SuppHelper
search
Home›Supplements›Mineral›Zinc›E FEM NaturesPlus
Product Image

E FEM

NaturesPlus
4.5
★ ★ ★ ★ ★
(352 ratings)
Flax 25 mg
Zinc 15 mg
Product Image
Score 70

This blend combines essential minerals with Maca for general female well-being, energy, and bone health, though its proprietary blends and broad claims dilute its specific focus.

Quantity: 60 Capsule(s) • (30 servings)
Goals:
flag Cardiovascular Support
flag Anti-Inflammatory Support
flag Digestive Health
flag Skin Health
flag Anti-Aging

leaderboard Score 70

This blend combines essential minerals with Maca for general female well-being, energy, and bone health, though its proprietary blends and broad claims dilute its specific focus.

insightsAnalysis

E FEM from NaturesPlus is formulated with several key nutrients often associated with female well-being. It provides bioavailable forms of Calcium and Magnesium, important for bone density and muscle function, alongside Zinc citrate, which contributes to immune health and skin integrity. The inclusion of Maca, a popular adaptogen, is often used to support mood, energy levels, and hormonal balance, making it a relevant ingredient for many women.

While the product contains beneficial core ingredients, it also includes proprietary blends such as "Alanzeebium Botanical Complex" and "Passion Factors." The specific contents and quantities within these blends are not disclosed, which can make it harder to understand their precise contribution to the product's overall effects. Additionally, the flaxseed content is quite low at 25mg, which may not be enough to offer significant digestive or cardiovascular support often associated with flax.

The product targets an exceptionally wide range of goals, from 'Weight Gain' to 'Weight Loss' and 'Testosterone Support,' which can be overly ambitious for its ingredient profile. While some ingredients offer general wellness support, a specific strong impact across all these areas is unlikely. It seems best suited for general female health support, focusing on minerals, mood, and energy.

thumb_upPros
  • Contains well-absorbed forms of Calcium, Magnesium, and Zinc.
  • Includes Maca, an adaptogen often used for energy and mood support.
  • Offers basic mineral support for bone health and muscle function.
  • Niacinamide form of Niacin may reduce flushing compared to other forms.
thumb_downCons
  • Proprietary blends (Alanzeebium Botanical Complex, Passion Factors) lack ingredient transparency.
  • Very low dose of Flaxseed may not provide anticipated benefits.
  • Extremely broad range of claimed goals, some of which are contradictory or poorly supported by the formula.
  • Price per serving is moderate for a supplement with some undisclosed components.
warningWarnings
  • Consult with a healthcare professional before use if pregnant, nursing, or taking medication.
  • Discontinue use if any adverse reactions occur.
  • Keep out of reach of children.
flagReport analysis
$32.11($1.07 per serving)
iHerb
$ 32.11
Vitacost
$ 37.78
Amazon
$ 37.78
flagReport prices

Ingredients

IngredientAmount per serving
Niacin
10 mg NE
Calcium
100 mg
Magnesium
50 mg
Zinc
15 mg
Maca
300 mg
Alanzeebium Botanical Complex
100 mg
Passion Factors
100 mg
Flax
25 mg
grain_off Gluten Free free_breakfast Dairy Free female Women 18–50
flagReport overview

Categories

Zinc 80
The product provides 15mg of Zinc in the citrate form, which is a good, absorbable dose for supporting various bodily functions including immune health and skin.
storefront View products
Flax 40
At only 25mg, the amount of flaxseed in this product is very small and likely insufficient to provide the common benefits associated with flax, such as fiber or omega-3 fatty acids.
storefront View products

Goals

flag General Health 75
With essential minerals and a B vitamin, along with Maca, this product provides a foundational level of support for overall bodily functions and well-being.
flag Bone Health 75
With a good dose of Calcium and Magnesium in absorbable forms, this product is well-positioned to support bone density and strength.
flag Mood Support 70
Maca is often used to support mood and emotional balance, and Magnesium can also contribute to nervous system relaxation, offering good potential for mood support.
inventory_2Recommended products
92 Value

Zinc Citrate 50 mg

Swanson Premium Brand
4.8
★★★★★
(1458 ratings)
Offers a high dose of well-absorbed zinc citrate (50mg) for a remarkably low price per serving, providing a cost-effective and potent solution for specific zinc needs compared to E FEM's dosage and overall cost.
Other sellers (1)
91 Value

Zinc Gluconate 50 mg

AN Amazing Nutrition Amazing Formulas
4.6
★★★★★
(2350 ratings)
Delivers a robust 50mg of zinc gluconate, a commonly used and effective form, at an exceptionally competitive price per serving, representing excellent value for comprehensive zinc supplementation.
Other sellers (2)
89 Value

Zinc 30 mg

Nature Made
4.7
★★★★★
(18064 ratings)
Provides a good daily dose of zinc (30mg) from a reputable brand at a very affordable price per serving, offering a practical and economical option for supporting immunity and general health.
Other sellers (4)
98 Performance

Sentry Senior Women's 50+

21st Century
4.7
★★★★★
(21083 ratings)
Offers a much more comprehensive and transparent blend of essential vitamins and minerals, including comparable zinc and niacin, along with significantly higher doses of calcium and magnesium, providing superior general health support tailored for women compared to E FEM's less transparent blend.
Other sellers (3)
95 Performance

Calcium Magnesium Zinc + D3

21st Century
4.7
★★★★★
(108794 ratings)
Delivers significantly higher and more therapeutically relevant doses of key minerals (Calcium 1000mg, Magnesium 400mg) found in E FEM, alongside zinc and essential Vitamin D3 for absorption, making it a superior choice for bone, nerve, and muscle health.
Other sellers (2)
90 Performance

Zinc Picolinate 50 mg

NOW
4.8
★★★★★
(55610 ratings)
Provides a significantly higher and highly bioavailable dose (50mg Zinc Picolinate vs. 15mg Zinc Citrate) for targeted zinc benefits like immunity and skin health, offering superior efficacy for this key mineral despite being a single ingredient.
Other sellers (6)
95 Budget

Zinc Gluconate 30 mg

Swanson
4.7
★★★★★
(1346 ratings)
Offers twice the amount of a key mineral (zinc) found in E FEM at an exceptionally low price per serving (1 cent vs 125 cents), making it a highly cost-effective choice for targeted zinc supplementation.
Other sellers (2)
94 Budget

Zinc 50 mg

Spring Valley
4.7
★★★★★
(4077 ratings)
Delivers a potent 50mg dose of zinc for a fraction of E FEM's price per serving, providing superior zinc content at a very low cost.
Other sellers (0)
93 Budget

Chelated Zinc 50 mg

21st Century
4.7
★★★★★
(26153 ratings)
Provides a high dose of bioavailable chelated zinc (50mg) along with some calcium at an extremely low price per serving, offering excellent value for these essential minerals.
Other sellers (2)
92 Value

Zinc Citrate 50 mg

Swanson Premium Brand
4.8
★★★★★
(1458 ratings)
Offers a high dose of well-absorbed zinc citrate (50mg) for a remarkably low price per serving, providing a cost-effective and potent solution for specific zinc needs compared to E FEM's dosage and overall cost.
Other sellers (1)
91 Value

Zinc Gluconate 50 mg

AN Amazing Nutrition Amazing Formulas
4.6
★★★★★
(2350 ratings)
Delivers a robust 50mg of zinc gluconate, a commonly used and effective form, at an exceptionally competitive price per serving, representing excellent value for comprehensive zinc supplementation.
Other sellers (2)
89 Value

Zinc 30 mg

Nature Made
4.7
★★★★★
(18064 ratings)
Provides a good daily dose of zinc (30mg) from a reputable brand at a very affordable price per serving, offering a practical and economical option for supporting immunity and general health.
Other sellers (4)
98 Performance

Sentry Senior Women's 50+

21st Century
4.7
★★★★★
(21083 ratings)
Offers a much more comprehensive and transparent blend of essential vitamins and minerals, including comparable zinc and niacin, along with significantly higher doses of calcium and magnesium, providing superior general health support tailored for women compared to E FEM's less transparent blend.
Other sellers (3)
95 Performance

Calcium Magnesium Zinc + D3

21st Century
4.7
★★★★★
(108794 ratings)
Delivers significantly higher and more therapeutically relevant doses of key minerals (Calcium 1000mg, Magnesium 400mg) found in E FEM, alongside zinc and essential Vitamin D3 for absorption, making it a superior choice for bone, nerve, and muscle health.
Other sellers (2)
90 Performance

Zinc Picolinate 50 mg

NOW
4.8
★★★★★
(55610 ratings)
Provides a significantly higher and highly bioavailable dose (50mg Zinc Picolinate vs. 15mg Zinc Citrate) for targeted zinc benefits like immunity and skin health, offering superior efficacy for this key mineral despite being a single ingredient.
Other sellers (6)
flagReport alternatives

SuppHelper

Compare supplements smarter. Science-backed, user-rated, updated daily.

Explore

  • Compare Supplements
  • Health Goals
  • Stacks

Legal

  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Stay in the Loop

© 2025 SuppHelper. All rights reserved.