Micellar Casein Unflavored
NOW Sports
Score 88
This unflavored micellar casein delivers 19g of slow-digesting protein with minimal calories, fat, and carbs, plus high calcium, making it ideal for sustained muscle nourishment and versatility.
Score 88
This unflavored micellar casein delivers 19g of slow-digesting protein with minimal calories, fat, and carbs, plus high calcium, making it ideal for sustained muscle nourishment and versatility.
Analysis
NOW Sports Micellar Casein, unflavored, provides 19 grams of protein per serving with just 90 calories, 0.5 grams of fat, and 1 gram of carbohydrates. Micellar casein is known for its slow digestion rate, which allows for a gradual release of amino acids into the bloodstream over several hours, making it particularly useful for overnight muscle recovery or extended periods between meals.
Its unflavored nature offers great versatility, allowing it to be mixed into various beverages or recipes without altering their taste significantly. The high calcium content of 324mg per serving is also a notable benefit, contributing significantly to bone health in addition to its primary role in muscle support. This product fits individuals looking for sustained protein delivery and a clean macro profile.
Pros
- Provides slow-digesting protein for sustained amino acid release.
- Very low in calories, fat, and carbohydrates, ideal for lean goals.
- Exceptional value per serving, making it very cost-effective.
- High calcium content supports bone health.
- Unflavored for maximum versatility in drinks and recipes.
Cons
- Slightly lower protein per serving (19g) compared to some whey isolates.
- May have a thicker texture when mixed due to casein properties.
- Lower review count compared to some mainstream protein brands.
Warnings
- Contains dairy, which may be an issue for those with lactose sensitivity or dairy allergies.
$20.00($0.58 per serving)
 Daily Vita | $ 20.00 | |
 Vitacost | $ 33.49 | |
| Daily Vita | $ 35.20 | |
 Pure Formulas | $ 35.70 | |
 iHerb | $ 36.75 |
Goals
Impact
Highest effect
Provides a very high 324mg of calcium per serving, which is excellent for supporting bone density and strength, in addition to protein's role in bone matrix.
Impact
Highest effect
Micellar casein's slow digestion provides a steady stream of amino acids, which is highly beneficial for anti-catabolic effects and sustained muscle protein synthesis, especially overnight.
Impact
Highest effect
Its slow-release protein is highly effective for prolonged muscle recovery and maintenance, supporting overall fitness goals, especially during rest.
Impact
High effect
The consistent supply of protein from casein digestion can contribute significantly to the healthy growth and strength of nails.
Impact
High effect
The sustained release of protein can help maintain steady energy levels by supporting muscle tissue and reducing muscle breakdown, rather than a quick energy spike.
Impact
High effect
The prolonged supply of protein helps provide essential building blocks for consistent and healthy hair growth.
Impact
High effect
The lean macro profile (low fat/cholesterol) contributes to overall healthy dietary habits, which indirectly supports cardiovascular well-being.
Impact
High effect
Its very lean nutritional profile (low fat, low cholesterol) is suitable for a heart-healthy diet, and adequate protein helps maintain overall bodily function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 90 Calorie(s) |
Total Fat | 0.5 Gram(s) |
Cholesterol | 10 mg |
Sodium | 60 mg |
Total Carbohydrates | 1 Gram(s) |
Protein | 19 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 324 mg |
Iron | 0.2 mg |
Potassium | 53 mg |
Calcium 90
Provides an impressive 324mg of calcium per serving, making it a very good source to support daily calcium needs and bone health.
Sodium 75
With only 60mg of sodium, it is a low-sodium option, suitable for those monitoring their sodium intake.
Potassium 50
Offers 53mg of potassium, which is a relatively low amount and not a primary source of this electrolyte.
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