Silica Collagen Builder
Dr. Mercola
Silica Collagen Builder
4.7
★ ★ ★ ★ ★
(248 ratings)
Silicon 10 mg
Score 75.0
A premium silica supplement with patented 'Living Silica' for superior absorption, effectively supporting collagen, bones, joints, and beauty from within.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Hair Health
Nail Health
Skin Health
leaderboard Score 75.0
A premium silica supplement with patented 'Living Silica' for superior absorption, effectively supporting collagen, bones, joints, and beauty from within.
insights Analysis
Dr. Mercola's Silica Collagen Builder stands out by featuring 'Living Silica,' a patented form specifically developed for enhanced absorption and utilization within the body. Each serving provides 10mg of silica, aimed at robustly supporting the body's collagen production for comprehensive bone, joint, hair, nail, and skin health. The emphasis on a highly absorbable form suggests a superior impact compared to less bioavailable silica sources, making this product a promising option for those seeking effective results.
- Uses a patented, highly bioavailable form of silica for enhanced absorption
- From a reputable brand known for quality supplements
- Competitive price per serving for a specialized, effective ingredient
- Lower review count compared to some widely distributed mass-market products
- Efficacy of the patented form might not have as extensive independent research as MMST
- Could be more expensive than basic silica supplements
$19.99($0.33 per serving)
 Pure Formulas | $ 19.99 | |
 iHerb | $ 21.99 | |
 Vitacost | $ 24.99 |
bolt Effectiveness for goals
Silicon is a trace element found in hair and nails, contributing to their structure and strength. Supplementation with specific forms of silicon, such as orthosilicic acid, has been associated with improvements in hair tensile strength and nail brittleness in some human studies. These findings suggest a potential benefit for hair and nail health.
Silicon is a component of connective tissues like collagen and elastin, which are crucial for skin elasticity, hair strength, and nail integrity. Some studies indicate that silicon supplementation may support the structural components of these tissues. This can lead to benefits such as stronger nails, less brittle hair, and improved skin texture.
Silicon is believed to contribute to the structural integrity of connective tissues, including collagen and elastin in the skin. Preliminary studies indicate that certain bioavailable forms of silicon may help improve skin hydration and reduce signs of aging. Further research is ongoing to establish conclusive evidence.
Silicon is believed to be essential for optimal collagen synthesis, a key protein for skin, bones, and various connective tissues throughout the body. It may act as a cofactor for enzymes involved in collagen formation and stabilization. Adequate silicon levels are important for maintaining collagen structure and function.
Silicon is understood to be involved in the synthesis and stabilization of collagen, a key protein for skin, bones, and connective tissues. While not a direct building block, it acts as a co-factor, supporting the enzymes involved in collagen formation. This indirect role suggests it can contribute to healthy collagen levels.
schedule Dosage, timing & forms
Typical daily dosages for silicon supplements can range from 3 mg to 10 mg of elemental silicon. The specific dosage may vary depending on the supplement form, brand, and manufacturer recommendations. It is advisable to follow the instructions provided on the product label.
Silicon in supplements often appears as orthosilicic acid (OSA), choline-stabilized orthosilicic acid (ch-OSA), or silica (silicon dioxide). These forms can differ in their stability and bioavailability in the body. Ch-OSA is a popular option designed for enhanced absorption.
Typical dosages for silicon supplements often range from 5 to 20 mg per day, depending on the specific product and form. It is always recommended to follow the instructions provided on the supplement label for accurate guidance.
Orthosilicic acid (OSA) is generally regarded as the most bioavailable form of silicon for humans, due to its water-soluble and monomeric structure. Choline-stabilized orthosilicic acid (ch-OSA) is a patented form designed to further enhance the stability and absorption of OSA. Other forms like colloidal silica are less readily absorbed.
Yes, silicon supplements come in various types, such as colloidal silica, plant-based silica (e.g., from horsetail extract), and stabilized orthosilicic acid (e.g., Choline-stabilized OSA). They primarily differ in their bioavailability and the amount of elemental silicon provided per dose. Stabilized orthosilicic acid is often highlighted for its enhanced absorption profile.
health_and_safety Safety & interactions
Dietary silicon from food and supplements is widely considered safe when consumed within typical recommended ranges. Excessive intake is rare from food sources alone. Regulatory bodies like the European Food Safety Authority have evaluated its safety.
Silicon is naturally present in the body and many foods. Supplemental forms, particularly orthosilicic acid (OSA), are generally considered safe when taken within recommended dosages. High doses or specific forms may warrant caution.
Silicon supplements are generally well-tolerated by most individuals. Rare side effects might include mild gastrointestinal upset. High doses are typically needed to observe more significant effects.
At typical dosages, silicon supplements are generally well-tolerated. Some individuals might experience mild gastrointestinal upset, though this is uncommon. Serious side effects are rare.
While silicon is generally safe, excessively high doses are not recommended. There is no established Upper Tolerable Intake Level (UL) for silicon, but prolonged high intake might theoretically affect mineral balance. Signs of excessive intake are not well-documented for supplemental forms.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Silica | 10 mg |
Categories
Silicon 78.0
This product stands out in the silicon collection due to its emphasis on a proprietary, highly bioavailable 'Living Silica' form, which is intended to maximize the benefits of silicon absorption over generic forms.
Goals
Hair Health 80.0
With a focus on absorbability, this product is well-positioned to support strong, healthy hair by providing the necessary building blocks for keratin and collagen more efficiently.
Nail Health 80.0
The advanced silica form promotes stronger, less brittle nails by aiding in the structural integrity and growth of nail cells more effectively, leading to improved appearance.
Skin Health 79.0
Superior silica bioavailability directly translates to improved collagen and elastin synthesis, contributing to firmer, more youthful, and hydrated skin with potentially visible benefits.
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