Name: Silica Collagen Builder
Brand: Dr. Mercola
SKU: 1lAYAQDZ
Rating: 470.0 (248 reviews)

Question 1

Does silicon help strengthen hair and nails?

Accepted Answer

Silicon is a trace element found in hair and nails, contributing to their structure and strength. Supplementation with specific forms of silicon, such as orthosilicic acid, has been associated with improvements in hair tensile strength and nail brittleness in some human studies. These findings suggest a potential benefit for hair and nail health.

Question 2

Can silicon improve the health of hair, skin, and nails?

Accepted Answer

Silicon is a component of connective tissues like collagen and elastin, which are crucial for skin elasticity, hair strength, and nail integrity. Some studies indicate that silicon supplementation may support the structural components of these tissues. This can lead to benefits such as stronger nails, less brittle hair, and improved skin texture.

Question 3

Can silicon improve skin elasticity and appearance?

Accepted Answer

Silicon is believed to contribute to the structural integrity of connective tissues, including collagen and elastin in the skin. Preliminary studies indicate that certain bioavailable forms of silicon may help improve skin hydration and reduce signs of aging. Further research is ongoing to establish conclusive evidence.

Question 4

Can silicon supplementation help with collagen production?

Accepted Answer

Silicon is believed to be essential for optimal collagen synthesis, a key protein for skin, bones, and various connective tissues throughout the body. It may act as a cofactor for enzymes involved in collagen formation and stabilization. Adequate silicon levels are important for maintaining collagen structure and function.

Question 5

Can silicon supplements help with collagen production?

Accepted Answer

Silicon is understood to be involved in the synthesis and stabilization of collagen, a key protein for skin, bones, and connective tissues. While not a direct building block, it acts as a co-factor, supporting the enzymes involved in collagen formation. This indirect role suggests it can contribute to healthy collagen levels.

Question 6

How effective is silicon supplementation for bone health?

Accepted Answer

Silicon is involved in bone formation and mineralization, with some research suggesting it may contribute to bone mineral density. It plays a role in the synthesis of the organic matrix of bone. Studies have explored its potential to support bone strength and structure.

Question 7

Is silicon effective for bone health?

Accepted Answer

Some research suggests silicon may play a role in bone mineralization and collagen synthesis, which are important for bone strength. Studies have indicated a potential link between dietary silicon intake and bone mineral density. However, more extensive human trials are needed to confirm these benefits definitively.

Question 8

Is there evidence that silicon supplementation can support joint health?

Accepted Answer

Silicon plays a role in the synthesis of glycosaminoglycans and collagen, which are crucial components of cartilage and connective tissues in joints. Research suggests it may contribute to the structural integrity and resilience of joint tissues. Its involvement in collagen formation is key to maintaining healthy cartilage.

Question 9

Are some forms of silicon more effective than others?

Accepted Answer

Yes, the bioavailability of silicon is crucial for its effectiveness, meaning how well it is absorbed and utilized by the body. Orthosilicic acid (OSA) and its stabilized forms are generally considered the most bioavailable and effective for human supplementation compared to less soluble forms like colloidal silicon dioxide.

Question 10

Does silicon help prevent osteoporosis?

Accepted Answer

Research suggests a potential association between dietary silicon intake and increased bone mineral density, which is a factor in osteoporosis risk. Silicon is thought to contribute to bone matrix formation and mineralization. However, silicon supplements are not a direct treatment or prevention for osteoporosis, and further clinical trials are needed to establish definitive preventative roles.

Question 11

What is a typical daily dosage for silicon supplements?

Accepted Answer

Typical daily dosages for silicon supplements can range from 3 mg to 10 mg of elemental silicon. The specific dosage may vary depending on the supplement form, brand, and manufacturer recommendations. It is advisable to follow the instructions provided on the product label.

Question 12

What are the common forms of silicon available in supplements?

Accepted Answer

Silicon in supplements often appears as orthosilicic acid (OSA), choline-stabilized orthosilicic acid (ch-OSA), or silica (silicon dioxide). These forms can differ in their stability and bioavailability in the body. Ch-OSA is a popular option designed for enhanced absorption.

Question 13

What is a common daily dosage for silicon supplements?

Accepted Answer

Typical dosages for silicon supplements often range from 5 to 20 mg per day, depending on the specific product and form. It is always recommended to follow the instructions provided on the supplement label for accurate guidance.

Question 14

Is one form of silicon considered more bioavailable than others?

Accepted Answer

Orthosilicic acid (OSA) is generally regarded as the most bioavailable form of silicon for humans, due to its water-soluble and monomeric structure. Choline-stabilized orthosilicic acid (ch-OSA) is a patented form designed to further enhance the stability and absorption of OSA. Other forms like colloidal silica are less readily absorbed.

Question 15

Are there different types of silicon supplements, and how do they differ?

Accepted Answer

Yes, silicon supplements come in various types, such as colloidal silica, plant-based silica (e.g., from horsetail extract), and stabilized orthosilicic acid (e.g., Choline-stabilized OSA). They primarily differ in their bioavailability and the amount of elemental silicon provided per dose. Stabilized orthosilicic acid is often highlighted for its enhanced absorption profile.

Question 16

Is there a recommended upper limit for silicon intake from supplements?

Accepted Answer

There is no official Upper Limit (UL) established for silicon by regulatory bodies like the European Food Safety Authority (EFSA) or the U.S. National Academy of Medicine for all forms. However, EFSA has set a tolerable upper intake level for specific silicon compounds, such as silicon dioxide, at 700 mg/kg body weight per day. Doses typically found in supplements are generally well below this level.

Question 17

What is the difference between orthosilicic acid (OSA) and silica?

Accepted Answer

Orthosilicic acid (OSA) is a water-soluble, monomeric form of silicon that is readily absorbed in the digestive tract. Silica, or silicon dioxide, is an oxidized form of silicon that exists in various structures, some of which are less bioavailable than OSA. While silica can be used in supplements, its absorption typically depends on its specific formulation and particle size.

Question 18

In what forms are silicon supplements commonly available?

Accepted Answer

Silicon supplements are commonly available in various forms, including capsules, tablets, and liquid drops. Highly bioavailable forms like Choline-stabilized Orthosilicic Acid (OSA) are frequently offered to enhance absorption.

Question 19

Is it better to take silicon supplements with food or on an empty stomach?

Accepted Answer

While specific instructions may vary by product, many silicon supplements can be taken with or without food. Some forms, like choline-stabilized orthosilicic acid (ch-OSA), are often recommended to be taken with a glass of water, irrespective of meals. Always refer to the product label for optimal timing and instructions.

Question 20

What is Choline-stabilized Orthosilicic Acid (OSA), and why is it used?

Accepted Answer

Choline-stabilized Orthosilicic Acid (OSA) is a highly bioavailable form of silicon designed to improve absorption in the body. Unstabilized orthosilicic acid tends to polymerize in the gut, making it less absorbable. The choline helps keep the OSA stable for better uptake.

Question 21

Is silicon supplementation generally considered safe?

Accepted Answer

Dietary silicon from food and supplements is widely considered safe when consumed within typical recommended ranges. Excessive intake is rare from food sources alone. Regulatory bodies like the European Food Safety Authority have evaluated its safety.

Question 22

Is silicon safe to take as a supplement?

Accepted Answer

Silicon is naturally present in the body and many foods. Supplemental forms, particularly orthosilicic acid (OSA), are generally considered safe when taken within recommended dosages. High doses or specific forms may warrant caution.

Question 23

What are the potential side effects of taking silicon supplements?

Accepted Answer

Silicon supplements are generally well-tolerated by most individuals. Rare side effects might include mild gastrointestinal upset. High doses are typically needed to observe more significant effects.

Question 24

What are the common side effects of silicon supplements?

Accepted Answer

At typical dosages, silicon supplements are generally well-tolerated. Some individuals might experience mild gastrointestinal upset, though this is uncommon. Serious side effects are rare.

Question 25

Can you take too much silicon, and what are the signs of excessive intake?

Accepted Answer

While silicon is generally safe, excessively high doses are not recommended. There is no established Upper Tolerable Intake Level (UL) for silicon, but prolonged high intake might theoretically affect mineral balance. Signs of excessive intake are not well-documented for supplemental forms.

Question 26

Is it safe to take silicon supplements during pregnancy or breastfeeding?

Accepted Answer

There is limited conclusive scientific research on the safety of silicon supplementation during pregnancy and breastfeeding. It is generally recommended that pregnant or nursing individuals consult their doctor before using any new supplements. This ensures the well-being of both mother and child.

Question 27

Does silicon interact with any prescription medications?

Accepted Answer

Specific interactions between silicon supplements and prescription medications are not extensively documented for many drugs. However, individuals taking any medications should consult a healthcare professional before starting new supplements to ensure safety.

Question 28

Do silicon supplements interact with medications?

Accepted Answer

There is limited research on specific drug interactions with silicon supplements. It is advisable to consult a healthcare professional, especially if taking prescription medications, to ensure no potential adverse interactions.

Question 29

Are there any medical conditions that might contraindicate silicon supplementation?

Accepted Answer

Individuals with severe kidney disease or compromised kidney function should exercise caution with silicon supplementation. This is because silicon is primarily excreted via the kidneys. Always consult a healthcare provider if you have underlying health conditions.

Question 30

Are there certain conditions or groups that should avoid silicon supplements?

Accepted Answer

Individuals with kidney disease should exercise caution and consult a healthcare provider before taking silicon supplements, as their ability to excrete minerals might be impaired. Pregnant or breastfeeding women should also seek medical advice before use due to limited safety data.

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Silica Collagen Builder
Dr. Mercola

Silica Collagen Builder

Score 75.0

Analysis

Effectiveness for goals

Dosage, timing & forms

Safety & interactions

Ingredients

Categories

Goals

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leaderboard Score 75.0

insightsAnalysiswarningMedical Disclaimer

boltEffectiveness for goals

scheduleDosage, timing & forms

health_and_safetySafety & interactions

Ingredients

Categories

Goals

Recommended Alternatives

Extra Strength Hair Skin & Nails

One Daily Maximum

Therapeutic-M

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Oceanic Silica

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Silica Collagen Builder
Dr. Mercola

Score 75.0

Analysis

Effectiveness for goals

Dosage, timing & forms

Safety & interactions