar to hair, nails are largely made of protein, so consistent protein intake from this product can contribute to stronger and healthier nails. It provides the building blocks for resilient nail tissue.
Impact
High effect
By providing sustained energy and satiety, this protein powder can help maintain focus and reduce hunger-related distractions, potentially leading to increased productivity. It fuels the body and mind effectively.
Impact
High effect
Provides 40mg of calcium, offering a moderate contribution to daily intake, which is important for bone density and strength. Adequate protein intake is also generally associated with bone health.
Impact
High effect
Stable blood sugar levels from protein can contribute to consistent mental energy and focus. By preventing hunger-related distractions, it can indirectly support cognitive performance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 100 Calorie(s) |
Total Fat | 1 Gram(s) |
Cholesterol | 20 mg |
Total Carbohydrate | 2 Gram(s) |
Protein | 20 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 40 mg |
Iron | 0.1 mg |
Potassium | 80 mg |
Potassium 60
Contains 80mg of potassium per serving, offering a moderate contribution to daily intake for electrolyte balance and nerve function. This helps in maintaining overall bodily equilibrium.
Iron 30
Provides a very low 0.1mg of iron per serving, which is a negligible amount for contributing to daily iron requirements. It is not a significant source of iron.
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