Testosterone Support

Studies have shown a correlation between zinc deficiency and lower testosterone levels. Zinc supplementation can help restore levels in deficient individuals and support optimal testicular function.

Several studies suggest that ashwagandha supplementation can improve testosterone levels, sperm quality, and muscle strength, while also reducing stress.

Research indicates a positive correlation between vitamin D levels and testosterone levels. Supplementation can be effective, especially in individuals with insufficient sun exposure.

Some research shows that fenugreek extract can boost testosterone levels and improve sexual function in men.

Studies indicate that boron supplementation can modestly increase free testosterone levels and decrease estrogen levels.

Research indicates that compounds in stinging nettle root can bind to SHBG, potentially increasing the amount of free, bioavailable testosterone in the bloodstream.

Research suggests that magnesium supplementation, especially in deficient individuals, may improve testosterone levels.

Some evidence suggests Acetyl-L-Carnitine may indirectly support hormone production and testicular function.

Some studies suggest that cordyceps supplementation can improve exercise performance and hormonal balance, including testosterone levels.

Some studies suggest that ginger supplementation can improve testosterone levels and sperm parameters, potentially due to its antioxidant effects.

Some studies show that Tribulus can improve sexual function but it has not been shown to consistently increase testosterone levels.