E FEM
NaturesPlus
E FEM
4.5
★ ★ ★ ★ ★
(341 ratings)
Flax 25 mg
Zinc 15 mg
Score 65.0
E FEM is a multi-ingredient supplement by NaturesPlus, primarily aimed at supporting various aspects of women's health through a blend of adaptogenic herbs like Maca and essential minerals. While it contains some well-dosed ingredients, its reliance on proprietary blends and very low dosages of other components compromise its overall transparency and efficacy for all stated goals.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Heart Health
Digestive Health
Skin Health
Weight Loss
Immunity
leaderboard Score 65.0
E FEM is a multi-ingredient supplement by NaturesPlus, primarily aimed at supporting various aspects of women's health through a blend of adaptogenic herbs like Maca and essential minerals. While it contains some well-dosed ingredients, its reliance on proprietary blends and very low dosages of other components compromise its overall transparency and efficacy for all stated goals.
insights Analysis
NaturesPlus E FEM attempts to provide comprehensive support for female health, targeting goals from immunity and skin health to metabolism and hormone balance. The inclusion of Maca in a substantial 600mg dose is a strong point, as Maca is widely recognized for its potential to support energy, mood, and hormone regulation in women. Zinc Citrate at 15mg is also well-dosed for immune function, skin, and hair health, utilizing a bioavailable form. However, the formulation suffers significantly from the use of proprietary blends, "Passion Factors" and "Alanzeebium Botanical Complex," which lack specific ingredient breakdowns and dosages, making it impossible to assess their true contribution to the stated goals. Furthermore, the dosages of Magnesium (50mg) and especially Flax (25mg) are notably low, falling far short of clinically effective amounts for their respective benefits, such as bone density, heart health, or digestive regularity. The goal "Testosterone Support" is particularly ambiguous for a product explicitly named "E FEM," as it typically suggests general hormone balancing for women rather than a male-oriented testosterone boost. Overall, while some ingredients are well-chosen and in good forms, the lack of transparency in blends and the underdosed components limit its full potential and value across its wide array of claims.
- Contains a well-dosed amount of Maca (600mg), known for adaptogenic and potential hormone-balancing properties in women.
- Includes a good dosage of Zinc Citrate (15mg), beneficial for immunity, skin, and hair health, and is in a bioavailable form.
- Uses generally well-absorbed forms of minerals like Magnesium Citrate and Calcium Citrate.
- Relies on proprietary blends ("Passion Factors" and "Alanzeebium Botanical Complex") with undisclosed ingredient amounts, which severely limits transparency and makes it difficult to assess their effectiveness.
- Contains an extremely low dosage of Flax (25mg), rendering it ineffective for typical flaxseed benefits like fiber intake or omega-3 fatty acid support.
- The dosage of Magnesium (50mg) is quite low compared to daily recommended intakes, potentially offering limited benefit for a mineral with such broad roles.
- The goal "Testosterone Support" is ambiguous for a product marketed towards women and may cause confusion regarding its intended effects.
- Consumers should be aware that the exact composition and active ingredient dosages within the proprietary blends are not disclosed, which might be a concern for those with specific dietary needs or seeking precise therapeutic effects.
- Due to the low dosages of certain ingredients like flax and magnesium, users may not experience significant benefits for goals associated with these specific components.
$37.78($1.25 per serving)
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bolt Effectiveness for goals
Zinc is an essential mineral vital for the development and proper functioning of immune cells, contributing to the body's defense mechanisms. Adequate zinc intake is necessary for maintaining a healthy immune system. Supplementation may help support immune responses, especially in individuals with insufficient dietary zinc.
Some research suggests that zinc lozenges or syrup, when taken within 24 hours of cold symptom onset, may reduce the duration of the common cold in adults. The effectiveness can vary between individuals and formulations. High doses can lead to side effects like nausea or altered taste.
Yes, consuming flaxseed, especially ground flaxseed, has been shown to help reduce total and LDL ("bad") cholesterol levels. This effect is attributed to its high soluble fiber content and lignans. Incorporating flaxseed into the diet may contribute to better cardiovascular health.
Some studies suggest that taking zinc lozenges or syrup shortly after the onset of cold symptoms may shorten the duration of the common cold in adults. However, the effectiveness can vary depending on the form, dosage, and timing of zinc supplementation. More research is ongoing to establish optimal protocols.
Zinc is an essential mineral vital for proper immune cell development and function. Supplementation can help maintain immune health, especially in individuals with low zinc levels. However, its direct impact on preventing general infections in healthy individuals is still a topic of ongoing research.
schedule Dosage, timing & forms
A common recommendation for ground flaxseed is 1 to 2 tablespoons per day for most adults. This amount can be incorporated into various foods like oatmeal, yogurt, or smoothies. It provides a good source of fiber and omega-3 fatty acids.
The Recommended Dietary Allowance (RDA) for adult men is 11 mg per day and for adult women is 8 mg per day. Higher doses might be used for specific conditions under professional guidance. The Tolerable Upper Intake Level (UL) for zinc in adults is 40 mg per day.
For most adults, a typical daily zinc supplement dosage ranges from 8 to 15 mg. However, specific needs can vary based on individual dietary intake and health status. It is often included in multivitamin formulations.
A common daily recommendation for ground flaxseed is 1-2 tablespoons (approximately 7-14 grams). This amount provides a good source of fiber, lignans, and omega-3 fatty acids. It can be added to cereals, yogurt, smoothies, or baked goods.
Ground flaxseeds are generally preferred over whole flaxseeds because the grinding process makes their beneficial nutrients more bioavailable. Whole flaxseeds may pass through the digestive system largely undigested, reducing the absorption of their omega-3 fatty acids and fiber. Grinding helps release these components.
health_and_safety Safety & interactions
Yes, zinc can interact with certain antibiotics, such as quinolones and tetracyclines, potentially reducing their absorption. It can also interfere with the absorption of penicillamine, a drug used for rheumatoid arthritis. It is advisable to take zinc supplements several hours apart from these medications.
Yes, zinc can interact with certain medications. It can reduce the absorption and effectiveness of some antibiotics, such as quinolones and tetracyclines, and interfere with chelating agents like penicillamine. It's advisable to take zinc supplements at least 2-4 hours apart from these medications.
Common side effects can include nausea, vomiting, diarrhea, and abdominal cramps, especially when taken on an empty stomach. Long-term use of high doses may lead to copper deficiency. Acute toxicity from very high doses can cause severe gastrointestinal distress.
Common side effects of flax include gastrointestinal issues such as bloating, gas, and abdominal discomfort, especially when introduced too quickly or without adequate water. Flaxseed oil may cause loose stools in some individuals. Starting with small amounts and increasing gradually can help mitigate these effects.
Flaxseed contains omega-3 fatty acids and may have mild anti-platelet effects, potentially enhancing the effects of anticoagulant and anti-platelet medications. Individuals taking blood thinners should consult a healthcare professional before significantly increasing flaxseed intake. This interaction could increase the risk of bleeding.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Niacin | 10 mg NE |
Calcium | 100 mg |
Magnesium | 50 mg |
Zinc | 15 mg |
Maca | 300 mg |
Alanzeebium Botanical Complex | 100 mg |
Passion Factors | 100 mg |
Flax | 25 mg |
Categories
Zinc 85.0
The product provides 15mg of Zinc Citrate, which is a highly bioavailable form of zinc and a clinically relevant daily dosage for supporting various bodily functions, including immune health and skin integrity.
Flax 10.0
The inclusion of only 25mg of Flax is negligible for any practical health benefits typically associated with flaxseed, such as providing dietary fiber, omega-3 fatty acids, or lignans. Effective dosages of flaxseed are usually measured in grams.
Goals
Immunity 70.0
Zinc is a critical mineral for immune system function and is present in a clinically relevant 15mg dose in a good form. While other ingredients might offer general wellness support, Zinc is the primary contributor to this goal.
General Health 65.0
The product includes essential minerals (Zinc, Magnesium, Calcium) and a B vitamin (Niacin) that contribute to various physiological functions and overall well-being. However, the low dosages of magnesium and calcium mean it doesn't serve as a comprehensive foundational multi-mineral supplement.
Skin Health 60.0
Zinc plays a significant role in skin health and wound healing, making its inclusion beneficial. Niacin also contributes to skin integrity. However, the impact of proprietary blends on skin health cannot be assessed due to lack of transparency.
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